Best Omega 3 Fish Oil

#1 Real Supplements Rated Best in 2020
Omega-3 Wild Alaska Fish Oil (1250mg per Capsule) with Triglyceride EPA & DHA | Heart, Brain & Joint Support | IFOS 5 Star Certified, Non-GMO & Gluten Free (90 Softgels)
  • Just one softgel contains at least 1037mg of Omega-3 fatty acids from wild-caught Alaska Pollock. Made with AlaskOmega triglyceride fish oil.
  • Provides Essential Fatty Acids EPA + DHA that may help to support your overall health.
  • Non-GMO Verified, Pescatarian Friendly and IFOS 5-Star Certified Fish Oil.
  • AlaskOmega omega-3 concentrates are certified Sustainable and Traceable by the Marine Stewardship Council (MSC), the first omega-3 concentrate to achieve this distinction.
  • If you're not satisfied with our Omega-3 fish oil, simply return your product within 90 days for a refund.*
Sale#2 Real Supplements Rated Best in 2020
Omega 3 Fish Oil 4,080mg - High EPA 1200mg + DHA 900mg Triple Strength Burpless Capsules - Arazo Nutrition (120 Count)
10,590 Reviews
Omega 3 Fish Oil 4,080mg - High EPA 1200mg + DHA 900mg Triple Strength Burpless Capsules - Arazo Nutrition (120 Count)
  • High dose of 4,080mg Omega 3 fish oil; higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 fatty acid content
  • Ultra pure and refined; purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury, PCB's and other toxins
  • 100% wild ocean catch; from fresh, deep sea sourced, omega-rich fish; special extraction method for the highest volume of EPA and DHA; sustainable and traceable; triple certified by Marin Trust, Friend of the Seas and Dolphin Safe
  • Burpless, natural lemon flavor; odorless & easy to swallow without fishy burps; our fish oil concentrates are fresher than other brands; proven by extremely low oxidation (Totox) values less than 5 meq/kg which is the highest quality in the market
  • Reliable; made in a GMP certified facility in America and heavy metal tested for purity; we use a superior patented oil extraction method that results in extremely low levels of contaminants, oxidation and pollutants
Sale#3 Real Supplements Rated Best in 2020
Fish Oil by Nature's Bounty, Dietary Supplement, Omega-3, Supports Heart Health, 1200 Mg, 200 Rapid Release Softgels
  • "FOR YOUR HEART: 200-count, 1200 milligram, 360 milligram of Omega-3, Fish Oil Softgels. Omega-3 Fish Oil is among the superfoods whose benefits may include lowering the risk of coronary heart disease."
  • "OMEGA-3 EPA & DHA: Nature’s Bounty Fish Oil Softgels contain the two most studied Omega-3 fatty acids. Fatty acids are essential nutrients that help support the health of your cardiovascular system*. "
  • "MERCURY-FREE: Because they’re from the trusted vitamin experts at Nature’s Bounty, these high-quality Fish Oil Softgels are purified to eliminate mercury. "
  • PURITY IS OUR PRIORITY: Nature’s Bounty is committed to safety and purity in all our supplements. Our Omega-3 Fish Oil Softgels contain no shellfish. They are non-GMO, gluten- and sugar-free, and contain no artificial colors or sweeteners.
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Fish Oil Softgels are a product of 50 years of dedication to quality, consistency and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
#4 Real Supplements Rated Best in 2020
Dr. Tobias Omega 3 Fish Oil Triple Strength Supplement, 2000 mg, 180 Softgels
  • 2000 milligrams of fish oil delivers 1400 milligrams of Omega-3 fatty acids per serving
  • Enteric coating for better absorption of the essential fatty acids; No fishy aftertaste or burps
  • Non-GMO; Sourced from fresh and wild caught fish
  • Purified using molecular distillation to remove heavy metals, PCBs and other toxins
  • Manufactured in the USA (Note: if safety seal is broken please do not consume)
Sale#5 Real Supplements Rated Best in 2020
Nordic Naturals Ultimate Omega, Lemon Flavor - 1280 mg Omega-3-90 Soft Gels - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 45 Servings
  • WHY OMEGA-3S - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
  • DOCTOR-RECOMMENDED FORMULA - Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega has a great lemon taste.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
Sale#6 Real Supplements Rated Best in 2020
Fish Oil by Nature's Bounty, Dietary Supplement, Omega-3, Supports Heart Health, 1200 mg Twin Packs, 360 Rapid Release Liquid Softgels
