Best Vitamin B Complex

#1 Real Supplements Rated Best in 2020
Super B Complex Vitamins - All B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid - Vitamin B Complex Supplement - Support Healthy Energy Metabolism - 90 Vegetarian Capsules
  • MORE POTENT SOURCE OF B-COMPLEX VITAMINS - Our extra strength formula contains all the essential B Vitamins in just one capsule. If you'd rather take your B Vitamins (like B 12 & 6) together in one convenient capsule, look no further! Divine Bounty offers one of the most potent Vitamin B-Complex formulas available.
  • BEST VALUE FOR MONEY - Not only do we offer a high potency formula, each bottle contains 90 B Complex capsules, making it one of the best value vitamin B supplements available. The B-complex group are water-soluble vitamins, not easily stored in the body and thus need to be replenished frequently. Most comparable brands offer less capsules or a lower potency formula. With more capsules per bottle and superior potency per capsule, Divine Bounty is great value for money.
  • HIGHEST QUALITY INGREDIENTS - Our formula is made up of only pure ingredients with no harmful additives. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family. Our capsules are non GMO, soy free, gluten free and have no preservatives, stearates, silicone dioxide or artificial ingredients. A pure, clean formula.
  • DAILY B COMPLEX VITAMINS - Our bodies use B vitamins every day, and while diet is always the best way to get these essential vitamins, it’s not always possible to get enough of all 8 b vitamins from food alone. Use the Divine Bounty B Complex formula to supplement any deficiencies. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, or soft gel caps.
  • A SUPPLEMENT YOU CAN TAKE WITH CONFIDENCE - Divine Bounty is proudly made in the USA in an inspected facility. We stand behind our Vitamin B complex supplements and are proud to have the best formula on the market. If it doesn't work for you, let us know. We care about your results. EAN: 9506000122304 09506000122304
Sale#2 Real Supplements Rated Best in 2020
Vitamin B Complex by Nature's Bounty, Super B Complex Vitamins w/ Vitamin C for Immune Support & Folic Acid, 150 Tablets
  • Vitamin B-complex: Nature's Bounty's Super-B Complex with Folic Acid Plus Vitamin C is a once-a-day B vitamin in a vegetarian tablet that includes a variety of B vitamins, including folic acid & biotin, plus vitamin C for heart health & immune support.
  • Vitamin B supplements support energy: The family of B vitamins includes the common supplements vitamin B-12, biotin, & folic acid. B vitamins play a role in energy metabolism by converting foot into energy & supporting a healthy heart & nervous system.
  • Nature's bounty vitamins: Whether you're looking for a single vitamin, overall wellness support, or specific benefits we're here to help support your health goals. Our vitamins & multi-vitamins come in a variety of forms, including chewable & gummies.
  • Nature's bounty for a healthy life: At Nature's Bounty, we want to help you maintain wellness at every stage of life & carry a range of vitamins & supplements including prenatal vitamins, mood support, joint support & supplements for healthy aging.
  • Guaranteed quality: Nature's Bounty nutritional supplements meet high quality standards. Try them if you've enjoyed supplements from Garden of Life, Vitafusion, Rainbow Light, Centrum, Alive, Solgar, Nordic Naturals, or Nature Made.
Sale#3 Real Supplements Rated Best in 2020
Nature Made Super B-Complex with Vitamin C Tablets, 140 Count Value Size for Metabolic Health† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 140-day supply of Nature Made Super B-Complex Tablets, 140 tablets per bottle.
  • Helps convert food into cellular energy. Vitamin C helps support the immune system.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sale#4 Real Supplements Rated Best in 2020
