Some of the best hangover remedies are created by reputable companies with research based formulations.  Assist your body in detoxification and feel better the next morning with the help of these formulations.


  • Research-based formulations
  • Assists the body in Detoxification processes
  • Helps you feel better after a night of drinking alcohol

Best Hangover Products

#1 Real Supplements Rated Best in 2020
Toast! Before You Drink BlackBerry Gummies (16 Servings) - Morning After Alcohol Recovery - Liver Aid & Detox - Milk Thistle, Prickly Pear
  • ALWAYS TOAST! BEFORE YOU DRINK: Whether it's an extra glass of wine at dinner or one more drink with friends, Before You Drink gummies let you relax and enjoy yourself while supporting your health and your mornings.
  • NO MYTHS, NO MAGIC INGREDIENTS, NO NONSENSE: We partnered with the leading researcher on hangovers, Dr. Joris Verster (founder of the Alcohol Hangover Research Group), to develop our proprietary formula which supports the body's natural processes of breaking down alcohol.
  • DELICIOUS BLACKBERRY GUMMIES: We partnered with a premier American candymaker to create the Before You Drink gummy, and it shows, because these gummy bears are delicious.
  • WE GUARANTEE IT: Before You Drink gummies are the gummy bear snack thats got your back. If you're not satisfied, we'll refund you, no questions asked.
  • CONVENIENT & SHAREABLE: Our gummies come in individual packs that go where you go. Just throw a pack in your pocket or purse, and be ready for whatever the night brings. And with two servings in every pack, you'll always be able to share with friends.
Sale#2 Real Supplements Rated Best in 2020
Flyby Recovery Pills for Better Mornings & Rapid Hydration Aid (30 Capsules) - Manufactured in USA - Electrolytes, Dihydromyricetin (Dhm), N-Acetyl-Cysteine, Chlorophyll, Prickly Pear & Milk Thistle
  • Party Smarter, Live Better: Flyby harnesses the best known ingredients and latest science to help ease the post-party drag.
  • Natural & High Quality Ingredients: We only utilize the highest purity Dihydromyricetin (Dhm), Chlorophyll and Prickly Pear which allows for maximum absorption and digestibility.
  • Replenishes Nutrients: Chlorophyll, B Vitamins (B1, B2, B6, Folic Acid, Pantothenic Acid and B12) and Magnesium replenish what's depleted after a night out.
  • Manufactured in the Usa & No Preservatives: Unlike other supplements, our product is packaged in a Bpa-free bottle, manufactured in the Usa and free of preservatives or fillers.
#3 Real Supplements Rated Best in 2020
LES Labs DeToxx, Natural Supplement for Better Mornings, Liver Support & Electrolyte Replenishment, 60 Capsules
  • GET YOUR MORNINGS BACK. DeToxx is specifically formulated to support healthy liver function & glutathione production so you're not spending your mornings in bed.
  • NATURAL INGREDIENTS IN VEGETARIAN CAPSULES. Packed with natural ingredients including prickly pear and milk thistle extracts to help support liver health & detoxification.
  • ELECTROLYTE BLEND REPLENISHES VITAL NUTRIENTS. Refuel electrolytes lost during alcohol consumption with a powerful blend of calcium, magnesium, sodium, chloride, and potassium.
  • NATURAL FORMULA SUPPORTS THE BODY'S ABILITY TO PROCESS ALCOHOL. Cysteine helps the body metabolize alcohol by boosting your body's supply of glutathione.
  • HELPS SUPPORT A HEALTHY LIVER WHEN TAKEN DAILY. DeToxx isn't just for drinkers. Take 1 DeToxx capsule daily to help support healthy liver function. Our supplements are manufactured in the USA with the highest-quality ingredients from around the world.
#4 Real Supplements Rated Best in 2020
Cheers Restore Capsules with Dihydromyricetin (DHM), (36 Count) - Reduces GABAa Rebound. A Flavonoid Supplement with Milk Thistle
3,862 Reviews
Cheers Restore Capsules with Dihydromyricetin (DHM), (36 Count) - Reduces GABAa Rebound. A Flavonoid Supplement with Milk Thistle
  • GRANTED PATENTED SOLUTION (Granted Patent: US 9,603,830 B2): Supplement designed to help you feel great after drinking. Created by a team of PhDs, these capsules work by reducing GABAa rebound, replacing lost vitamins, and supporting the liver, which has the function of breaking down alcohol’s toxic by-products. Cheers Restore is a natural, patented formula designed to help you enjoy drinks responsibly, and on your own terms.