  • OMEGA 3S: Each serving of Nature's Bounty Fish Oil 1200 milligram soft gels contains 360 milligram of Omega 3s. Nature's Bounty Omega 3s are comprised of EPA and DHA that helps support and maintain the health of your cardiovascular system. This odorless formula is held to the highest purity and potency standards
  • HEALTHY HEART AND METABOLISM: Omega 3 fatty acids, like those in Nature's Bounty Fish Oil, are considered “good” fats important for cellular health, heart health and metabolic health and can help maintain triglyceride levels already within a normal range
  • HEART HEALTH: Nature's Bounty provides heart health support for you to be your healthy best. Nature's Bounty Fish Oil is just part of the line of heart health supplements offered to support your health and your body
  • NATURE'S BOUNTY, BETTER OFF HEALTHY: Health conscious people have trusted Nature’s Bounty products for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence
  • COMPARE NATURE'S BOUNTY: Products to Bixa Botanical, Na'trition, Women's Health Network, Organic India, Vimerson Health, Zhou, New Chapter, Baetea, Nature's Way, BioScience Nutrition, Nature's Secret, Bio Schwartz, Health Concerns, Nested, Havasu, and OHCO
Sale#7 Real Supplements Rated Best in 2020
Nature Made Fish Oil 1000 mg Softgels, 250 Count Value Size for Heart Health† (Packaging May Vary)
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 125-day supply of Nature Made Fish Oil, 1000 mg softgels, 250 softgels per bottle.
  • Every 2 softgels provide 600 mg of heart-healthy omega-3 (500 mg EPA/DHA). Adults, take 2 softgels daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Dietary needs - gluten free
Sale#8 Real Supplements Rated Best in 2020
Nature Made Fish Oil Burp-Less 1000 mg, 150 Softgels, Fish Oil Omega 3 Supplement For Heart Health
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 75-day supply of Nature Made Burp-Less Fish Oil, 1000 mg softgels, 150 softgels per bottle.
  • Every 2 softgels provide 600 mg of heart-healthy omega-3 (500 mg EPA/DHA). Adults, take 2 softgels daily with water and a meal.
  • Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes. Purified to remove mercury.▲ No color added, no artificial flavors, gluten free.
#9 Real Supplements Rated Best in 2020
Omega-3 Fish Oil + High Absorption Krill Oil 500mg Softgels, MegaRed Advanced 4in1 (80 count in a bottle), Concentrated Omega-3 Fish & Krill Oil Supplement (Pack of 1)
  • 4in 1 Benefits: Omega-3s to support heart, joints, brain and eyes
  • High concentration and high Absorption: 2X more Omega-3s than standard fish oil alone
  • Easy absorption: Krill oil is carried to your body's cells in phospholipid form so it's easily recognized and absorbed
  • Guaranteed for purity, freshness and labeled potency
  • Only 1 daily small softgel
#10 Real Supplements Rated Best in 2020
Omega 3 Fish Oil 2500mg Supplement by New Age - 2 Pack – Immune & Heart Support – Promotes Joint, Eye, Brain & Skin Health - Non GMO 180 Softgels - EPA, DHA Fatty Acids Gluten Free
  • Support Heart, Brain & Joint Health - Our 2500MG highly concentrated EPA and DHA supplements provide the best health support for men, women and kids. Omega 3 Fish Oil vitamins work to support heart health, joint support, brain health, weight loss, chronic skin issues, and help lower cholesterol and blood pressure with a powerful EPA and DHA packed in every serving.
  • Healthy Heart & Metabolism - Omega 3 fatty acids, like those in New Age Fish Oil, are considered “good” fats important for cellular health, heart health and metabolic health and can help maintain triglyceride levels already within a normal range
  • High Quality, Pure Omega 3 Fish Oil Capsules - Made in the USA - Our Omega 3 fish oil supplements are tested rigorously by a 3rd party and purified to ensure maximum freshness, safety and superior quality. We’re proud to say that our sustainably sourced, burpless fish oil is completely free of heavy metals, mercury, toxins and other contaminants and delivers only the purest form of EPA and DHA Omega 3s.
  • Sustainably Caught From Alaska - Our fish are never farm-raised; they are caught fresh from the pristine, cold waters of Alaska for exceptional purity and zero contamination, as evidenced by the rigorous testing of each and every batch.
Sale#11 Real Supplements Rated Best in 2020
Nordic Naturals Omega-3 Pet, Unflavored - 330 mg Omega-3 Per Soft Gel - 180 Soft Gels - Fish Oil for Dogs with EPA & DHA - Promotes Heart, Skin, Coat, Joint, Immune Health - Non-GMO
