Meal Replacement Shakes

Meal Replacement Shakes tend to have fewer calories than full meal, so if your goal is to lose weight, having a shake replace one meal every day can help you reduce your daily calorie intake and build up a calorie deficit large enough to produce gradual and consistent weight loss.

Best Meal Replacement Shakes

 

#1 Real Supplements Rated Best in 2020
RSP TRUEFIT - Protein Powder Meal Replacement Shake, Grass-Fed, Organic Real Food, Probiotics, MCT Oil, Non-GMO, Gluten Free, No Artificial Sweeteners, 2 LB Chocolate
  • GRASS FED PROTEIN WITH PROBIOTICS - RSP TrueFit contains 25g of grass-fed whey protein, naturally occurring BCAAs and 1 billion CFU probiotics, making it a complete source for your meal replacement, post-workout, and protein shake needs.
  • REAL FOOD MEAL REPLACEMENT - TrueFit is a lean meal replacement shake for weight loss with whole food ingredients. The superfood blends contains 12 Non-GMO fruits and vegetables, 8 grams of prebiotic fiber, and probiotics to fulfill your complete nutrition needs.
  • GRASS FED WHEY FROM PASTURE RAISED COWS - The whey protein in TrueFit is sourced from U.S. farms and is derived from pasture raised cows that are never treated with rBST or rBGH.
  • PROBIOTICS FR HEALTHY DIGESTION - Our digestion blend is designed to improve gut health. TrueFit contains 8g of fiber from sweet potato powder and VitaFiber along with 2-4g of qualit fats from whey and MCT Oil.
  • NUTRITION ESSENTIALS WITH NO ARTIFICIAL INGREDIENTS - TrueFit is the ideal balance of natural protein, fruits and vegetables, fiber, and quality fats, in one convenient protein shake. It contains no gluten, no artificial flavors or preservatives.
#2 Real Supplements Rated Best in 2020
Garden of Life Raw Organic Meal Replacement Powder - Vanilla, 28 Servings, 20g Plant Based Protein Powder, Superfoods, Greens, Vitamins Minerals Probiotics & Enzymes All-in-One Meal Replacement Shake
  • On the go nutrition: 20 grams of clean, organic plant protein with 44 superfoods including organic grass juices, fruits and veggies and 6 grams of fiber to keep you satisfied
  • Post workout recovery: Help build lean muscle and boost energy with this power packed meal replacement
  • Vitamins and minerals: This delicious vanilla protein powder is packed with 21 Vitamins and minerals
  • Meal replacement shake with probiotics: Tasty, smooth protein shake with 1.5 billion CFU probiotics and enzymes for easy digestion
  • Vegan protein powder: Organic, gluten free, Star K kosher, vegan, dairy free, soy free, Informed Choice Certified (Trusted by Sport), non GMO whole food protein
#3 Real Supplements Rated Best in 2020
Fit & Lean Fat Burning Meal Replacement, Cookies & Cream, 1 lb
  • 20g Protein to support lean muscle & strength
  • 28 Whole Fruits & Vegetables – Includes red beets, kale, spinach, mango, blueberry, pineapple, bananas and carrots
  • 10g Dietary Fiber, 500 Million CFU Probiotics to support digestive health and to reduce hunger and cravings
  • 26 Vitamins & Minerals – includes 250% DV of Vitamin D for strong bones
  • All Natural Ingredients – Green Coffee Bean, Garcinia Cambogia & Green Tea – to spark metabolism & fat burning
Sale#4 Real Supplements Rated Best in 2020
SlimFast Original Rich Chocolate Royale Meal Replacement Shake Mix – Weight Loss Powder – 31.18 Oz Canister – 34 Servings
  • Great taste: Chocolate royale flavor, slimfast original meal replacement shake mix powders are a delicious way to lose weight