  • HELPING YOU ENJOY DRINKING ON YOUR OWN TERMS: Cheers Restore promotes liver support, reduces GABAa rebound, increases acetaldehyde metabolism, all while helping you feel great after drinking. For best results, simply take 2–4 capsules after your last drink or before going to bed. Take Cheers Restore with Cheers Hydrate Oral Rehydration Solution for the optimal results. For daily liver protection, add Cheers Protect into your daily routine. Always remember to Cheers!
  • THE MOST DHM/DOSE ON THE MARKET: Cheers has the highest amount of DHM per dose on the market! Dihydromyricetin (DHM), has been studied in reputable publications such as The Journal of Neuroscience.
  • FEATURED ON SHARK TANK: Cheers was created by a team of PhDs 3 years ago and was featured on ABC’s Shark Tank. Cheers is on a mission to bring people together by promoting responsible, fun, health-conscious drinking.
  • Cheers does not encourage excessive drinking, please drink responsibly. This is not meant to treat any disease or conditions and you should contact your doctor before taking if you are allergic to any ingredient.
#5 Real Supplements Rated Best in 2020
WelEssentials Dihydromyricetin DHM with NAC - 650mg x 60 Capsules - 300mg N-Acetyl-Cysteine and 350mg Dihydromyricetin - Max Strength Dietary Supplement for Liver Support and Hydration
  • DHM + NAC POWER DUO: We created WelEssentials DHM with NAC because we believe DHM (Dihydromyricetin) is most effective when paired with NAC (N-Acetyl-Cysteine). Studies show that DHM helps to improve the liver’s ability to metabolize alcohol and blocks alcohol from affecting the brain’s GABA receptor, a chemical messenger, while NAC supports healthy liver function and glutathione production.
  • WHY REPLENISH GLUTATHIONE?: Glutathione is a naturally occurring antioxidant in the body known for its intracellular protection against oxidative stress and free radical proliferation. NAC is an amino acid that supports the production of proper glutathione levels which are integral to the body’s immune system and cell functions in the lungs and reduces inflammation in bronchial tubes and lung tissue.
  • GIVE YOUR LIVER A HAND: WelEssentials DHM with NAC can give you the support your liver needs, especially when you’ve had one too many drinks. DHM helps the liver accelerate the breakdown of alcohol while at the same time NAC, works as a detoxifying antioxidant to support healthy liver function.
  • JUST THE STUFF YOU NEED: You won't find sugars, sweeteners, artificial flavors, soy, dairy, fish, peanuts, shellfish, tree nuts, wheat or yeast here! Not to mention DHM with NAC is Gluten Free and Vegetarian. Made in the USA.
  • FOR BETTER MORNINGS: Take 1 or 2 capsules with water per every 3 alcoholic drinks consumed before going to bed. For added support, take 1 or 2 capsules before you begin drinking.
#6 Real Supplements Rated Best in 2020
Hang Zero Recovery Pills for Rapid Hydration Aid (30 Capsules) - Electrolytes, Dihydromyricetin (DHM), N-Acetyl-Cysteine, Chlorophyll, Prickly Pear & Milk Thistle
  • Meet Your Indispensable New Party Companion: This will help speed up your recovery, so you’ll feel refreshed and ready to go the morning after.
  • Easy to Take: Take 3 capsules with food and water before drinking or before bed.
  • Science-Backed: Formulated with top-quality, tested ingredients.
  • No Preservatives: Our product is packaged in a BPA-free bottle, made in the USA and free of preservatives or fillers.
#7 Real Supplements Rated Best in 2020
#8 Real Supplements Rated Best in 2020
Zaca Recovery Chewable Supplement | Hydration + Liver Aid | Party, Travel, Exercise & Altitude | Sugar Free & Gluten Free | Mixed Berry, 6 Packs = 12 Tablets
  • Bounce Back Faster: Premium formula utilizes proven ingredients to help stave off the fatigue, foggy head & nausea that can follow a night of indulgence. Ideal for the weekend warrior or business traveler.