  • WHY OMEGA-3 PET - This Nordic Naturals pet product is made with the same exceptional quality oil as our human products, but has been specially formulated for your dog. Omega-3 Pet features omega-3 fish oil in soft gels.
  • PROACTIVE PROTECTION FOR YOUR PUP - Research shows that the essential fatty acids EPA & DHA in fish oil help support your pet’s heart, skin & coat, immune & joint health.
  • YOUR PETS DESERVE THE BEST - All of our omega-3 fish oils are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Please use only our pet products for your dog or cat, not our human products.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Our fish oils are Friend of the Sea certified & sustainably made in a zero waste facility powered by biofuel.
Sale#12 Real Supplements Rated Best in 2020
Barlean's Seriously Delicious Omega-3 Fish Oil, Mango Peach Smoothie, 16oz
  • 3X better absorption of Omega-3s than with regular fish oil or softgels & NO fish burps
  • 1080mg of EPA/DHA + 600 IU of Vitamin D per serving
  • Fresh mango peach flavor and smoothie texture both kids and adults love
  • Non-GMO, Gluten Free, Sugar Free; no artificial flavors, colors or sweeteners
  • Made with ultra-purified fish oil; free of mercury and other heavy metals
Sale#13 Real Supplements Rated Best in 2020
Nordic Naturals Ultimate Omega-D3, Lemon Flavor - 1280 mg Omega-3 + 1000 IU Vitamin D3-120 Soft Gels - Omega-3 Fish Oil - EPA & DHA - Promotes Brain, Heart, Joint, Immune Health - 60 Servings
  • WHY OMEGA-3S - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
  • DOCTOR-RECOMMENDED FORMULA - Nordic Naturals Ultimate Omega-D3 features high concentration omega-3 fish oil in soft gels. The added Vitamin D3 aids in calcium absorption & supports mood, joint & immune system health.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega-D3 has a great lemon taste.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
#14 Real Supplements Rated Best in 2020
Omega 3 Fish Oil 3,600 mg - Designed to Support Heart, Brain, Joints & Skin; with EPA + DHA; Burpless with a Natural Lemon Flavor; Non-GMO
  • Quality source of omega 3. Not all Omega 3 is high quality! The Omega 3 found in Fish Oil contians unique essential fats including EPA and DHA, known to decrease inflammation and support overall health and wellness*. MAV Fish Oil is higher quality than competitor brands and contains more EPA and DHA per serving.
  • Premium series naturally sourced. Omega 3 fatty acids are widely considered one of the most critical supplements you can put in your body.* Our Premium Series Fish Oil is 100% natural and pure with no additives, and contains 3,600mg Fish Oil Fatty Acids, including 864 mg DHA, 1,296 mg EPA per serving.
  • Burpless no fishy aftertaste. Our Fish Oil is burpless and won't cause stomach upset, so don’t have to worry about indigestion or an unpleasant after taste staying with you all day!
  • Ultra-pure, refined fish oil, advanced delivery. Our fish oil is purified with molecular distillation - one of the few current methods that can purify from heavy metals, PCB's and other toxins to below detectable limits for human consumption. Fast method. Minimal temperature. No toxins.
  • 100% Pure sea-harvested pelagic fish oil. Get all the health benefits of pure Sea-Harvested fish oil. This Fish Oil Supplement supports a healthy heart, brain health, healthy joints, mood & mental state, skin & hair.*
#15 Real Supplements Rated Best in 2020
Nordic Naturals Omega-3, Lemon Flavor - 690 mg Omega-3-180 Soft Gels - Fish Oil - EPA & DHA - Immune Support, Brain & Heart Health, Optimal Wellness - Non-GMO - 90 Servings
  • WHY OMEGA-3s - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
  • PERFECT FOR THOSE NEW TO FISH OIL - Nordic Naturals Omega-3 provides a generous serving of omega-3s in soft gels, and meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oils are offered in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Omega-3 has a great lemon taste.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
#16 Real Supplements Rated Best in 2020
Triple Strength Omega-3 Fish Oil Supplement (Fish Oil Burpless), 3750mg Per Serving, 300 Softgels, EPA 2000mg & DHA 1500mg, Supports Cardiovascular Function & Immune System, Premium, Non-GMO
1,711 Reviews
Triple Strength Omega-3 Fish Oil Supplement (Fish Oil Burpless), 3750mg Per Serving, 300 Softgels, EPA 2000mg & DHA 1500mg, Supports Cardiovascular Function & Immune System, Premium, Non-GMO