  • Packed with protein, vitamins, & minerals: The SlimFast Original meal replacement Shake Mix Powder is a balanced formula packed with 24 essential vitamins and minerals
  • Curbs hunger: SlimFast Original Powder Mix are an exceptional meal replacement product that curbs hunger for up to four hours to keep you satisfied
  • Digestive support: SlimFast original powders contain 4 grams of fiber to help promote better digestion and are gluten free.
  • Part of the slimfast plan: The SlimFast Plan offers flexibility and simplicity to make losing weight as easy as 1 – 2 – 3
Sale#5 Real Supplements Rated Best in 2020
Premier Protein 30g Protein Shake, Cookies & Cream, 11.5 Fl Oz Shake, (Pack of 12)
  • Packaged in a new 11.5oz bottle, each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
  • Recipient of the American master of taste Gold Medal for superior tasting ready-to-drink protein beverages in a national taste test by chefs in America in 2015, 2016, 2017, 2018, and 2019
  • Available in eight delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cafe Latte, Cookies & Cream, Strawberries & Cream, Bananas & Cream, and Peaches & Cream. Enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel
#6 Real Supplements Rated Best in 2020
FitMiss Delight Protein Powder, Nutritional Shake, Chocolate Delight, 2 Pounds, 38 Servings
  • WOMEN’S COMPLETE PROTEIN SHAKE: FitMiss Delight is the perfect women’s complete protein shake. The superior and safe ingredients support weight loss, lean muscle mass development, and recovery.
  • CLINICALLY PROVEN APPETITE CONTROL: This whey protein shake features Solathin, a vegetable-based protein that has been clinically proven to support appetite control, helping you lose weight.
  • OPTIMAL LEVELS OF DIGESTIVE ENZYMES: A unique blend of vegetables and fruits are added to FitMiss Delight to deliver optimal levels of digestive enzymes. Vitamins and minerals are added to help you feel full—faster.
  • SUPERIOR INGREDIENTS: FitMiss Delight contains the latest in weight-loss innovation along with high-quality ingredients. This product is gluten-free low in carbs and contains milk and soy
  • EXCEPTIONAL-TASTING PROTEIN SHAKE: FitMiss Delight Protein Powder is sold in a two-pound container and features a great-tasting vanilla chai flavor. Drink it as a meal replacement or a mid-day snack.
#7 Real Supplements Rated Best in 2020
Ka’Chava Meal Replacement Shake - A Blend of Organic Superfoods and Plant-Based Protein - The Ultimate All-In-One Whole Body Meal. (Chocolate) 930g Bag = 15 meals (62g serving size)
  • 70+ PLANT-BASED SUPERFOODS AND NUTRIENTS- Maca, Sacha Inchi, Chia, Camu Camu, Coconut, Kale + MORE
  • KEEPS YOU FULL FOR HOURS- Nutrient-Dense, Calorie-Light (240 cal) control calories & sustain energy
  • YOUR ESSENTIAL NUTRIENTS- Protein (25g) + Fiber, Omegas, Greens, Antioxidants, Adaptogens + MORE
  • CLEAN - Gluten, Soy & Dairy Free, Vegan, No Artificial Sweeteners, Flavors, Colors or Preservatives
Sale#8 Real Supplements Rated Best in 2020
IdealShake Meal Replacement Shakes |11-12g of Healthy Whey Protein Blend | Promotes Weight Loss | 22 Essential Vitamins & Minerals | 5g of Fiber | Chocolate | 30 Servings
  • LOW FAT + LOW SUGAR: If you are craving a smooth and creamy meal replacement with only 110-120 calories and 2g of sugar, our mouth-watering protein powder is exactly what you need!
  • PROMOTES LEAN MUSCLE MASS: 11g of whey protein in every tasty serving combined with daily exercise will help increase fat burn and post workout muscle recovery.
