Sardines

  • One of the highest sources of omega-3 fats
  • Provides many different essential vitamins and minerals
  • High level of Calcium and Vitamin D
  • Makes a great addition to your sauces, soups, salads and more

Best Sardines

#1 Real Supplements Rated Best in 2020
Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Keto and Paleo, 4.4 Ounce, Pack of 12
  • WILD SARDINES IN EVOO, LIGHTLY SMOKED - Wild caught sardines in organic olive oil and lightly smoked for a delicious, full flavor.
  • RICH IN NUTRITION & FLAVOR – A nutritional powerhouse, Wild Planet sardines are an essential source of omega 3, protein, calcium, and iron.
  • FROM THE NORTH PACIFIC – Feel confident that the sardines you’re enjoying are harvested in the Pacific with sustainable methods, making them healthy for the Earth and your body.
  • SUSTAINABLE & NON-GMO – Wild Planet Sardines are 100% sustainably caught via free school purse seine methods, and are Gluten free, non-GMO, OU Kosher Pareve.
  • WILDLY GOOD – Wild Planet Foods is dedicated to maintaining the ocean’s natural ecosystem while providing delicious, healthy and sustainable wild seafood.
#2 Real Supplements Rated Best in 2020
King Oscar Sardines Extra Virgin Olive Oil, 3.75-Ounce Cans (Pack of 12)
  • Wild-caught, wood-smoked, hand-packed and a natural source of omega-3s.
  • Ingredients: Brisling sardines, olive oil, salt.
  • A SIMPLE, LOW-CARB, CONVENIENT SUPERFOOD - Omega-3s, protein, calcium, iron. Non-GMO, gluten-free, no sugars added, low carb. Ready-to-eat.
  • CERTIFIED BPA-NI, RECYCLABLE, EZ OPEN CANS – Certified BPA-NI (no BPA used in manufacturing), recyclable aluminum cans with easy-open pull-rings.
  • Fast, easy, convenient, healthy meal for anytime and on the go. Excellent source of protein at a great price.
#3 Real Supplements Rated Best in 2020
Ocean Prince Sardines in Water, 4.25-Ounce Cans (Pack of 12) (packaging may vary)
  • Case of twelve, 4.25-ounce cans with pull-top lids (total of 51 ounces)
  • Hand packed Pilchard sardines in water; Non-GMO Project Verified
  • Friend of the Sea Certified Sustainable Seafood; Contains 3,775 mg omega-3 per serving
  • Excellent source of protein, vitamin D and calcium; Good source of iron; Low sodium; Kosher
  • Wild-caught; product of Morocco
#4 Real Supplements Rated Best in 2020
NURI Portuguese Sardines Variety Pack | 4 Pack Bundle | One of Each | Pure Olive Oil, Spiced Pure Olive Oil, Tomato and Olive Oil AND Spiced Tomato and Olive Oil
  • SAMPLE ALL THE NURI GOURMET SARDINES | 4 cans of the following products are included in this bundle | 1 can Nuri Portuguese Sardines In Pure Olive Oil (4.4 oz/can) | 1 can Nuri Portuguese Sardines Spiced in Olive Oil (4.4 oz/can) | 1 can Nuri Portuguese Sardines in Tomato Sauce and Pure Olive (4.4 oz/can) | 1 can Nuri Portuguese Sardines Spiced Tomato Sauce and Pure Olive Oil (4.4 oz/can)
  • ALL NATURAL INGREDIENTS: sardines, olive oil, and salt. WILD CAUGHT – fresh from the sea taste. No preservatives or additives. Tinned in pure olive oil to complement the perfectly retained natural flavor.
  • HANDCRAFTED: from the purchase of the best fish, the selection of the freshest ingredients, the unique method of vapor pre-cooking and the careful manual preparation process. Each can is wrapped by hand with the original vintage design and only the best ingredients. Limited exclusive and selected production per year.
  • SUPERIOR QUALITY SINCE 1920: A fully Artisanal Method since 1920 that has perfected, through the time, products of impeccable quality. With a firm and plump texture, moist from the olive oil NURI sardines are a cut above any other canned sardines.
  • A FOOD RICH in proteins, vitamins, Omega 3 and fatty acids. Low in fat. GLUTEN-FREE. NON-GMO.
Sale#5 Real Supplements Rated Best in 2020
BUMBLE BEE Sardines in Mustard, 3.75 Ounce Can (Pack of 18), Canned Sardines, High Protein Food, Keto Food, Keto Snacks, Gluten Free Food, Canned Food, Low Carb Snacks