  • Multi-Purpose: The same antioxidants and electrolytes that aid partiers play a big role in recovery after exercise or extensive travel. Perfect for post-workout replenishment & high altitude journeys.
  • Science-Backed Herbal Formula: Contains Japanese Raisin (Hovenia Dulcis), an ancient extract thought to have liver protecting properties. Also features Glutathione, a potent antioxidant and Glutamine, known for sports and hydration.
  • Convenient Chewable Tablets: Our sugar-free recovery tablets fit easily into a purse or wallet and can be consumed without water. Plus unlike other supplements, they taste great (not chalky)!
  • 100% Satisfaction Guarantee: Customers rave about our supplement! If you don’t experience the same great results, let us know. We’ll issue a prompt and courteous refund of your money.
#9 Real Supplements Rated Best in 2020
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Lemon Lime, 16 Count)
  • ✅ Non-GMO electrolyte powder mixes into 16 oz of water for rapid hydration. 75% of americans suffer from chronic dehydration, that means you are probably dehydrated right now. Even breathing and walking cause the body to lose water & can lead to dehydration.
  • ✅ Utilizes breakthrough science of Cellular Transport Technology (CTT), a specific ratio of potassium, sodium, and glucose that delivers water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.
  • ✅ 1 packet can provide the same hydration as drinking 2-3 bottles of water. Maximize your hydration, replenish your body. Daily dangers of dehydration include headache, dizziness, confusion, muscle fatigue, muscle cramping, fainting and fuzzy thinking.
  • ✅ Three times the electrolytes of traditional sports drinks with less than half the sugar and calories. Contains 11 essential minerals and vitamins & more Vitamin C than an orange, more potassium than a banana. 110% Daily Value of Vitamin C, B3, B5, B6, and B12
  • ✅ Returns are not permitted on the marketplace for this product category, however if for any reason you are not satisfied, please message our store through the marketplace messaging interface and we will refund your purchase.
#10 Real Supplements Rated Best in 2020
LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support - 40 Servings - Keto Friendly - Zinc and Magnesium for Rapid Rehydration, Workout, Muscle Recovery and Energy - Vegan
  • MAXIMIZE YOUR HYDRATION - Just add one serving of LYTEshow electrolyte-replenishing, liquid concentrate to 32 oz. of water to create an isotonic beverage that rapidly replaces electrolytes and fluids lost from sweating, exercising, or by drinking alcohol so your body can rehydrate and return to its natural balance. Great for hangovers!
  • WE REFUSE TO COMPROMISE QUALITY - Magnesium is an electrolyte critical for energy conversion, muscle function and nerve conduction that many sports drinks, electrolyte powders and pills leave out simply because it is too pricey. This essential electrolyte is a key component of our perfectly balanced formula of not only magnesium, sodium, chloride, potassium electrolytes, and trace minerals, but also zinc, an essential trace element enhances the body's natural immune system response.
  • DON’T GET RUN DOWN - Enhance immune support with zinc and help muscle recovery and energy with electrolytes. Dehydration can leave you feeling run down, zap energy away from your entire body, and even cause brain fogginess. LYTEshow’s liquid concentrate can help restore and replenish electrolytes to assist your body in water absorption, fluid balance regulation within the cells, and proper brain function for energy conversion and metabolism.
  • JUST THE STUFF YOU NEED - You won't find calories, sugars, sweeteners, carbohydrates, artificial colors, flavors, or preservatives here! Not to mention LYTEshow is non-GMO, Gluten Free, Vegan, Keto Friendly & Whole30 Approved. Made in the USA.
  • SOME LIKE IT HOT, SOME LIKE IT COLD - LYTEshow has a slightly tart and salty flavor and can be added to either cold or hot water, including beverages such as smoothies, tea, and even carbonated beverages. If you're sensitive to the mineral flavor, we recommend adding a squeeze of lemon or splash of juice!