Garden of Life Vitamin B Complex - Vitamin Code Raw B Vitamin Whole Food Supplement, Vegan, 120 Capsules *Packaging May Vary*
  • B Complex vitamins: Our vitamin b complex provides mental and physical energy, supports blood health, heart health, immune system health and healthy stress response
  • Energy supplement: Use our b complex with vitamins B1, B2, B3, B5, B6, B 12, folate and biotin to bump up energy and support metabolism and stress response
  • Heart health: Combine our b vitamin complex, containing 400mcg (100percentageDV) of folate with vitamins B6 and B 12 for a healthy heart
  • Probiotics and enzymes: Our plant based b complex includes a RAW probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support
  • Vegan b complex: Our real food vegan b complex is RAW, Gluten free, Dairy free and non GMO with No Binders or Fillers. Gender - unisex
#5 Real Supplements Rated Best in 2020
Nature Made Super B-Complex Tablets with Vitamin C, 250 Count for Metabolic Health† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 250-day supply of Nature Made Super B-Complex with C and Folic Acid Tablets, 250 tablets per bottle.
  • Helps convert food into cellular energy. Vitamin C helps support the immune system.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sale#6 Real Supplements Rated Best in 2020
Nature Made Super B Energy Complex Softgels, 60 Count for Metabolic Health† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 60-day supply of Nature Made Super B Energy Complex Softgels, 60 softgels per bottle
  • Helps convert food into cellular energy
  • Adults, take 1 softgel daily with water and a meal
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
#7 Real Supplements Rated Best in 2020
Kirkland Signature One Per Day Super B-Complex with Electrolytes,500 tablets
  • Supports Energy Metabolism
  • Electrolytes for Hydration
  • Promotes Antioxidant health
#8 Real Supplements Rated Best in 2020
Bronson Super B Vitamin B Complex Sustained Slow Release (Vitamin B1, B2, B3, B6, B9 - Folic Acid, B12) Contains All B Vitamins 100 Tablets
  • CONTAINS ALL B VITAMINS: B1, B2, B3, B6, Folic Acid, B12, Biotin, Pantothanic Acid. Manufactured at cGMP registered facility. Laboratory tested NON-GMO, Gluten Free and Soy Free.
  • SUSTAINED RELEASE + ENERGY: Slowly releases over 6-8 hours to provide a steady balanced stream of B vitamins (Vitamin B2, B3, B6, B9, B12). Maintain healthy energy levels throughout the day.
  • EXTRA POTENT SOURCE OF B-COMPLEX VITAMINS - Our extra strength formula contains all the essential B Vitamins in just one tablet. If you'd rather take your B Vitamins (like B 12 & 6) together to maximize the benefits, trust Bronson brand! Since 1960 Bronson offers one of the most effective and powerful Vitamin B-Complex formulas available.
  • MANAGE DAILY STRESS, AID NERVOUS SYSTEM & BRAIN - Men, Women and Children can benefit from supplementing their B Vitamin intake. Studies have shown B Vitamin supplementation can help to counter symptoms of deficiency. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, soft gel caps, or organic and vegan forms.
  • US BASED MANUFACTURER TRUSTED SINCE 1960: Bronson’s laboratories and manufacturing facilities are in Hauppauge, NY, USA. The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
#9 Real Supplements Rated Best in 2020
Solgar B-Complex "100", 100 Vegetable Capsules - Heart Health - Nervous System Support - Supports Energy Metabolism - Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal - 100 Servings
  • Helps Convert Food Into Energy; Solgar B-Complex 100 Vegetable Capsules provide the B Complex vitamins your body needs for the metabolism of carbohydrates, fats and proteins into energy
  • Supports Cardiovascular And Nervous System Health; Just one capsule a day with a meal helps provide the recommended doses of Vitamin B1, B2, B3 and B6, all which support heart & nervous system health
