Best Protein Powders

#1 Real Supplements Rated Best in 2020
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging May Vary)
  • Packaging may vary - New look, with the same trusted quality
  • Gold Standard 100% Whey Blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS, AI help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
#2 Real Supplements Rated Best in 2020
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 5 Pound (Packaging May Vary)
  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the Gold Standard of quality for nothing
  • Over 5 grams of BCAAS ‚Äì help build lean and strong muscles with BCAAs
  • 3-4 grams carbs, 1-3 grams sugar, and 1-1.5 grams fat, gluten free, no sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
#3 Real Supplements Rated Best in 2020
Dymatize ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, Fruity Pebbles, 1.6 Pound
  • NEW FLAVOR: Athletes everywhere are shouting YABBA DABBA DOO! with the launch of two new Dymatize ISO100 protein powder flavors – Fruity Pebbles and Cocoa Pebbles
  • 1.6 lbs of Dymatize ISO100 Fruity Pebbles Protein Powder (23 Servings)
  • 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving
  • Less than 1 gram of fat & sugar per serving
  • Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate. If your goal is gains in muscle size and strength, ISO100 is your perfect partner
#4 Real Supplements Rated Best in 2020
Orgain Organic Plant Based Protein Powder, Vanilla Bean - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary)
  • Includes 1 (2.03 pound) orgain organic plant based vanilla bean protein powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 5 grams of organic dietary fiber, 5 grams of net carbs, 0 grams of sugar, 150 calories per serving
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when bakin grams to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building grams lean muscle, muscle recovery, and pre or post workouts
#5 Real Supplements Rated Best in 2020
Body Fortress Super Advanced Whey Protein Powder, Gluten Free, Chocolate, 5 Lbs
  • You will receive (1) jar of Body Fortress Super Advanced Whey Protein Powder, Chocolate, 5 pounds
  • CUSTOMIZE YOUR SUPPLEMENTS: Body Fortress provides a variety of pre-, intra, and post workout supplements to maximize the effectiveness of your workouts. Add Super Advanced Whey Protein to your mass building routine to maximize your workouts
  • AFFORDABLE SUPPLEMENTS: Body Fortress is committed to the idea that your gains should be a result of the level of your Dedication and Commitment, not the size of your budget, so our supplements are always the highest of quality without being the highest price
  • COMPARE TO YOUR FAVORITES: Compare Body Fortress Supplements to Dymatize, Optimum Nutrition, Isopure, Orgain, BSN Syntha 6, MusclePharm, EAS, PlantFusion, Muscle Milk, Evlution, Six Star, MuscleTech, Vega, IntraCore, Quest Nutrition, Gatorade or Ascent
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
Sale#6 Real Supplements Rated Best in 2020
Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound
  • Includes 1 (2.03 pound) orgain organic plant based creamy chocolate fudge protein powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 6 grams of organic dietary fiber, 3 grams of net carbs, 0 grams of sugar, 150 calories per serving
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking grams to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, built-in grams lean muscle, muscle recovery, and pre or post workouts
  • We simply advise against using a microwave as it may negatively impact the nutritional value of the product.
#7 Real Supplements Rated Best in 2020
Orgain Organic Plant Based Protein + Superfoods Powder, Vanilla Bean - Vegan, Non Dairy, Lactose Free, No Sugar Added, Gluten Free, Soy Free, Non-GMO, 2.02 Lb
  • Includes 1 (2.02 pound) orgain organic protein & superfoods vanilla bean plant based protein powder
  • Combined benefits of protein and superfoods: 21 grams of organic plant based protein (pea, brown rice, and chia seeds), 5 grams of organic dietary fiber, and only 1 gram of sugar in each serving. 50 organic superfoods per scoop