  • VITAMINS AND MINERALS: Our meal replacement powder is packed with 22 vitamins, minerals and 5g of dietary fiber.
  • FEEL MORE ENERGIZED, STRONGER & HEALTHIER – With the right balance of protein, carbs, and fat, just pick a delicious flavor of our meal replacement shake and mix in your favorite ingredients to keep you satisfied!
  • QUICK AND EASY - IdealShake is easy to use and easy to make. Replace one or two meals a day for safe and effective weight loss. Whip up a meal replacement shake in seconds! It's the perfect grab-and-go diet shake.
#9 Real Supplements Rated Best in 2020
SlimFast Advanced Nutrition Creamy Chocolate Shake – Ready to Drink Meal Replacement – 20g of Protein – 11 Fl. Oz. Bottle – 12 Count
  • Pantry friendly & shelf stable
  • Great taste - Delicious creamy Chocolate flavor, Gluten free and 99.8% Lactose Free
  • Ideal for low-carb - SlimFast advanced Nutrition shakes as low as 1 gram Net Carb
  • Curbs hunger - SlimFast advanced Nutrition shakes are an exceptional meal replacement product that curbs hunger for up to four hours
  • Packed with protein, vitamins & minerals - The advanced Nutrition shakes contain 20 grams of protein, 1 grams of sugar along with 24 essential vitamins and minerals.
Sale#10 Real Supplements Rated Best in 2020
Atkins Gluten Free Protein-Rich Shake, Milk Chocolate Delight, Keto Friendly, 12 Count
  • One box of 12 Milk Chocolate Delight Protein-Rich Shakes
  • Delicious, creamy milk chocolate flavor
  • With 15 grams of high quality protein and 5 grams of fiber per serving to provide steady energy and satisfy hunger
  • 2 grams net carbs and 1 gram of sugar per serving
  • Shelf stable - no need to refrigerate
#11 Real Supplements Rated Best in 2020
SlimFast Advanced Energy - Meal Replacement Shake - High Protein - Rich Chocolate - 11 Fl. Oz. Bottle - 12 Count - Pantry Friendly
  • ENERGY FOR HOURS - Energize your weight loss with as much caffeine as cup of coffee
  • PART OF THE SLIMFAST PLAN - The Slim Fast Plan offers flexibility and simplicity to make losing weight as easy as 1 - 2 - 3. This clinically proven process helps you lose weight fast and keep it off
  • CURBS HUNGER CRAVINGS: Slim Fast Advanced Energy Shakes are an exceptional meal replacement product that curbs hunger cravings for up to four hours. 99.8% lactose free
  • PACKED WITH PROTEIN, VITAMINS, & MINERALS: The Advanced Energy shakes by Slim Fast contain 20g of protein along with 24 essential vitamins and minerals that provide your body with the nourishment to sustain energy for hours. All with less than 1g of sugar.
  • GREAT TASTE - Slim Fast has received multiple awards from Men's Health and OK. Magazine for its exceptional-tasting formula.
#12 Real Supplements Rated Best in 2020
MET-Rx Original Whey Protein Powder,Meal Replacement Shakes, Low Carb, Gluten Free, Extreme Chocolate, Vitamin A, Vitamin C, Vitamin D, and Zinc to Support Immune Health, 2.54oz. Packets, 40 Count
  • You will receive (40) single-serve packets of MET-Rx Original Whey Protein Powder, Chocolate, 2.54 oz
  • DELICIOUS AND NUTRITIOUS: The Extreme Chocolate flavor of MET-Rx Original Meal Replacement makes a delicious, creamy breakfast whether you make it with milk or water. Low fat & aspartame free, it's a delicious way to start your day or fuel your workout.
  • MET-Rx products have been specifically formulated with a precise nutrient profile to produce specific metabolic effects. MET-Rx Original Meal Replacement is no exception. Try with protein supplements or bars to superpower your workout.