#11 Real Supplements Rated Best in 2020
Bounce Back Hangover Recovery and Prevention Pills (30 Capsules) - Morning After Alcohol Relief Aid with Dihydromyricetin (DHM), Hemp Extract, Milk Thistle, Prickly Pear Extract, B Vitamins
  • THE SMART WAY TO DRINK - The right choice for morning relief when you don't want to skip that last drink. Stay one step ahead of painful hangover symptoms like grogginess, lethargy, nausea, dry mouth, loss of appetite, and headaches. Party smart with the right hangover cure.
  • PROTECT AND REPLENISH - Your response to harmful toxins depends on the right supplementation of vitamins and minerals. Bounce Back features a nutritious blend that helps defend against the negative effects that typically follow a night of drinking. Defend, protect, and replenish with a mix of essentials that help hangover symptom prevention.
  • NATURAL INGREDIENTS FOR YOU TO BOUNCE BACK - Dihydromyricetin (DHM), Prickly Pear, Milk Thistle, Vitamin B12, Vitamin C, and other natural ingredients blended with Hemp Extract. We source ingredients from American pharmaceutical suppliers and chosen ingredients that are popular choices for hangover sufferers.
  • HOW TO THRIVE AFTER ALCOHOL - We recommend taking 3 capsules before drinking - consider it a pregame before the pregame - and 3 capsules after drinking. From a mild night of drinking to a wild bachelor or bachelorette party, make sure you include Bounce Back in your routine.
  • MADE IN AMERICA AND QUALITY TESTED - Bounce Back has your back with 100% all-natural ingredients from industry leaders and organically grown American hemp. All capsules are manufactured and tested with rigorous standards in our USA facility. Each batch is third-party tested to ensure quality and purity.
#12 Real Supplements Rated Best in 2020
Dihydromyricetin (DHM) 50 Capsules, 300mg, Alcohol Consumption Support Supplement (Third Party Tested) Made in the USA by Double Wood Supplements (DHM Depot)
  • Made in the USA and 3rd Party Tested; Our Dihydromyricetin is manufactured and tested right here in the USA
  • Liver Health Support Supplement; DHM may help promote liver health
#13 Real Supplements Rated Best in 2020
WelEssentials Revil Liver Detox and Herbal Support - 90 Vegetarian Capsules - Dietary Supplement with Organic Milk Thistle, Burdock Vitamin C and NAC - 30 Day Detox - Gluten-Free
  • LIVER SUPPORT: Revil is focused on bringing you a comprehensive liver support and detox product with 28 ingredients including Bupleurum, Burdock, Organic Milk Thistle, NAC, Artichoke Leaf and Organic Reishi Mushroom. Recommended for those who are looking for long term liver support.
  • ANTIOXIDANTS WITH IMMUNE SUPPORT: Antioxidants such as Resveratrol and Grape Seed Extract help neutralize free radicals. Vitamins C and E support the liver in removing toxins and protecting hepatocytes (liver cells) from damage. Pantothenic acid can help protect the liver from alcohol damage. Lastly, Organic Reishi Mushroom and Vitamin C are included for immune system support.
  • LIVER SUPPORT & DETOX: Organic Milk Thistle, Artichoke Leaf, and Burdock Root plus herbs Schisandra and Phyllanthus Amarus support liver health. Bupleurum, also known as Chinese Thoroughwax, is known to be anti-inflammatory and for its ability to protect the liver. Finally, N-Acetyl-Cysteine (NAC) and R-Alpha Lipoic Acid support the body's production of glutathione, a key antioxidant that maintains the body's normal elimination pathways.*
  • METABOLISM PLUS ENERGY: Amino acids N-Acetyl Cysteine, L-theanine and Taurine support the body in metabolizing alcohol-induced toxins. Lipotropic agents such as Vitamin B6, Folic Acid and Vitamin B12 support the flow of bile to help keep fat from accumulating in the liver. This helps optimize normal liver functions. Top it off with full Vitamin B-Complex to support metabolism and energy.
  • JUST THE STUFF YOU NEED: You won’t find dairy, soy, fish, gluten, peanuts, shellfish, tree nuts, wheat or yeast here! Revil bottle contains 90 vegetarian capsules, or 30 servings. Revil can be taken on its own or alongside Drinkwel or other multivitamins. As everyone is different, we recommend speaking with your healthcare professional to determine what’s right for you.