  • Vegan, USDA organic, dairy free, lactose free, gluten free, soy free, non GMO, doctor developed
  • Our organic superfoods blend includes organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains. Good source of food based vitamin B6 and C, iron, riboflavin, thiamin, and pantothenic acid
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for an antioxidant boost, weight management, meal replacement drinks, a quick breakfast shake, and smoothies, building grams lean muscle, muscle recovery, and pre or post workouts
Sale#8 Real Supplements Rated Best in 2020
Whey Protein Powder by Pure Protein Gluten Free
  • You will receive (1) tub of Pure Protein Whey Powder, Rich Chocolate, 1.75 lbs
  • HIGH PROTEIN, LOW SUGAR: With 2g of sugar, 25g of protein per serving, Pure Protein Natural Whey Protein provide delicious and satisfying nutrition for those on low sugar or high protein diets.
  • LOW FAT, HIGH PROTEIN: Each serving provides a low fat, high protein treat any time of day, with 2.5g of fat and 25g of protein per serving. Pure Protein Whey Powder is a fast-acting protein powder that provides all the essential amino acids needed to help support lean muscle energy, vitality & strength.*
  • RAISE THE BAR ON PROTEIN: You push your muscles to the limits & need the best nutrients to fuel your body. At Pure Protein, we push our powders to the limit, delivering quality flavor & nutrition in every scoop, so they are a great fit for a healthy lifestyle.
  • USE ANY TIME OF DAY: Use immediately after exercise as a post-workout supplement to support lean muscle and recovery, with meals to increase overall protein consumption or in between meals for a delicious treat in a blender bottle or shaker.
#9 Real Supplements Rated Best in 2020
MusclePharm Combat Protein Powder, 5 Protein Blend, Chocolate Milk, 4 Pounds, 52 Servings
  • University-studies formulated: MusclePharm combat protein powder was created for athletes who demand optimized recovery, muscle growth, and support strength.
  • Award-winning taste: Our essential whey protein powder mixes easily and goes great with almond milk, water, milk, fruits, and vegetables. It’s perfect for great-tasting smoothies and shakes
  • 5 Protein sources: our isolate Whey powder contains 25 g of protein from 5 unique protein sources. They include Both fast- and slow-digesting proteins, fueling muscles and delivering performance for hours
  • Banned-substance tested and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% Satisfaction guarantee: All MusclePharm products are backed by a 30-day full money-back guarantee.
Sale#10 Real Supplements Rated Best in 2020
Vital Proteins Collagen Peptides Powder - Pasture Raised, Grass Fed, unflavored 20 oz
  • Explore Jennifer Aniston's Tips for Wellness ---- "My go-to collagen routine is adding Vital Proteins' Collagen Peptides in my morning cup of coffee or smoothie - so easy to use."
  • Bioavailable Collagen Peptides Powder ---- Sourced from grass-fed, pasture-raised bovine to ensure high quality and sustainable source of this powerful ingredient. Digested and absorbed by the body quickly for maximum benefits.
  • Health Benefits ---- Original Collagen Peptides with Hyaluronic Acid + Vitamin C is Vital Proteins exclusive product. Supports healthy hair, skin, nails, joints, ligaments, and tendons**.
  • Certifications ---- Non-GMO. Paleo Friendly & Whole30 Approved. No added sugars or sweeteners. Gluten, cholesterol, heavy metals, and dairy free. Flavorless, odorless.
  • 20g Collagen Powder per Serving ---- Provides 28 daily servings at 20g per serving. Scoop included inside the container for precise measuring. Each container is filled with exactly 20 oz of collagen powder, empty space inside is reserved for packaging and transportation purposes only.
Sale#11 Real Supplements Rated Best in 2020
Garden of Life Sport Organic Plant Based Protein Powder Chocolate, 30g Protein Per Serving, Premium Vegan Protein Powder For Women & Men, Plant Bcaa Powder, Recovery Blend & Probiotics, 19 Servings
  • ORGANIC SPORT PROTEIN: Certified USDA Organic, Non GMO Project Verified, NSF Certified for Sport, Informed Choice for Sport Certified, Vegan, Gluten Free, Dairy Free, Soy Free, No added sugars