  • A Vegan Friendly Way To Get Vitamin B Complex; Solgar "100" is specially formulated to be suitable for vegetarian and vegan diets
  • Non GMO, Kosher, Halal And Certified Gluten Free; Solgar B-Complex Vegetable Capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
  • The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
#10 Real Supplements Rated Best in 2020
Amazon Elements B Complex, High Potency, 83% Whole Food Cultured, Supports Immune and Normal Energy Metabolism, Vegan, 65 Capsules, 2 month supply (Packaging may vary)
  • Contains eight B vitamins: thiamin, riboflavin, niacin, B6, folate, B12, biotin, and pantothenic acid
  • 65 capsules, a 2 month supply (taken daily at listed serving size), Supports immune system and normal energy metabolism*
  • No artificial colors, flavors or chemical preservatives
  • 83% of ingredients cultured from whole foods
  • Vegan and gluten free
#11 Real Supplements Rated Best in 2020
Pure Encapsulations - B-Complex Plus - Balanced B Vitamin Formula with Metafolin L-5-MTHF and Vitamin B12 - 120 Capsules
  • NERVOUS SYSTEM SUPPORT: Vitamin B6 (pyridoxine HCl and pyridoxal 5’ phosphate) supports proper amino acid metabolism, nervous system health, and promotes healthy neurotransmitter synthesis.*
  • ENERGY SUPPORT: B vitamins support the proper metabolism of carbohydrates, fat, and protein. Vitamin B1 in particular, is required to form adenosine triphosphate (ATP), the key source of energy for the body.*
  • MOOD SUPPORT: B vitamins support healthy cognitive and nerve function as well as memory, mood, and emotional well-being.*
  • PURE INGREDIENTS: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • FREE FROM: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sale#12 Real Supplements Rated Best in 2020
Super B-Complex – Methylated Sustained Release B Complex & Vitamin C, Folate & Methylcobalamin, Vegan, 60 Small Tablets
  • High potency, super absorbable B complex with vitamin C
  • Methylated B complex vitamin forms: featuring bioavailable folate as L-[6S]-5 Methyltetrahydrofolate, Pyridoxal-5-Phosphate (Vit B6), methylcobalamin (Vit B12) & Nicotinamide (flush free Niacin)
  • High dose B6, B12 & folate to support efficient homocysteine metabolism and methylation pathways, for heart health & brain function
  • Wide-ranging health benefits: for energy, homocysteine regulation, methylation, stress, hormones, heart health and brain function, mthfr-friendly
  • Made to GMP standards in the USA & UK. Vegetarian & Vegan. Small tablets (9mm)
#13 Real Supplements Rated Best in 2020
Vegan Vitamin B Complex Sublingual Liquid by MaryRuth's - Hair Skin Nails Energy - Methyl B12 Folate Biotin Niacin Vitamin B3, 6, 7, 9, 12 - Tart Cherry - Glass 1oz
  • VITAMIN B COMPLEX - This unique Liquid B Complex formula is designed to ensure that your body gets essential B vitamins that it needs. It contains B vitamins: B3 (Niacin), B6 (Pyridoxine), B7 (Biotin), B9 (Folate as Folinic Acid) & B12 (Methylcobalamin), each with its own unique role in providing benefits for living a healthy life!
  • B VITAMINS ARE CRUCIAL - B Vitamins are vital for maintaining good health! MaryRuth’s Liquid B Complex contains essential B vitamins that may deliver significant benefits to your body.
  • EASY-TO-TAKE LIQUID SUPPLEMENT - Since B vitamins are water-soluble, your body doesn’t store them the same as fat-soluble vitamins, so it’s important to replenish your body with B vitamins daily. MaryRuth’s Liquid B Complex is the perfect solution for doing that! This B complex vitamin comes in a delicious tart cherry flavor & delivers essential B vitamins. Both men and women can reap the benefits of this Vitamin B Complex supplement!
  • SMALL BUSINESS, BIG HEALTH – Owned and operated by a passionate mother-daughter team.
#14 Real Supplements Rated Best in 2020