  • BUMBLE BEE CANNED SARDINES: Our tasty sardines packed in a delicious mustard sauce
  • QUALITY IN EVERY CAN: This case of 18, 3.75-ounce cans of premium BUMBLE BEE Sardines in Mustard will satisfy you and your family whenever you want a tasty and healthy snack or meal
  • HIGH IN PROTEIN AND GLUTEN FREE: BUMBLE BEE sardines are gluten free and high in protein—they're a great keto food and keto snack for individuals following a keto or paleo diet
  • CONVENIENT AND VERSATILE: Enjoy BUMBLE BEE sardines or sardine fillets as a great-tasting, protein-packed snack or a quick meal—easily prepare a delicious lunch or dinner with premium BUMBLE BEE canned sardines
  • BUMBLE BEE SARDINES: Compare to other varieties of canned sardines including sardines, sardines in water, sardines in oil and sardines in olive oil from brands like King Oscar sardines, Wild Planet sardines and Crown Prince sardines
Sale#6 Real Supplements Rated Best in 2020
King Oscar Wild Caught Sardines in Extra Virgin Olive Oil 3.75 Ounce (Pack of 4)
  • BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL – Finest quality, extra small brisling sardines in top-grade extra virgin olive oil. A Norwegian classic! 12-22 fish per can. Try on sandwiches, in salads, or in fresh pasta dishes
  • A SIMPLE, LOW-CARB, CONVENIENT SUPERFOOD - Omega-3s, protein, calcium, iron. Non-GMO, gluten-free, no sugars added, low carb. Ready-to-eat.
  • A NORWEGIAN EXCLUSIVE SINCE 1902 – The original premium brisling sardines and the only tiny brisling sardines from Norway’s pristine, icy fjords and coastal waters. Smaller fish for best taste and texture. The #1 selling sardine in America
  • CERTIFIED BPA-NI, RECYCLABLE, EZ OPEN CANS – Certified BPA-NI (no BPA used in manufacturing), recyclable aluminum cans with easy-open pull-rings.
Sale#7 Real Supplements Rated Best in 2020
Chicken of the Sea Sardines In Water, 3.75 Ounce (Pack of 18)
  • Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves).
  • High in protein and rich in omega-3 fatty acids, salmon delivers the nutrients to help protect joints, improve vision health, and even benefit sleep.
  • Contains 18 pack of 3.75oz Sardines in Water
  • Fast, easy, convenient, healthy meal for anytime and on the go. Excellent source of protein at a great price.
#8 Real Supplements Rated Best in 2020
Season Skinless & Boneless Sardines in Oil, 4.375-Ounce Tins (Pack of 12)
  • 22 grams Protein
  • 15% Vitamin D
  • 1700mg Omega-3 Per Serving
  • Certified Sustainable
  • Kosher For Passover And All Year Round
#9 Real Supplements Rated Best in 2020
King Oscar Skinless & Boneless Sardines , Olive Oil, 4.38 Ounce, Pack of 12
  • SKINLESS & BONELESS SARDINES IN OLIVE OIL - Best quality, moist, and tender skinless and boneless sardines in pure olive oil. Hand-packed as always. Delicious, mild taste and rich texture – a perfect substitute for your favorite tuna recipes. Kosher-certified.
  • A SIMPLE, LOW-CARB, CONVENIENT SUPERFOOD - Omega-3s, protein, calcium, iron. Non-GMO, gluten-free, no sugars added, low carb. Ready-to-eat.
  • PREMIUM QUALITY SEAFOOD SINCE 1902 – King Oscar exclusively produces North Atlantic mackerel (scomber scrombus) for milder flavor, better texture, juicier fillets, and superior quality.
  • CERTIFIED BPA-NI, RECYCLABLE, EZ OPEN CANS – Certified BPA-NI (no BPA used in manufacturing), recyclable aluminum cans with easy-open pull-rings.
#10 Real Supplements Rated Best in 2020
Season Sardines in Water, No Salt Added, 4.375-Ounce Tins (Pack of 12)
  • All Natural
  • Gluten Free
  • Non-GMO
  • No BPA in can lining
  • Product of Morocco
#11 Real Supplements Rated Best in 2020
King Oscar Finest Norwegian Brisling Sardines in Olive Oil, 3.75 oz
  • Sardines, in Extra Virgin Olive Oil, Double Layer
  • Finest brisling sardines
  • Naturally rich in omega-3.
#12 Real Supplements Rated Best in 2020