  • POST WORKOUT RECOVERY: Our Garden of Life Vegan Protein helps you refuel & repair muscles after a hard workout with 30g of Complete Protein and over 5g BCAA amino acids, Glutamine & Glutamic Acid
  • RECOVERY DRINK: This sport protein powder promotes faster recovery with an Organic High Antioxidant Blend of Organic Tart Cherries, Organic Apples, Organic Turmeric, Organic Gogi berries and Organic Blueberries
  • IMMUNE SYSTEM SUPPORT: This BCAAs amino acid powder contains 2 Billion CFU probiotic blend to keep your immune system strong during training
  • CERTIFIED CLEAN: Breath easy knowing this vegan amino acid powder is clean and free of any banned substances
#12 Real Supplements Rated Best in 2020
Vital Proteins Collagen Powder Hydrolyzed Peptides Supplement (Type I, III) for Skin Hair Nail Joint - Non-GMO Dairy/Gluten Free - Unflavored 10 oz
  • Bioavailable Collagen Peptides Powder ---- Sourced from grass-fed, pasture-raised bovine to ensure a high quality and sustainable source of this powerful ingredient. Digested and absorbed by the body quickly for maximum benefits.
  • Health Benefits ---- Original Collagen Peptides with Hyaluronic Acid + Vitamin C is Vital Proteins exclusive product. Helps improve the health of your hair, skin, nails, joints and ligaments, and tendons**.
  • 20g Collagen Powder per Serving ---- We provide a scoop to measure it, which two scoops of powder = 20g. That's also why the container isn’t full and just has to leave room for the scoop. And our product quantity is based on weight, not canister size.
  • Easy to Use ---- Soluble in hot or cold liquids, including coffee, smoothies, and tea. 1-2 scoops a day is all you need! It can be taken in the morning, afternoon or in the evening.
  • Certifications ---- Non-GMO. Paleo Friendly & Whole30 Approved. No added sugars or sweeteners. Gluten / cholesterol / heavy metals / dairy free. Flavorless, odorless.
Sale#13 Real Supplements Rated Best in 2020
Garden of Life Raw Organic Protein Chocolate Powder, 20 Servings, Certified Vegan, Gluten Free, Organic, Non GMO, Plant Based Sugar Free Protein Shake With Probiotics & Enzymes, 4g BCAAs, 22g Protein
  • HIGH PROTEIN: 22 grams of complete, sugar free plant protein from USA grown peas and 13 RAW organic sprouts
  • POST WORKOUT RECOVERY: Help your muscles recover with a clean nutritional shake and get back in the gym faster
  • VITAMINS AND MINERALS: This delicious chocolate protein powder includes fat soluble RAW food created vitamins A, D, E and K
  • PROTEIN POWDER WITH PROBIOTICS: Tasty, 110 calorie smooth protein shake with 3 billion CFU probiotics and enzymes for easy digestion
  • VEGAN PROTEIN POWDER: Organic, gluten free, vegan, dairy free, soy free, non GMO whole food protein
Sale#14 Real Supplements Rated Best in 2020
Isopure Low Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Dutch Chocolate, 3 Pounds (Packaging May Vary)
  • Vitamin C and zinc provides immune support along with vitamin E
  • 100% whey protein isolate - A high-quality protein source providing 25 grams per serving to support muscle building and recovery
  • Zero/low carb options - Helps for those watching their calorie intakes
  • A perfect fit - Supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day
  • Added vitamin & mineral blend
Sale#15 Real Supplements Rated Best in 2020
Isopure Zero Carb Unflavored 25g Protein, 100% Whey Protein Isolate, Keto Friendly Protein Powder, No Added Colors/Flavors/Sweeteners, GMO Free, 1 Pound (Packaging May Vary)
  • Cook, Bake, Blend with Unflavored Protein Powder
  • Pure, Unflavored, GMO Free, 100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recovery
  • The easy way to add high-quality protein into your preferred flavored beverages (hot or cold), smoothies, soups, sauces and baked goods recipes.
  • 2 Ingredients
  • No Added Colors/Flavors/Sweeteners
#16 Real Supplements Rated Best in 2020
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 5 Pound (Packaging May Vary)
  • Packaging may vary - New look, with the same trusted quality
  • Gold standard 100% whey blend – 24 gram blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the gold standard of quality for nothing