  • Triple Strength Burpless Fish Oil Omega 3 Supplement, 3750 mg per Serving, 300 Soft-gels, No GMOs.
  • It Contains High and Active EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), Premium Fish Oil Liquid Capsules (Fish Oil for Kids and Fish Oil for Adults).
  • Omega 3 Essential Fatty Acids Benefit Joint, Heart, Mood, Skin, Eyes and Brain Health.
  • No GMOs, No preservatives, No artificial colors or flavors, No Soy, No Dairy and No Gluten
  • 3rd Party Lab Tested for Purity and Safety.
Sale#17 Real Supplements Rated Best in 2020
Nordic Naturals Ultimate Omega, Lemon Flavor - 1280 mg Omega-3-120 Soft Gels - High-Potency Omega-3 Fish Oil Supplement with EPA & DHA - Promotes Brain & Heart Health - Non-GMO - 60 Servings
  • WHY OMEGA-3S - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
  • DOCTOR-RECOMMENDED FORMULA - Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega has a great lemon taste.
  • PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
  • ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
#18 Real Supplements Rated Best in 2020
MegaRed 350mg Omega-3 Krill Oil - No fishy aftertaste as with Fish Oil 130 ea
  • 100% Pure Antarctic Krill oil, 3 times more pure than regular Krill oil
  • Heart health support: Excellent source of EPA and DHA Omega-3 fatty acids which may reduce the risk of coronary heart disease.1
  • Easy absorption: carried to your body's cells in phospholipid form so it's easily recognized and absorbed
  • No fishy aftertaste
  • Only 1 daily softgel with 350mg of pure Krill oil
#19 Real Supplements Rated Best in 2020
800mg Omega-3 Fish Oil Supplement, MegaRed Advanced 6X Absorption Softgels (80 Count in a Box), Packaging May Vary
  • Clinically proven to help the body absorb 6x more Omega-3s vs standard fish oil pills
  • Patented1 microdroplets technology packs more Omega-3 power than 6 standard fish oil pills
  • Essential Omega-3 Support for Your Whole Body
  • High quality Sustainable fish oil
  • Guaranteed for purity, freshness and labeled potency.
#20 Real Supplements Rated Best in 2020
Best Triple Strength Omega 3 Fish Oil Pills - 180 Capsules - 2500mg High Potency Burpless Lemon Flavor 900mg EPA 600mg DHA Ultra Pure Liquid Softgels for Brain Joints Eyes Heart Health Supplement
  • ★ NEW 3 MONTH SUPPLY [180 SOFTGELS] - BEST PREMIUM OMEGA 3 FISH OIL PILLS ★ Our highest concentrate, 2500mg triple strength, molecularly distilled premium Omega 3 softgels delivering 1800mg ESSENTIAL FATTY ACIDS in every serving with 180 lemon flavor, burpless capsules in every bottle! Our unique pills contain OVER 3X MORE FISH OIL than other leading brands!
  • ★ HIGHEST QUALITY, POTENCY & PURITY! ★ Forget cheap, low concentrate EPA and DHA Omega 3 supplements, our EASY TO SWALLOW Omega 3 Fish Oil vitamins for men, women and kids are perfect to support heart health, joint support, nervous system function, reducing inflammation, weight loss, cholesterol, blood pressure, colon cleansing, skin, hair and many more with an ultra 900mg EPA and 600mg DHA packed in every serving!
  • ★ 100% NATURAL BURPLESS LEMON SOFTGELS ★ Our fish oil is freshly sourced from cold, deep US ocean waters. Maximum Omega 3 fatty acids are delivered in easily digested omega oil supplement capsules enteric free, with a gentle lemon flavor and premium burp free coating meaning NO FISHY AFTERTASTE, gastrointestinal irritation or nausea, perfect for everyday fish oil supplementation!
  • ★ PURE MOLECULARLY DISTILLED & MADE IN THE USA ★ Molecularly distilled for the highest absorption meeting GOED STANDARDS for an ultra pure, superior quality pharmaceutical grade burp less fish oil omega 3 fatty acids supplement. Completely free from heavy metals, mercury, toxins and other contaminants. Our SAFEST 100% NATURAL GMO FREE high potency Omega 3 fish oil supplement comes with our absolute best epa and dha omega-3's!
  • ★ OUR 100% SATISFACTION GUARANTEE - WHY WE'RE THE BEST! ★ Tired of running out of crucial fish oil omega 3 supplements? Each omega-3 bottle of our quality fish oil contains 180 fish oil pills for an ULTRA LONG LASTING 3 MONTH SUPPLY, making constant reordering a thing of the past! In the unlikely case you're not completely satisfied with our Omega 3 fish oil liquid softgels, simply return them for your money back. Your purchase today is 100% risk free!