BEACH CLIFF Sardines in Soybean Oil, High Protein Food, Keto Food and Snacks, Gluten Free Food, High Protein Snacks, Canned Food, Bulk Sardines in Oil, 3.75 Ounce Cans (Pack of 18) Packaging May Vary
  • SARDINES IN SOYBEAN OIL: BEACH CLIFF Sardines in Soybean Oil are a traditional favorite
  • Note: Product may come from Canada or Poland in different cases.
#13 Real Supplements Rated Best in 2020
BUMBLE BEE Boneless and Skinless Sardines in Olive Oil, 4.4 Ounce Can (Case of 12), Wild Sardines, Canned Sardines, High Protein, Keto Food, Keto Snack, Gluten Free, Paleo Food, Canned Food
  • BUMBLE BEE CANNED SARDINES: BUMBLE BEE Boneless and Skinless Sardines in Olive Oil are packed in olive oil and are flavorful and convenient. These wild caught sardines are great to serve as a spread, on a salad or with pasta
  • QUALITY IN EVERY CAN: This case of 12, 4.4-ounce cans of premium BUMBLE BEE Boneless and Skinless Sardines in Olive Oil will satisfy you and your family whenever you want a tasty and healthy snack or meal
  • HIGH IN PROTEIN AND GLUTEN FREE: BUMBLE BEE sardines are gluten free and high in protein—they're a great keto food and keto snack for individuals following a keto or paleo diet
  • CONVENIENT AND VERSATILE: Enjoy BUMBLE BEE sardines or sardine fillets as a great-tasting, protein-packed snack or a quick meal—easily prepare a delicious lunch or dinner with premium BUMBLE BEE canned sardines in olive oil
  • BUMBLE BEE SARDINES: Compare to other varieties of canned sardines including sardines in mustard sauce, sardines in water, sardines in oil and sardines in olive oil from brands like King Oscar sardines, Wild Planet sardines and Crown Prince sardines
#14 Real Supplements Rated Best in 2020
Chicken of the Sea Sardines in water, 3.75 oz
  • High in Protien, Low in Fat
  • Great for a snack or sandwich
  • Our wild-caught sardines are a perfect starting point for your favorite recipes
#15 Real Supplements Rated Best in 2020
Season Sardines in Pure Olive Oil, 4.375-Ounce Tins (Pack of 12)
  • Made in pure olive oil
  • A natural source of Omega-3 fatty acids
  • Protein and calcium
  • Natural and tasty seafood
  • Wild Caught
#16 Real Supplements Rated Best in 2020
Wild Sardines, Skinless & Boneless, in Extra Virgin Olive Oil, Lowest Mercury Limit, Keto, Paleo, 12 count, 4.4oz
  • ONLY SARDINES ENDORSED BY THE AMERICAN PREGNANCY ASSOCIATION - Every catch tested for mercury. Healthy food for athletes, kids and pregnant women.
  • 100% SUSTAINABLY CAUGHT - Wild-caught in the Eastern Central waters of the Atlantic Ocean.
  • OVER 1600MG of OMEGA 3s PER SERVING - Hand cut, hand packed and slowly cooked to retain maximum Omega 3s and nutrients.
  • LEAN SOURCE OF PROTEIN - 24 grams of protein per serving. Keto and Paleo Certified.
  • ALWAYS NON-GMO, WHOLE30, KOSHER & GLUTEN FREE - Enjoy this nutritious superfood with confidence.
#17 Real Supplements Rated Best in 2020
Connetable Sardines in Pure Olive oil, 4.375 Ounce (Pack of 12)
  • Natural Source of Omega 3, Calcium, Proteins & Vitamin D
  • Wild Caught & Responsibly Sourced Sardines
  • OU - Kosher Certified
  • NON-GMO
  • Hand-Packed
#18 Real Supplements Rated Best in 2020
Bela-Olhao Sardines Sardines In Olive Oil, 4 Oz
  • All Natural
  • Good Source of Calcium
  • A Natural Source of Omega
#19 Real Supplements Rated Best in 2020
Crown Prince Sardines in Water, 4.25-Ounce Cans (Pack of 12)
  • Case of twelve, 4.25-ounce cans with pull-top lids (total of 51 ounces)
  • Hand packed Pilchard sardines in water; Non-GMO Project Verified
  • Contains 0.90 grams of omega-3; kosher
  • Excellent source of protein and calcium
  • Wild-caught; product of Morocco
#20 Real Supplements Rated Best in 2020
Bumble Bee Boneless and Skinless Sardines in Olive Oil, 4.4 Ounce
  • 4.4oz can
  • Wild Caught
  • Perfect to serve on a cracker, salad, pasta, or pizza
  • Gluten Free
  • Kosher