  • Over 5 gram of BCAAs ‚Äì Help build lean and strong muscles with BCAAs
  • 3-4 gram carbs, 1-3 gram sugar, and 1-1.5 gram fat, gluten free, no Sucralose in double rich chocolate flavor
  • Instantized – Improves mixability to prevent lumps and clumps
#17 Real Supplements Rated Best in 2020
Orgain Organic Plant Based Protein Powder, Peanut Butter - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound (Packaging May Vary)
  • Includes 1 (2.03 pound) orgain organic plant based peanut butter protein powder
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 6 grams of organic dietary fiber, 5 grams of net carbs, 1 gram of sugar, 160 calories per serving
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking grams to give your cakes, muffins, brownies, or cookies a protein and energy boost
  • Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building grams lean muscle, muscle recovery, and pre or post workouts
Sale#18 Real Supplements Rated Best in 2020
Vegan Protein Powder | Purely Inspired Organic Protein Powder | Plant Based Protein Powder for Women & Men | Brown Rice & Pea Protein | Vegan Friendly Protein Shakes | Vanilla, 1.5 lbs (17 Servings)
  • FROM AMERICA’s #1 SELLING ORGANIC PLANT-BASED PROTEIN – Purely Inspired Organic Protein Powder delivers 20 grams of plant-based protein with 160 calories, 2g fiber, 1g added sugar per serving
  • TASTES GREAT and MIXES EASILY – Mix in a glass or shaker bottle with water, smoothies, almond milk, oat milk or your non-dairy drink of choice. Protein powder can also be added to oatmeal, snack bars, pancakes, waffles and other recipes
  • USE IN THE MORNING, BETWEEN MEALS, BEFORE or AFTER EXERCISE – Clean source of protein for women and men
  • CONVENIENT, SUPERIOR FORMULA – It’s an opportune way to add plant-based protein (organic pea and brown rice) and a probiotic with a great-tasting fruit and veggie blend
  • CLEAN INGREDIENTS – Certified USDA Organic, Gluten Free, Non-GMO, Vegan Friendly, Dairy Free, Soy Free, Cholesterol Free. No artificial sweeteners, colors or flavors
Sale#19 Real Supplements Rated Best in 2020
Premier Protein Whey Protein Powder, Vanilla, Packaging may Vary (17 Servings), 23.3 oz.
  • 30g Protein per serving, with all the essential amino acids 100% of protein from Whey.
  • Available in three delicious flavors: Chocolate milkshake, vanilla milkshake, and cafe latte. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes
  • No Soy ingredients, GLUTEN FREE
  • Available in three delicious flavors: Chocolate milkshake, vanilla milkshake, cafe latte. Try it mixed with water or milk, blended into your favorite smoothie recipe, or baked into protein packed recipes.
  • You may receive 23.3 but they both carry 17 servings which deliver 30g of protein per serving. Packaging may Vary
Sale#20 Real Supplements Rated Best in 2020
Protein Powder with Vitamin C by Nature's Bounty Optimal Solutions, Contains Vitamin C for Immune Health, Vanilla Bean Flavor, 1 lb
  • Contains (1) jar of 16 ounces of Nature's Bounty Optimal Solutions Complete Protein and Vitamin Shake Mix, vanilla. Supports healthy skin, bone health, energy metabolism, muscle health. (1) Provides hair and nail support and digestive health support.
  • Nature's Bounty Optimal Solutions Complete Protein and Vitamin Shake Mix contains a nutrient blend that address the key nutritional needs of women to help you look and feel your best. Get the nutrition you need to support a healthy body from the inside out.
  • Quality, consistency and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. Using the latest breakthroughs in nutritional science and the finest ingredients, we provide supplements of unsurpassed quality and value
  • Every Nature’s Bounty product is subjected to numerous quality tests throughout the manufacturing process to verify purity and potency. The ingredients and final product are tested in our microbiological laboratory to make certain that the product is pure
  • Our supplements are overseen by scientists, manufacturing specialists and quality experts, each dedicated to maintaining the highest quality standards. Nature’s Bounty only uses ingredients from suppliers that meet GMP supplement quality standards