  • MET-Rx FOCUSES ON THE POWER of protein & other important nutrients for workout enhancement. Our protein blends support exercise recovery & provide important amino acids to fuel muscles, while our sports nutrition line takes care of pre-intra-post workout.
  • COMPARE TO YOUR FAVORITES: Compare MET-Rx products to New Whey, About Time, ALLMAX, Nature's Blent, JYM, Vital Proteins, Optimum Nutrition, Pro-Stat, Integrated Supplements, Universal Nutrition, On my Whey, Cellucor, Nature's Design, or Manitoba Harvest.
Sale#13 Real Supplements Rated Best in 2020
Orgain Organic Plant Based Meal Replacement Powder, Vanilla Bean - 20g Protein, Vegan, Dairy Free, Gluten Free, Lactose Free, Kosher, Non-GMO, 2.01 Pound (Packaging May Vary)
  • Includes 1 (2.01lb) Orgain Organic Plant Based Vanilla Bean Meal Replacement All-In-One Nutrition Powder
  • 20 grams of organic plant based protein, 6 grams of organic dietary fiber, no sugar added. Contains Orgain's original organic sprouts, greens, fruits, and veggies blends, food based vitamins and minerals. 230 calories per serving
  • USDA organic, vegan, non dairy, gluten free, lactose free, soy free, carrageenan free, non-GMO, no artificial ingredients and preservatives
  • Great as a supplement to your daily diet and nutritional needs. Good source of vitamin B6, vitamin C, riboflavin, thiamine, iron, and pantothenic acid
  • Ideal for healthy, on-the-go nourishment for men, women, and kids. These are perfect for breakfast shakes, smoothies, meal replacement drinks, weight management, pre and post workouts. Mix with water for a smooth, creamy and delicious taste.
#14 Real Supplements Rated Best in 2020
Keto Science Ketogenic Meal Shake Chocolate Dietary Supplement, Rich in MCTs and Protein, Keto and Paleo Friendly, Weight Loss, (14 servings), 20.7 oz Packaging May Vary
  • SUPPORTS WEIGHT LOSS: Fight fat with functional fats to help boost metabolism and help control weight naturally through ketosis
  • FOR A KETOGENIC LIFESTYLE: Helps fuel ketogenic weight loss and performance goals with essential fats to help maintain ketosis
  • PACKED WITH PROTEIN & FUNCTIONAL FATS:10 grams of protein, 18 grams of healthy fats, and just 3 grams of net carbs
  • GREAT-TASTING SHAKE: A delicious, wholesome, real food shake for a natural energy boost
  • KETO & PALEO FRIENDLY: Ketogenic and Paleo-friendly meal replacement chocolate shake
#15 Real Supplements Rated Best in 2020
SlimFast Keto Meal Replacement Shake Powder, Vanilla Cake Batter, 12.2 Ounce, Pack of 1
  • Slim Fast KETO Low-Carb Ketogenic Nutrition Shake is perfect MEAL REPLACEMENT for maintaining a KETO DIET
  • Slim Fast KETO MEAL REPLACEMENT SHAKES combine the balance of WHEY PROTEIN and COLLAGEN to provide a balance of nutrients for your body to shift the carbs to fat as fuel
  • Slim Fast Keto is part of the Clinically Proven Slim Fast Plan combining over 40 years of weight loss success with tasty and satisfying products
  • Optimize your KETO DIET with Slim Fast PROTEIN POWDER by helping your body achieve Ketosis and BURN FAT for ENERGY
  • KETO MADE EASY! Our new line of KETO SNACKS, KETO MEAL REPLACEMENTS and KETO DIET ACCESSORIES is the perfect choice for making optimal low-carb, ketogenic nutrition as easy as 1-2-3.
Sale#16 Real Supplements Rated Best in 2020
SPLENDA Diabetes Care Shakes - Meal Replacement Shake, 8 Fluid Ounces Per Bottle (Milk Chocolate, 24 Pack)