SARDINES: THE ULTIMATE SUPERFOOD YOU’RE PASSING UP

Reconsider grabbing that can of sardines next time you’re in the canned goods aisle. Get to know why it’s time you give this underrated superfood a try.

Sardines. What does the name conjure up for you?

A smelly, oily fish? Or a decadent superfood?
If you are like many Americans, you bypass the sardine section at the grocery store without a second glance. But what if you knew that these little fish were actually a nutrient powerhouse, helpful in reducing inflammation, promoting bone, heart and skin health and vitality as well as providing a plethora of other nutritional health benefits ?

Part of the herring family, the name sardine is thought to have originated from the fact that these fish were once abundant around the beautiful Italian island of Sardinia. Today, sardines are eaten worldwide, and are considered an inexpensive, high-quality source of protein. In the US, we mostly see them canned; however, in other parts of the globe such as Spain, Portugal, Morocco and India, they are eaten in a variety of ways: grilled, served with pasta sauce, made into meatballs, or fried.

The Monterey Bay Aquarium’s Seafood Watch program lists Pacific sardines as a “best choice” due to their abundance and high production rate. They also have one of the lowest mercury levels of any fish, making them an excellent choice for everyone, but especially kids and pregnant women.

Many foods are called ‘superfoods’ but sardines are truly the ultimate one.
According to the USDA database, one 3.2 oz can of sardines has 20g protein (that’s a lot!). It’s important to note that not all protein is made equal – there is a difference between plant and animal protein. Animal proteins tend to a better, more complete nutrition complement because their amino acid profiles typically include more essential amino acids necessary for our diet.

Sardines are an excellent source of the highest quality protein available. One can of sardines also contains about 300 mg calcium — more than a glass of cow’s milk. They are high in Vitamin D (a vitamin the majority of Americans are deficient in!) and have an outstanding Omega-3 fatty acid profile. On top of this they are a great source of B12, as well as numerous other nutrients.

Can you see why they are truly a superfood? Let’s dive in more:

Reduction of inflammation
Sardines are an abundant source of EPA and DHA, which are two fatty acids that studies show your body can use to reduce inflammation.

Brain development and function
EPA and DHA are essential for fetal brain development. Sardines are one of the safest fish that pregnant women and children can consume because of their very low mercury content.

Immune-boosting properties
Sardines contain a high amount of selenium, which is necessary for your thyroid and overall immune system to function optimally. Most of the selenium is in the silvery skin of the sardine so don’t be afraid to eat this part!

A skin superfood
The abundant omega-3 fatty acids found in sardines are a critical component of radiant skin. Some small studies have even shown the DHA and EPA fatty acids found in sardines to help improve responses to sun exposure (of course sun screen should always be used!) as well as improvements in conditions like psoriasis.

May lower insulin resistance and blood sugar.
An animal-based study published in 2012 looked at the effect of diets containing sardines on bloods sugar and insulin levels. It was shown that sardine protein diets diminished plasma insulin as well as insulin resistance. Plasma free fatty acids were also lower. Finally, the sardine diets showed significantly decreased plasma glucose and HbA1C (a measure of long term blood sugar).

Keeps you full and satisfied.
Sardines are high in protein and have an optimal balance of Omega-3’s. The combination of these two essential nutrients is ideal for providing fullness and long-lasting energy: protein helps keep you feeling full longer, while healthy fats help manage insulin response, thus helping stabilize blood sugar levels and control cravings and hunger.

And what’s the ultimate health benefit of sardines? They are the better choice for our planet’s health.
These mighty fish are very low in mercury, but eating them also has the potential to help rebalance the marine ecosystem. A study recently suggests that by consuming more of the fish on top of the food chain and less of the forage fish, like sardines, the population of forage fish has increased, throwing off oceanic ecosystems. Eating fewer large fish (like tuna) and more small fish (like sardines) can help us maintain a healthy balance in our ecosystem.


Real Supplements gives you the best Sardines on the market today. We keep our lists fresh and current so you get the best options and top rated products….

Real Supps Team

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