Facts about Protein Powder

Not all Protein Powders are created equally.  For instance, hydrolysates appear to raise insulin levels more than other forms, at least in the case of whey protein. This can enhance your muscle growth response

Some powders are also fortified with vitamins and minerals, especially calcium.

It’s important to note that not everyone will benefit from taking a protein supplement.  If your diet is already rich in high-quality protein, you likely won’t see or feel much difference simply by adding a protein powder.

However, athletes and people who regularly lift weights may find that taking a protein powder supplement will help them to maximize muscle gain and fat loss.

Protein powders can also benefit individuals who find it difficult to meet their daily protein needs with food alone, such as the elderly, some vegetarians or vegans, and people who are suffering from an illness

How To Choose Best Protein Source For You

Walk up and down the aisles of any supplement store, and you will be overwhelmed by the many different kinds of protein powder available. Sources range from whey to soy to pea. And they come in many different flavors. Buyers are presented with premium options like “hydrolyzed” and “isolate,” which come with a considerably higher price tag.

Is it worth spending the extra money for higher priced blends of protein powder that claim to digest faster or slower? Or deliver more nutrients to your muscles? How do your personal goals and dietary needs factor in? To help clear up the confusion for you in the world of protein powders, and to help select the right variation for you, we’ve highlighted the most common types of protein powder and the best uses for each.

7 Protein Sources

1. Whey Protein Powder

The most common and inexpensive variety of protein powder on the market is whey protein. It can be found at any supplement retailer and even in most grocery stores. Whey protein has an impressive array of vitamins and minerals. This dairy-based product has become a post-workout staple in the diets of pro athletes and recreational gym-goers alike. There is a good reason whey is the way to go for many: It has been shown to help repair muscle post strength training session. It will increase muscle strength and size when consumed within two hours of your workout.

Consumers have the option of “hydrolyzed,” “isolate,” and more. At its core, “hydrolyzed” means the product has broken down from whole proteins, down into smaller groups of amino acids (the building blocks of proteins), also referred to as peptides. This method is meant to improve the speed of digestion. Another term, “isolate,” refers to a purification process where supplement companies attempt to get the purest form of whey protein possible.

2.  Casein Protein Powder

Although it may not be quite as popular as whey protein, casein protein is actually quite similar in many ways. Like whey, casein protein comes from dairy and is actually the primary protein found in cow’s milk. Unlike whey protein, however, it digests much slower due to a complex interaction with acids in your stomach. This results in a slower release of essential proteins and amino acids. This makes casein the preferred supplement when a slow release of nutrients is desired and beneficial (such as before bed when you’re going 7-8 hours without food).

This is the main reason casein protein has been considered a less than desired supplement post-workout (when you want nutrients quickly). However, research indicates this might not be as big of a deal as we thought. In many cases, whey and casein can be interchangeable. The research that compares whey to caseins post-workout is almost equivocal. Your total protein intake far outweighs anything else. While that total amount will vary from person to person, the experts recommend taking in 0.6 – 1.0 grams per pound of body weight depending on activity levels (more active individuals need more protein).

3. Pea Protein Powder

It is hard to imagine that protein fuel can come from the pea. This 100 percent plant-based protein is typically made from yellow peas and towers above common protein powders in a few regards. It is naturally fat- and cholesterol-free protein source. Pea protein isn’t derived from dairy, making it a perfect choice for those who are lactose-intolerant. And lastly, it’s completely gluten-free, which can help individuals avoid gastric distress when supplementing frequently.