Vitamin B Complex – 5-MTHF Folate with B1, B2, B5, B6, Methyl B12, Niacin, Biotin – Wide Range of Benefits for Stress, Heart Health, Healthy Brain Function, Nervous System Support
  • SUPER B COMPLEX VITAMINS. Get the benefit of a full-spectrum B vitamin complex that includes all B vitamins, including B1, B2, B5, B6, methylcobalamin B12, Niacin, Folate (5-MTHF), and Biotin
  • IMPROVED ENERGY. Great for men, women, and children, B vitamins are scientifically proven to support the metabolism and ATP energy production
  • MOOD SUPPORT & STRESS RELIEF. B vitamins supports nervous system health, stress relief, mood, and overall well-being
  • HIGH QUALITY B VITAMINS. Our B vitamin complex uses the highest-quality ingredients and our vitamin B complex capsules are vegan-friendly. Manufactured in the USA at a cGMP lab
  • INCLUDES QUATREFOLIC BRAND L-METHYLFOLATE. This patented delivery system supports optimal methylation through the MTHFR gene, which converts folic acid into its active form, methylfolate.
Sale#15 Real Supplements Rated Best in 2020
Jarrow Formulas B-right Complex, Supports Engery, Brain and Cardiovascular Health, 100 Veggie Caps
  • Suitable for vegetarians/vegans
  • B-RIGHT is a carefully balanced B complex formula
  • B-RIGHT is low-odor because the choline bitartrate is micro-encapsulated in cellulose beadlets. B-RIGHT is the pleasant-to-take B-Complex
  • Supports Energy, Brain and Cardiovascular Health
#16 Real Supplements Rated Best in 2020
NATURELO B Complex - Whole Food - with Vitamin B6, Folate, B12, Biotin - Vegan - Vegetarian - Best Natural Supplement for Energy and Stress - High Potency - Non GMO - Gluten Free - 120 Capsules
  • EFFECTIVE: Supports Energy Metabolism - Helps Maintain Immune System Health - Supports Heart and Nervous System Health - Folate is Essential for Pregnant Women
  • HIGH POTENCY: Uses the Active forms of Folate (5-Methyl Folate), B6 (P-5-P) and B12 (Methylcobalamin), which Do Not Require Conversion and Can Be Used Directly by the Body. Capsules Also Offer Better Absorption than Tablets.
  • PLANT BASED: No Animal Derived Ingredients - Vegan & Vegetarian - With Organic Fruits and Vegetables
  • PURE: Non GMO. Gluten Free. Does NOT Contain Soy, Dairy, Yeast, Eggs, Corn, Nuts, Caffeine, Additives, Preservatives, or Coloring.
  • COMPLETE: Advanced B-Complex Formula with Thiamin (vitamin B1), Riboflavin (B2), Niacin (B3), B6, Folate (as Methylfolate, not Folic Acid), B12 (as Methylcobalamin), Biotin and Pantothenic Acid. We’ve also added an Organic Fruit and Vegetable Blend, PABA, Choline, Inositol, and CoQ10.
#17 Real Supplements Rated Best in 2020
Vitamin B Complex - 8 Super B Complex Vitamins with Choline & Inositol, Vitamins B1, B2, B3, B5, B6, B8, B9 & B12 - B100 Complex - 180 Vegan Capsules - 6 Month Supply - Made in The USA
  • ✔ 50% MORE - 6 MONTH SUPPLY - You will not find another B complex supplement that offers the same great value and quality as ours. We offer an INCREDIBLE 180 high potency capsules per bottle for a 6 month supply, which offer the full B vitamin spectrum. This is TWICE the amount offered by most of our competitors. Our group is one of the largest supplement manufacturers in the USA. We benefit from being able to buy ingredients in bulk and in turn pass those savings directly to you.
  • ✔ ALL 8 B VITAMINS - Our vit B complex includes all your 8 B vitamins in just one serving. We have combined vitamins B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine hydrochloride), B7 (Biotin), B9 (Folic acid) and B12 (Cyanocobalamin) in a convenient one a day capsule. B vitamins are especially important for maintaining good health. If you'd rather take your B Vitamins (like B-12 & 6) together to maximize the benefits, our formulation is the one for you!