#14 Real Supplements Rated Best in 2020
RecoverYou by HerbalYou - Effective Recovery Formula and Detox Supplement for Hangover Prevention, 60 Capsules
  • HANGOVER PREVENTION: The herbs in RecoverYou are a powerhouse formulation that promotes detoxification and cellular energy production to counteract the effects of alcohol. Simply take 3 before and 3 after consumption (more than 6 drinks … take more)
  • ANTI-INFLAMMATORY: RecoverYou is anti-inflammatory and neuroprotective with everything your body needs to return to optimal function after an evening of cocktails
  • HAS THE NECESSARY COMPOUNDS: RecoverYou doesn’t have mushrooms, milk thistle, DHM or any other fad … Only the essential and effective proven herbal formal
  • STRATEGIC DIAGNOSIS FOR RECOVERY: RecoverYou is designed by doctors licensed in holistic medicine. This product drains out alcohol toxins and cleanses the liver and digestive systems. Don’t fall for a gimmick; trust the professionals
  • ORGANIC, GLUTEN FREE, KOSHER and HALAL: HerbalYou uses the highest quality source materials available. This product meets the TGA PIC/GMP quality control standard, the highest standards in the world
#15 Real Supplements Rated Best in 2020
Flyby Electrolyte Liquid Supplement Drops for Water & Drinks - No Calories No Sugar - Rapid Hydration, Keto, Leg Cramps, Energy - 40 Servings - Magnesium, Potassium, Sodium, Zinc & Salt
  • Pure Electrolytes: Flyby Fuel is a 100% natural electrolyte concentrate that turns any liquid into a hydration sports drink enriched with essential electrolytes and 72 trace minerals extracted from sea water. Our ingredients are sourced from the Great Salt Lake in Utah.
  • Nothing Artificial: All the benefits of rapidly hydrating electrolytes without the unnecessary additives, sweeteners, calories or coloring (most electrolyte powders, capsules or pills will usually contain at least one artificial ingredient).
  • Superior Hydration: The electrolytes and trace minerals in this formula are ionic, which is a more easily absorbed form allowing for accelerated hydration.
  • Athletes & Low Carb: Our electrolyte supplement is great for a low-carb diets or keto flu by helping support electrolyte balance. Additional benefits: Reduces heat stress, cramping, nausea and fatigue while supporting energy levels, muscle recovery & endurance.
#16 Real Supplements Rated Best in 2020
Rave On (90 caps) | 5-HTP | Festival & Rave Hangover | Rave Pills | Rave Supplement | Antioxidants | Electrolytes | Rave Vitamin | Rave Accessories | Festival Essentials
  • 30 servings per bottle. More affordable per serving than all other brands! Made in USA GMP Certified Manufacturing.
  • 5-HTP + cofactors B6, Magnesium, EGCG and Zinc
  • Electrolytes & L-Glutamine for proper Rehydration and Recovery
  • Antioxidants for Maximum Protection
  • For optimal results, we recommend using Tempo: Festival Prep (no 5-HTP) as your preload and Rave On (5-HTP) as recovery.
#17 Real Supplements Rated Best in 2020
Trusted Since 2011 - Prevent Comedowns, Reduce Jaw Clenching, Neurotoxicity Protection | Party Rave Hangover Cure & Supplement (60 Capsules)
  • 🕺 MAINTAINS FOCUS & CLARITY - Intense exposure to loud music and a night of dancing can affect brain cells. This dietary supplement increases serotonin levels to keep the mind active and driven.
  • 🕺 PREVENTS JAW CLENCHING - Jaw pain and teeth grinding are common in the rave culture. Our after party pills contain an ample amount of magnesium to calm the nerves and relax the jaw muscles.
  • 🕺 IMPROVES HEALTH - Nights of partying and raving can weaken the body. Restore lost energy quickly and boost your immune system effectively with the help of these easy-to-swallow capsules.
  • 🕺 ENHANCES MOOD - Do you get a feeling of restlessness the morning after a rave party? Need the motivation for a meeting with the boss? Improve your mood and wake up happier and more energetic.