  • BALANCED NUTRITION - No added sugars, 60% more protein than the leading Diabetes shake brand, 23% of your daily fiber needs and good-for-you fats.
  • HELPS MANAGE BLOOD SUGAR – Made with no added sugar, carbohydrates, 16g of quality protein, and good-for-you fats to help manage blood sugar and help reduce blood sugar spikes.
  • MADE WITH SPLENDA – Splenda is the #1 recommended sweetener brand among healthcare professionals clinically treating patients in the United States.
  • NO GRITTY TEXTURE – Made with micro-filtered milk protein leaving you with only a smooth & creamy, great tasting shake experience.
  • GREAT FLAVOR – Available in 3 delicious, preferred flavors of French Vanilla, Milk Chocolate, and Strawberry Banana.
#17 Real Supplements Rated Best in 2020
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake, Strawberry, 2.47-Pound Tub
1,317 Reviews
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake, Strawberry, 2.47-Pound Tub
  • ALL-IN-ONE MRP - Forget other supplement pills and powders - you get it all in Lean Body: concentrated nutrition in one delicious, easy-to-make shake
  • AWARD WINNING TASTE - Lean Body is a 5-time winner of the American Culinary Institute's Gold Medal Taste Award.
  • LEAN BODY contains 40g of fast-release and slow-release proteins, to give you a sustained flow of vital amino acids for faster muscle growth and increases in strength.
#18 Real Supplements Rated Best in 2020
Purely Inspired Nutritional Supplement Shake Powder, Vegan, 20g Protein with Fiber, Vitamins, Minerals & Probiotics, French Vanilla, 15 Servings (1.3lbs)(Packaging May Vary)
  • 20G OF PREMIUM PROTEIN - Made from high quality plant sources
  • 5 GRAMS OF FIBER - 5g of soluble and insoluble fiber from inulin and flax ; Dairy & Gluten Free
  • 27 FRUITS & VEGGIES - Concentrated blend of fruits and veggies
  • 19 VITAMINS & MINERALS WITH ADDED ANTIOXIDANTS - Good source of antioxidants Vitamin C and Vitamin E
  • 1 BILLION CFU PROBIOTICS - Shelf stable to maintain potency
#19 Real Supplements Rated Best in 2020
GNC Total Lean Lean Shake 25 to Go Bottles - Strawberries and Cream, 12 Pack, Low-Carb Protein Shake to Improve Weight Loss
  • SHAKE UP YOUR WEIGHT MANAGEMENT JOURNEY: Goals made easy with a weight management must-have featuring over 20 essential vitamins and minerals to support living lean
  • LOW CARB-FRIENDLY: Clinically proven to improve weight loss and BMI
  • PACKED WITH ESSENTIALS: Contains important vitamins, including 100mg magnesium, 5mg iron and beyond
  • THE PERFECT PROTEIN SNACK: Contains 25g of protein per serving, with just 2g of sugar and only 170 calories
  • GLUTEN & LACTOSE-FREE
#20 Real Supplements Rated Best in 2020
Almased Meal Replacement Shake - Plant Base Protein - Weight Loss Formula - Low-Glycemic High Protein Diet - Metabolism & Energy Booster - 17.6 oz
  • Meal Replacement Shakes Almased is a meal replacement shake made with soy protein, yogurt and honey
  • Weight Management Shake Use Almased along with a calorie controlled diet, such as the Almased Figure Plan, and an exercise program for weight management
  • CURBS HUNGER Drinking Almased helps suppress the appetite and sugar cravings, supporting healthy metabolism and weight management
  • How To Take: 8 Tbsp of Almased mixed in 10-12 oz of liquids like bottled or filtered water, skim milk or unsweetened almond milk
  • Important Note Almased contains NO artificial flavors, fillers, added sugars, preservatives, stimulants, gluten or genetically modified ingredients

