Green Tea

Green Tea is known to be a powerful antioxidant which which helps prevent cell damage.  Green Tea also contains polyphenols.  Polyphenols are anti-inflammatory and anti-carcinogenic.  Check out our Favorite Best Rated Green Tea below.

Best Green Tea

Sale#1 Real Supplements Rated Best in 2020
Organic Green Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | by FGO
16,893 Reviews
Organic Green Tea Bags | 100 Tea Bags | Eco-Conscious Tea Bags in Kraft Bag | by FGO
  • GREEN TEA BAGS - 100 Tea Bags filled with premium green tea.
  • ORGANIC GREEN TEA - The tea is blended, filled into tea bags and packed into foil-lined kraft bags in California
  • 100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste - just delicious tea!
  • CERTIFIED USDA ORGANIC - All our products are certified USDA Organic by California Certified Organic Farmers (CCOF), a leader in organic certification. Look for the USDA Organic seal on our products!
  • LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our Organic Green Tea, simply let us know and we will refund your order - it’s as easy as that!
#2 Real Supplements Rated Best in 2020
Twinings of London Jasmine Green Tea Bags, 25 Count (Pack of 1)
  • FRESH FLAVOR: One box of 25 Jasmine Green tea bags. Green tea scented with jasmine flowers. Steep for two minutes for the perfect cup of green tea.
  • ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by trusted growers around the world. From these tea gardens we hand-select the leaves that will shape your next Twinings moment.
  • JASMINE GREEN TEA: Pure green tea expertly blended and infused with real jasmine flowers to deliver a fragrant tea with a unique floral aroma and taste.
  • RICH HISTORY: In 1706 Thomas Twining began selling fine tea from an English storefront in The Strand, London. Today, Twinings still sells some of the world's best teas from the original store and in more than 100 countries throughout the world.
  • HAND SELECTED FOR YOUR HOME: Made without artificial ingredients, Twinings natural teas provide a wholesome tea experience. If you enjoy Bigelow Tea, Lipton Tea, Harney & Sons Tea, Davidson's Tea, or Prince of Peace Tea - try Twining's of London Tea.
Sale#3 Real Supplements Rated Best in 2020
Ito En Tea Oi Ocha Green Tea, Unsweetened, 16.9 Ounce (Pack of 12)
  • WHOLE LEAF TEA: Oi Ocha Green Tea is brewed from first flush whole green tea leaves grown in Japan not from tea powder or concentrate; using the whole leaf means our teas don’t lose any of the health benefits that are naturally present in green tea leaves
  • CLEAN AND REFRESHING: Oi Ocha Unsweetened Green Tea has is natural clean tasting and refreshing; putting our iced green tea in a convenient ready to drink bottle means you can have your hydration on the go; it makes a great alternative to traditional sodas
  • LOW CALORIE: ITO EN's Oi Ocha Green Tea has no sugars or artificial sweeteners, making it a delicious, substitute for your usual sugary soda or flavored coffee at only 5 calories; try our naturally vitamin and antioxidant rich tea, and you may never look back
  • ANTIOXIDANT RICH: brewed from premium Japanese loose tea leaves, Oi Ocha provides natural catechin tea antioxidants and other healthy goodies; a key to good health, happiness, and wisdom, green tea is the perfect refreshment for your health and well-being
  • NO ADDITIVES: ITO EN teas are brewed with no artificial colors or flavors so you can be confident that the only things in our bottles are delicious, healthy green tea and natural flavors; it's a refreshing beverage you can always feel good about drinking
#4 Real Supplements Rated Best in 2020
Pure Leaf Iced Tea, Unsweetened Green Tea, 18.5oz Bottles (12 Pack)
  • Brewed from real tea leaves picked at their freshest, never from powder or concentrate
  • No artificial sweeteners or added color
  • Unsweetened green tea
  • 0 calories per bottle
  • Includes twelve 18.5 ounce bottles
Sale#5 Real Supplements Rated Best in 2020
Bigelow Green Tea Bags, 20 Count Box (Pack of 6) Caffeinated Green Tea, 120 Tea Bags Total
  • DELICATE GREEN TEA: Our Classic Green Tea provides essential antioxidants making it delicious & healthy! Enjoy it as traditional hot tea or iced tea.
  • INDIVIDUALLY WRAPPED: Bigelow tea always come individually wrapped in foil pouches for peak flavor, freshness and aroma to enjoy everywhere you go! Gluten -free, calorie-free, & Kosher certified.
  • TRY EVERY FLAVOR: There's a tea for morning, noon & night time relaxation. Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated, organic teas & a variety of our herbal tea bags.