  • ✔ DESIGNED WITH YOU IN MIND - We have formulated our B complex to include only the highest quality ingredients, ensuring increased bioavailability and maximum efficiency to help you feel at your very best. There are no hidden nasties here, just the full spectrum of B vitamins plus the added benefit of Choline and Inositol which may help to boost cognitive function. Our capsules are suitable for both vegans and vegetarians, contain no GMO ingredients and are free from most common allergens.
  • ✔ ESSENTIAL NUTRIENTS - B vitamins are essential for maintaining good health and feeling of well being. Studies have shown that deficiency in these vital vitamins can lead to the following symptoms: tiredness and fatigue, a loss of appetite, anxiety, depression, muscle cramps, hair and skin ailments and weakening of eyesight. B vitamins are not stored by the body and levels can decrease due to poor diet and lifestyle choices, taking our B Complex may help to restore these essential nutrients.
  • ✔ A BRAND YOU CAN TRUST - Whether you are looking for a vitamin/mineral or a complex offering multiple health benefits we will have a product for you. At Purely Holistic we are passionate about producing quality supplements to help support you at every stage of your life. We have been formulating and manufacturing supplements right here in the USA for years, adhering to good manufacturing practices. You can always be rest assured that all our products are lab verified for potency and purity.
#18 Real Supplements Rated Best in 2020
Vitamin B Complex Gummies: Vitamin B12, B7 (Biotin), B6, B3 (Niacin), B5, B6, B8, B9 (Folate). Supports Prenatal- Vegan Diet- Older Adults - Hair Skin Nails - Energy - Strawberry- Two Month Supply
  • DELICIOUS AND EASY WAY TO GET YOUR B COMPLEX VITAMINS: Swallowing pills is a chore. Our strawberry flavored B complex gummies are a delicious, gelatin-free dose of B vitamins: B3 (Niacin), B6 , B7 (Biotin), B9 (Folate) & B12. Our formula is so potent you just need ONE gummy!
  • GREAT PRENATAL VITAMINS: Pregnancy is hard enough without swallowing hard pills, try our delicious, vegan friendly B complex gummies and getting your daily dose of B vitamins will be easy.
  • HELPS AGING PEOPLE GET THEIR B12 Vitamin: It is recommended that aging and elderly people supplement their diet with a B complex supplement. Just one gummy provides 800% of your B-12 needs. Improve your energy levels and even your hair skin and nails.
  • VEGETARIAN AND VEGAN FRIENDLY: Our gummies are made from fruit-based pectin not gelatin so we can offer vegans and vegetarians an easy (and delicious) way to supplement their diets
  • MADE IN THE USA & GMP COMPLIANT- Our supplements are made in a GMP compliant facility. We stand behind the quality of all our gummy vitamins. Made for women, men & children, everyone can benefit from this supplement.
#19 Real Supplements Rated Best in 2020
Thorne Research - Stress B-Complex - Vitamin B Complex for Stress Support - 60 Capsules
  • Adrenal Support: Extra vitamin B5 to support the adrenal glands*
  • Stress: Supports the body’s natural ability to manage stress*
  • Complete: Optimal balance of essential B vitamins
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
  • Thorne's commitment to integrity and science-backed products has helped us earn the trust of thousands of health-care professionals, U.S. National Teams, the Mayo Clinic, and families around the world.
#20 Real Supplements Rated Best in 2020
Amazon Brand - Solimo Super B-Complex, Supports Immune System and Normal Energy Metabolism, 140 Tablets, Four Month Supply (Packaging may vary)
  • 140 tablets, more than a four month supply (taken daily at listed serving size)
  • Supports immune system and normal energy metabolism*
  • Vitamin B6 2 mg and B12 15 mcg per serving, with vitamin C, thiamin, riboflavin, niacin, folate, biotin and pantothenic acid
  • No artificial colors, no artificial flavors. No gluten, no lactose
  • Same product, new look! Packaging you receive may vary as we transition.