Facts about Omega 3 Fish Oil

The body cannot produce Omega-3’s.  You have to get Omega-3’s through food or supplements.  Omega-3 fatty acids are found in fish, like salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils.  Also known as polyunsaturated fatty acids, omega-3 fatty acids play an important role in optimum brain function, normal growth, and development.  Omega-3’s have also become popular because they may reduce the risk of heart disease, depression, anxiety, cholesterol, inflammation and so much more. So the benefits are obvious, but how do you discover the best fish oil pills and what are the omega 3 fish oil side effects if you take too much? Side effects can be minimized when you follow the fish oil dosage listed on each product.

Our Best 5 Benefits of Omega-3 Fatty Acids

1. Omega-3s Can Lower Your Risk For Heart Disease

Heart attacks and strokes are the world’s leading causes of death.

Many years ago, the research concluded that people who consumed fish on a regular basis had very low rates of these diseases. This was later found to be partially due to omega-3 consumption.

Since then, omega-3 fatty acids have been shown to have many benefits for heart health

These include:

  • Triglycerides: Omega-3s can cause a major reduction in triglycerides
  • Blood pressure: Omega-3s can reduce blood pressure
  • HDL-cholesterol: Omega-3s can raise HDL (the “good”) cholesterol
  • Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots
  • Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden the arteries
  • Inflammation: Omega-3s reduce the production of some substances released during the inflammatory response.

2. Omega-3s Can Fight Depression and Anxiety

Depression is one of the most prevalent mental disorders in the world. Symptoms include sadness and lethargy. Anxiety is also common and its symptoms are constant worry and nervousness. Studies have found that people who consume omega-3s regularly are less likely to be depressed and feel anxiety. And even more positive is this: when people with depression or anxiety start taking omega-3 supplements, their symptoms improve. Of the 3 types of omega-3 fatty acids: EPA appears to be the most effective at fighting depression.

3. Omega-3s Can Fight Against Inflammation

Inflammation is a very important function of our bodies. We need it to ward off infections and repair damage in the body. Often times inflammation persists for a long time, even without an infection or injury being present. This is called chronic inflammation. It is known throughout the world that long-term inflammation can contribute to almost every chronic disease, including heart disease and cancer. Omega-3 fatty acids can lower the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines. Studies have shown a direct correlation between higher omega-3 intake and reduced inflammation. Bottom Line: Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer, and various other diseases.

4. Omega-3s May Help Prevent Cancer

Cancer is one of the leading causes of death in the world today, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers. Studies have shown that people who consume recommended amounts of omega-3s have a lower risk of colon cancer. Additionally, some research has shown that omega-3 consumption has been associated with a reduced risk of prostate cancer in men and breast cancer in women. Bottom Line: Omega-3 intake may decrease the risk of some types of cancer, including colon, prostate and breast cancer.

5. Omega-3s Can Reduce Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsive. Studies have found that children with ADHD have lower blood levels of omega-3 fatty acids, compared to their healthy peers. Many studies have found that omega-3 supplements can actually reduce the symptoms of ADHD. Omega-3s help improve inattention and the ability to complete tasks. They also decrease hyperactivity, impulsiveness, restlessness and aggression. Researchers have found fish oil supplementation to be one of the most promising treatments for ADHD. In a nutshell, Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness, and aggression.

Other Benefits related to taking Omega 3 Fish Oil as a supplement

Many of the complete benefits are still being studied. Some research is looking into

  • fish oil benefits for hair
  • fish oil benefits weight loss
  • fish oil benefits skin acne
  • fish oil benefits for bodybuilding

 

Real Supplements gives you the best Omega 3 Fish Oil on the market today. Our top-rated lists are fresh and current so you get the best options.

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