  • 🕺 FLUSHES OUT TOXINS - These unique supplements help in cleansing the body of harmful pollutants. All the antioxidants work together to get rid of free radicals and to speed up the recovery process.
#18 Real Supplements Rated Best in 2020
DripDrop ORS Electrolyte Hydration Powder Sticks Variety Pack (6 Lemon/5 Berry/5 Watermelon) 10g Sticks, 16 Count
  • PATENTED, DOCTOR-CREATED FORMULA - Born on a relief mission, DripDrop ORS was created by a doctor and formulated with a patented mix of electrolytes & glucose to deliver fast dehydration relief. Also contains potassium, magnesium, zinc, and Vitamin C for maximum benefit.
  • ORS ELECTROLYTE POWDER - DripDrop is an ORS, a medically-recognized, optimal way to treat dehydration. As an ORS, DripDrop provides faster dehydration relief than sports and pediatric drinks, and it’s 99% less expensive than an IV.
  • 3X THE ELECTROLYTES & ½ THE SUGAR OF SPORTS DRINKS - Formulated to treat dehydration relief fast without the sugar and stickiness of traditional sports drinks. Precise ratio of electrolytes and glucose activates the body’s sodium-glucose co-transport system.
  • GREAT FOR DEHYDRATION CAUSED BY HANGOVER, ILLNESS, WORKOUT, TRAVEL & HEAT EXHAUSTION - Prevent and recover faster from dehydration caused by hangover, illness, workout, travel & heat exhaustion with the dehydration solution meticulously formulated for fast absorption.
  • TASTES GREAT - DripDrop ORS’s 5 flavors taste fantastic yet still offer dehydration relief fast.
#19 Real Supplements Rated Best in 2020
Tempo: Festival Prep | Immune Support | Pre-Festival, Rave, and Party Supplement | Neuroprotective + Boosts Immune System, Supports Liver Detox, Replenishes Electrolytes
  • BOOSTS IMMUNE SYSTEM. Our custom herbal & mineral blend helps to promote healthy immune function and prevent one from catching a cold while at a festival or event.
  • PROTECTS THE BRAIN. Our super-antioxidant blend is formulated to help protect the body and brain from free radicals created by substance and alcohol induced toxins while partying at festivals, parties and raves.
  • SUPPORTS LIVER DETOX. Our custom blend of amino acids and herbs help to support the liver in its function of breaking down harmful toxins created by substances and alcohol while at festivals. This in turn helps prevent hangovers which are caused by a build up of toxins.
  • REPLENISHES ELECTROLYTES. Our blend of minerals help to replenish electrolytes which are necessary for recovery and prevention of hangovers.
#20 Real Supplements Rated Best in 2020
LyteCaps Electrolyte Replacement Tablets - 60 Vegetarian Capsules - for Serious Rehydration and Cramps, Dehydration - Magnesium, Potassium, Sodium and Zinc - Free of Gluten, Dairy and Nuts
  • EASY TO PACK HYDRATION -Sometimes hauling around our liquid electrolytes, LyteShow, just isn’t possible. As always, we went over-the-top with this Electrolyte Replacement formulation seeking out the best ingredients for rehydration including balanced ions of magnesium, sodium, chloride, and potassium plus Vitamin D3, L-Tyrosine, and patented TRAACS manganese and zinc in a convenient capsule form. Drink with water.
  • REPLENISH LOST ELECTROLYTES -Rapidly replaces electrolytes and fluids lost from sweating, exercising, or by drinking so your body can rehydrate and return to its natural fluid balance necessary for proper brain & muscle function, energy conversion, nerve transmission and metabolism.
  • MOVE OVER, SPORTS DRINKS -We have hydration covered. More comprehensive than your typical sports drinks, LyteCaps provides a health-focused alternative that can help prevent dehydration, muscle cramps and help you recover more quickly.
  • FOR SERIOUS REHYDRATION -Take 2 LyteCaps capsules every 30 to 60 minutes during physical activity with water as needed or as directed by a qualified healthcare professional to replace electrolytes and fluids lost from sweating, exercising, or even drinking.
  • JUST THE STUFF YOU NEED -You won't find calories, sugars, sweeteners, carbohydrates, artificial colors, flavors, preservatives, dairy, soy, fish, gluten, peanuts, shellfish, tree nuts, wheat or yeast here! Manufactured in the USA at an FDA-regulated and NSF GMP-certified facility.