Reasons to Use Meal Replacement Shakes

You meant to drop a few pounds this spring, but you never got around to eating less and exercising more on a regular basis. With summertime here, you’re considering how to shed that extra weight, and fast. Are diet shakes the ticket to a slimmer you? Perhaps.

Diet Shakes Pros
“I prefer people to lose weight on a balanced, low-fat diet that includes lots of fruits and vegetables,” says Cathy Nonas, RD, a spokeswoman for the American Dietetic Association and director of Obesity and Diabetes Program at North General Hospital in New York City. “However, I realize that approach doesn’t work best for everyone, so sometimes I recommend liquid meal replacements as part of a healthy eating plan.”

Other nutritionists disagree. “Whole foods provide a much better balance of nutrients than meal replacements,” says Hillary M. Wright, MEd, RD, a nutrition counselor at Harvard Vanguard Medical Associates in Boston. “Plus, using real foods forces you to make choices that help you maintain weight loss in the long run.”

Australian researchers writing in the Journal of Nutrition found that diet shakes, also called meal replacements, were just as effective for producing weight loss when compared with conventional, structured weight loss diets. However, study subjects using diet shakes were more positive about dieting in general, rating their eating plan more favorably for its convenience than those on the regular food diet. That may be just the motivation some people need to diet.

Nonas says diet shakes are particularly useful for jump-starting weight loss (health experts generally recommend limiting weight loss to no more than about 2 pounds a week). As with meal replacement bars or low-calorie entrees, diet shakes help you keep tight control on calories. “They are particularly useful for women who have very little leeway in calorie intake and who can’t lose weight when they exceed their calorie quota even by a little,” Nonas says.

Of course, diet shakes of any type won’t work toward weight loss unless you eat fewer calories than you burn every day. To use diet shakes and meal replacement beverages most effectively, determine a calorie allowance for weight loss. You may be tempted to slash daily intake to 1,200 calories for fast results, but 1,500 calories may help you stick with your eating changes longer. Include exercise, which aids weight control and promotes good health.

They’re Great if You’re Always in a Hurry

For many people, the biggest obstacle to eating right is time. If you work 12-hour shifts, or you’re trying to keep up with your kids’ sports schedules, or just have too many responsibilities on your plate, the thought of standing at your counter and carefully chopping vegetables seems ridiculous.

Meal replacement shakes cut through all of these issues by offering you a calorie-controlled and nutritionally balanced meal substitute that you can toss into a purse or backpack.

They Can Actually Help Boost Short-Term Weight Loss

Assuming you stick to the plan religiously, replacing one or two meals with a weight loss shake can create a calorie deficit. Keep this up for long enough, and weight will begin to come off. If you are about a month out from a big event like a wedding or a family reunion, meal replacement shakes might help you drop a bit of extra weight before then.

Easy Calorie Counting

Even though calorie counting apps offer amazing features like barcode scanning and even photo recognition, these features mean nothing if you forget to use them. For many people, the issue with calorie counting is being absentminded rather than anything else. However, weight loss shakes can help make calorie counting very easy for at least one or two of your meals each day.

No Chance of Straying

If you are committed to the plan, and you know you’ll be having a shake each day for breakfast, there’s no chance of messing that up. No more questions like “Did I put skim milk or half-and-half in my coffee?” Or, “Wait, does this have cheese in it?”

The Simplest Way to Diet

Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don’t want to think too hard about what to eat to lose weight. Even Wright admits they are useful — to a point. If you are consistently missing a certain meal, such as breakfast, then a meal replacement shake is better than nothing. That’s because studies show eating breakfast fosters long-term weight control.

The makers of some ready-to-drink meals recommend sipping one each for breakfast and lunch, and eating a sensible or healthy low-fat dinner, keeping food preparation to a minimum. You may make it through the day on automatic pilot by relying on diet shakes, but you can’t completely escape thinking about calories and other nutrients. Even when diet shakes stand in for two out of three meals, you still need to interpret “sensible” and “healthy low-fat” when determining dinner.

Extended time on Diet Shakes keeps you going

Let’s say you’re losing a safe amount of weight with two diet shakes, two snacks, and a modest dinner every day. How long can you stay on this eating plan? Nonas says many people use the beverages for the bulk of their meals for about three months, then maintain their weight loss for years by substituting a meal replacement shake for one meal on most days.

Research bears that out. In a Journal of the American Dietetic Association study published in 2001, women who lost weight on a reduced-calorie plan that included meal replacement beverages maintained their losses after a year by drinking at least one diet shake a day in place of a regular meal. Their counterparts in the study, who lost weight on a conventional low-fat diet that did not use meal replacement beverages, regained most of their initial weight.

The Bottom Line on Diet Shakes

Diet shakes are not the magic bullet in the battle of the bulge; however, used judiciously, they can help you get started on weight loss or help you maintain a healthier weight. “To lose weight or even to eat well while maintaining a healthy weight, you must be a vigilante and defend against the many temptations out there. Meal replacements shakes are easy, but they are also a lot healthier than most other choices you could make,” Nonas says.


Real Supplements gives you the best Meal Replacement Shakes on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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