Best 10 Benefits of the Vitamin B Complex

Referred to as the B complex, the eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin)— aid the body in numerous functions. These vitamins help convert food into energy, among many other functions. Foods rich in the B complex include leafy greens, dairy, beans, peas, and whole grains. While these vitamins often work together, they each have their own specific benefits. Let’s explore some of these benefits.

1. Maintains body functions

The B vitamins regularize metabolism, which converts food into glucose; glucose, in turn, acts as energy for the body. Metabolism of fats and proteins is also aided by B vitamins.

2. Lowers cholesterol

Vitamin B3, also known as niacin, has been shown to lower LDL cholesterol (the “bad” cholesterol) and increase “good” (HDL) cholesterol. This cholesterol prevents the arteries from hardening, as well as other cardiovascular problems. However, too much niacin can negatively impact the liver, so always talk to your doctor before beginning a supplement.

3. Promotes fetal growth

Folate and folic acid are the naturally occurring and synthetic forms of vitamin B9. This vitamin aids in new cell growth and is thus essential for fetal development. Proper intake of vitamin B9 ensures proper DNA and RNA synthesis as well as red blood cell production. It also protects the

4. Boosts metabolism

The B complexes make metabolic processes more efficient: digestion, absorption, and utilization of macronutrients such as carbohydrates, fats, and proteins are all made easier by proper intake of B vitamins. This boost increases energy and prevents fatigue.

5. Promotes cardiovascular health

Various B vitamins play major roles in cardiovascular health. Thiamine has been shown to improve the function of the left ventricle of the heart, allowing oxygen-rich blood to be pumped throughout the body. Riboflavin, pyridoxine, folate and cobalamin all work together to form red blood cells. These vitamins also regulate the level of homocysteine in the blood; if too much homocysteine is present, it can lead to serious conditions such as atherosclerosis.

6. Supports the nervous system

The nervous system is a highly sophisticated network of neurons and nerves that transmit signals from the brain throughout the body. Thiamine, riboflavin, and niacin all play an important role in cognitive function. These three vitamins help form nerve cells within the brain, aiding in neurotransmissions that support movement, memory, and critical thought. Pantothenic acid, pyridoxine, and biotin aid in the production of melatonin, a sleep-regulating hormone, convert tryptophan into serotonin, and support balance and coordination. Folate and cobalamin prevent neurological defects in a growing fetus by promoting neuron growth and protecting developed nerves in myelin sheaths.

7. Promotes mental health

Finnish researchers have found that vitamin B12 greatly improves the condition of those diagnosed with depression. The reason behind this outcome is uncertain, though several potential causes were proposed.

The brain uses glucose as energy, and vitamin B12 aids in metabolism of carbohydrates. Also, vitamin B12 is known to regulate homocysteine levels, which in high amounts can exacerbate depression and anxiety. Further, a deficiency in this vitamin suppresses the excretion of dopamine, serotonin, and melatonin, which are essential for maintaining healthy brain chemistry.

Finally, the other B vitamins work together to prevent neurological disorders such as schizophrenia.

8. Boosts immunity

The B complex provides much support to the immune system. Vitamins B2, B3, and B7 protect various mucous membranes, which line the gastrointestinal and respiratory tracts and the mouth. Mucus is secreted by glands in these areas to prevent pathogens from entering the body. The complex also, in boosting metabolism, increases the production of enzymes and antibodies that ward off infection.

9. Enhances beauty

A B complex supplement is often taken to improve skin, hair, and nails. Riboflavin allows the body to absorb and use zinc, which strengthens each of these things, as well as protects the skin and hair follicles from oxidative damage. Niacin helps the skin retain moisture, thereby reducing dryness and flakiness. Finally, biotin, often referred to as the “beauty” vitamin, promotes more rapid growth of healthy hair and nails.

10. Easy to consume

You needn’t try too hard to consume the proper amount of B vitamins. So many natural foods contain these vitamins. Supplementation may still be required for some individuals, such as pregnant women or vegans, who cannot find cobalamin in a plant-based diet. Below is a non-exhaustive list of foods rich in the B vitamins.

Thiamine:

fish, pork, nuts, seeds, bread, peas, beans, asparagus

Riboflavin:

beef liver, lamb, milk, yogurt, mushrooms, spinach, almonds, eggs, salmon

Niacin:

turkey breast, chicken breast, peanuts, mushrooms, tuna, peas

Pantothenic acid:

chicken liver, sunflower seeds, salmon, avocado, corn, broccoli, mushrooms

Pyridoxine:

turkey breast, beef, chicken breast, tuna, pistachios, pinto beans, avocado, sunflower seeds

Biotin:

eggs, almonds, fish, meats, cheese, cauliflower, avocado

Folate:

dark leafy greens, asparagus, broccoli, citrus fruits, avocado, nuts, seeds, legumes


Real Supplements gives you the best Vitamin B Complex on the market today. Our top-rated lists are fresh and current so you get the best options.

 

Amazon Best Rated Products - Last Updated on 2020-09-18.

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