Pea protein has its benefits, particularly for those with specific dietary considerations. But that doesn’t mean it’s perfect for everyone. Pea protein is an affordable protein source and contains similar levels of protein per same-sized serving as whey and casein, but it has been shown to be deficient in one amino acid (cystine). If you’re having stomach trouble with your current protein powder, it might make sense to give pea protein a try. Otherwise, you could try rotating it into your supplement schedule to avoid boredom and mix up your nutritional routine.

4. Soy Protein Powder

The favorite of many vegetarians, soybeans are another form of plant-based protein that contains all of your essential amino acids (referred to as a complete protein). In studies, soy protein is comparable to whey protein in terms of stimulating muscle growth after a tough strength training session. However, the benefits of soy extend beyond the gym. Research suggest, isoflavones, organic compounds present in soy, have been shown to possibly reduce the risk of cancer and cardiovascular disease.

Soy protein doesn’t come without a possible negative. The isoflavones can interact with hormones like estrogen and potentially skew hormone levels when taken in excess. For males, specifically, the fear is that increased soy intake could reduce testosterone levels. Research suggests that this shouldn’t necessarily be a huge concern for men who use soy protein. If you are having the occasional shake with soy protein in it, it is more than likely fine. For those still a little wary of any ill effects, a soy protein concentrate is always an option. Due to the way this protein is processed, it has a lower amount of the potentially-negative isoflavones.

5. Hemp Protein Powder

Made from hemp seeds, hemp protein is actually a derivative of another cannabis. Of course, hemp protein contains very little THC, the ingredient in marijuana that makes you feel high, so it’s safe to consume without any side effects. Nutritionally speaking, hemp seeds have more to offer than just protein content. For one, they are often thought of as a superfood due to their high content of omega-3 and omega-6 fatty acids. Hemp protein is also 100 percent plant-based and highly digestible, which means less GI distress for some users.

Hemp protein does come with a few negatives. The high-fat content results in a higher calorie count, making this protein powder a less-optimal choice if the goal is weight loss. It is also worth noting that because growing hemp is illegal in many U.S. states, most hemp products are imported from other countries. This drives up the price making hemp protein one of the more expensive protein powder options on the market.

6. Brown Rice Protein Powder

Rice protein is a 100 percent plant-based protein that stacks up well against the competition. In an eight-week study comparing the benefits of both whey and rice protein supplementation, researchers concluded that both offered nearly the same benefit. Rice protein is also gluten-free, making it a safe (and economical) choice for those with gluten allergies.

The one downside to rice protein is that it tends to be low in the amino acid lysine. This means that relying on rice protein powder as your sole source of protein is probably not a good idea. Incorporating another plant or animal based protein into your diet, without experiencing the downsides of missing out on essential amino acids.

7. Vegan Protein Powder Blends

Vegan protein powder blends have become a popular choice, harnessing the power of hemp, peas, rice, quinoa and more — all in the same bottle.  The result is a gluten-free, dairy-free and soy-free supplement that can nutritionally stand up against animal-based products, without users having to worry about amino acid deficiencies (or an upset stomach).

While some plant-based blends can be a bit more pricey than whey protein, they can be a great choice for vegetarians, vegans (or anyone who does not want to ingest animal-based products), while still getting a satisfactory amount of protein in their diet.  And because these varieties can satisfy most dietary needs or restrictions, vegan protein powders are a smart choice.

When making a decision on which protein powder to use, buyers really do have many choices. Powders come from many different sources, both animal and plant-based, and have a wide range of price tags.  Ultimately, the type of protein powder you choose will be based on your dietary needs.  Another very important decision to consider is the taste test.  If you are drinking a protein shake regularly, it better suit your liking as far as taste goes.  If you’re still stumped on which variety to choose, consult with your trainer or a certified nutritionist to review your current diet, training goals and intended use in order to make the best possible decision for you!

Real Supplements gives you the best Protein Powder on the market today. Our top-rated lists are fresh and current so you get the best options.

Amazon Best Rated Products - Last Updated on 2020-11-27.

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