How to Bounce Back from a Hangover

Sometimes we just have one of those nights…it wasn’t planned, had no idea it was coming; but, what a great time it was!  Well, we don’t have to suffer through the consequences so bad anymore with the help of a bit of knowledge, TLC and a few supplements.

Use Well Researched Products

Find Products that have research-backed formulas. Look on the website for ingredients and instructions.  If there isn’t full disclosure of ingredients, its a blend and you might not know where those ingredients were sourced.  Stick with your trusted, well-known companies with reputable products.

Look for Detoxification

Find Products that assist the body with detoxification processes. Look for words like “assists the liver in detoxifying acetaldehyde” or “increases elimination of toxins.”

Be Preventative

If you know your going to tip back a few with the gang, there are a few things to assist the body in surviving like a champ.

  • Start drinking a bit more water between meals that day.  Alcohol acts as a diuretic and increasing urine production so make sure you’re hydrated in the first place.
  • Take your vitamins and minerals. Detox can’t happen when materials are missing.
  • Eat healthy (green and clean) that day and next few days after.  Decrease the inflammation and up the protective, anti-oxidant levels to assist the body for what’s to come.

Try These Best 7 Cures

Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center in Rhode Island, coauthored one of the few review papers on hangovers in 1998. It’s still one of the most frequently cited sources on the topic. The rundown on hangover remedies that follows is based on that review, an interview with Dr. Swift, and several other sources.

1. Hair of the dog. Drinking to ease the symptoms of a hangover is sometimes called taking the hair of the dog, or hair of the dog that bit you. The notion is that hangovers are a form of alcohol withdrawal, so a drink or two will ease the withdrawal.

There may be something to it, says Dr. Swift. Both alcohol and certain sedatives, such as benzodiazepines like diazepam (Valium), interact with GABA receptors on brain cells, he explains. And it’s well documented that some people have withdrawal symptoms from short-acting sedatives as they wear off. Perhaps the brain reacts similarly as blood alcohol levels begin to drop.

Even so, Dr. Swift advises against using alcohol as a hangover remedy. “The hair of the dog just perpetuates a cycle,” he says. “It doesn’t allow you to recover.”

2. Drink fluids. Alcohol promotes urination because it inhibits the release of vasopressin, a hormone that decreases the volume of urine made by the kidneys. If your hangover includes diarrhea, sweating, or vomiting, you may be even more dehydrated. Although nausea can make it difficult to get anything down, even just a few sips of water might help your hangover.

3. Get some carbohydrates into your system. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel. Moreover, many people forget to eat when they drink, further lowering their blood sugar. Toast and juice is a way to gently nudge levels back to normal.

4. Avoid darker-colored alcoholic beverages. Experiments have shown that clear liquors, such as vodka and gin, tend to cause hangovers less frequently than dark ones, such as whiskey, red wine, and tequila. The main form of alcohol in alcoholic beverages is ethanol, but the darker liquors contain chemically related compounds (congeners), including methanol. According to Dr. Swift’s review paper, the same enzymes process ethanol and methanol, but methanol metabolites are especially toxic, so they may cause a worse hangover.

5. Take a pain reliever, but not Tylenol. Aspirin, ibuprofen (Motrin, other brands), and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help with the headache and the overall achy feelings. NSAIDs, though, may irritate a stomach already irritated by alcohol. Don’t take acetaminophen (Tylenol). If alcohol is lingering in your system, it may accentuate acetaminophen’s toxic effects on the liver.

6. Drink coffee or tea. Caffeine may not have any special anti-hangover powers, but as a stimulant, it could help with the grogginess. Coffee is a diuretic, though, so it may exacerbate dehydration.

7. Vitamin B6. A study published over 30 years ago found that people had fewer hangover symptoms if they took a total of 1,200 milligrams of vitamin B6 before, during, and just after drinking to get drunk. But it was a small study and doesn’t seem to have been replicated.

Real Supplements gives you the best Hangover Supplements on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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