  • AMERICAN MADE TEA: In 1945 Ruth Bigelow created our first tea, Constant Comment, a flavorful black tea blended with aromatic orange peel & warming spices. Today, Bigelow is still family owned and American made.
  • BIGELOW TEA: Since 1945, Bigelow has been a leader in premium tea & are proud to be a Certified B Corporation - meeting the highest verified standards of social & environmental performance, transparency & accountability.
Sale#6 Real Supplements Rated Best in 2020
Twinings of London Green Tea K-Cups for Keurig, 24 Count (Pack of 1)
  • FRESH FLAVOR: One box of 24 Green tea Keurig K-Cups. Pure green tea with a fresh taste, smooth flavor and enticing aroma. Using a Keurig Brewer, press the 6-oz. or 8 oz. brew button for optimal flavor.
  • ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by trusted growers around the world. From these tea gardens we hand-select the leaves that will shape your next Twinings moment.
  • GREEN TEA: Twinings blends to perfection the finest green teas with just the right amount of flavor to give you a line of great-tasting green teas with a fresh flavor, smooth taste and enticing aroma.
  • RICH HISTORY: In 1706 Thomas Twining began selling fine tea from an English storefront in The Strand, London. Today, Twinings still sells some of the world's best teas from the original store and in more than 100 countries throughout the world.
  • HAND SELECTED FOR YOUR HOME: Made without artificial ingredients, Twinings natural teas provide a wholesome tea experience. If you enjoy Bigelow Tea, Lipton Tea, Harney & Sons Tea, Davidson's Tea, or Prince of Peace Tea - try Twining's of London Tea.
#7 Real Supplements Rated Best in 2020
Harney & Sons Japanese Sencha Green Tea, 50 Tea Bags
  • Our Sencha is a very fine one, and can be found in many homes in Tokyo. It is a very approachable green tea, and a fine choice for everyday.
  • Light, delicate tea handpicked in spring
  • Steep for 1-3 minutes in boiling water before drinking
  • The leaves from this tea are a medium lime green color. Since this is a traditional sencha (futsumushi) the leaves are more identifiable than in the deep steamed (fukamushi).
  • Kosher
#8 Real Supplements Rated Best in 2020
Bigelow Green Tea 6 Flavor Variety Pack, 20 Count Box (Pack of 6) Caffeinated Green Teas, 120 Tea Bags Total
  • FOR EVERY OCCASION: This well-rounded variety pack includes Classic Green Tea, Green Tea with Lemon, Green Tea with Pomegranate, Green Tea with Mint, Green Tea with Peach & Constant Comment Green. Delicious as hot tea or iced tea, sweetened or plain
  • INDIVIDUALLY WRAPPED: Bigelow tea always come individually wrapped in foil pouches for peak flavor, freshness and aroma to enjoy everywhere you go! Gluten -free, calorie-free, & Kosher certified.
  • TRY EVERY FLAVOR: There's a tea for morning, noon & night time relaxation. Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated, organic teas & a variety of our herbal tea bags.
  • AMERICAN MADE TEA: In 1945 Ruth Bigelow created our first tea, Constant Comment, a flavorful black tea blended with aromatic orange peel & warming spices. Today, Bigelow is still family owned and American made.
  • BIGELOW TEA: Since 1945, Bigelow has been a leader in premium tea & are proud to be a Certified B Corporation - meeting the highest verified standards of social & environmental performance, transparency & accountability.
Sale#9 Real Supplements Rated Best in 2020
Bigelow Classic Green Tea Bags, 40-Count Boxes (Pack of 6), Caffeinated Green Tea, 240 Tea Bags Total
  • DELICATE GREEN TEA: Our Classic Green Tea provides essential antioxidants making it delicious & healthy! Our tea is not harsh, not too grassy but smooth & very delicate... easy to drink hot or iced. Enjoy the whole cup and then treat yourself to another.
  • GREEN & BRIGHT: Green tea is a more delicate brew that is typically lower in caffeine than black & Oolong teas. Include it in your healthy lifestyle. Gluten -free, calorie-free, & Kosher certified; Bigelow tea delivers on all the health benefits of tea.
  • TRY EVERY FLAVOR: There's a Bigelow Tea for every mood and every time of day. Rise and shine with English Breakfast, smooth out the day with Vanilla Chai, get an antioxidant boost from Green Tea, or relax & restore with one of our variety of herbal teas.
  • AMERICAN MADE TEA: In 1945 Ruth Bigelow created our first tea, Constant Comment, a strong, flavorful black tea blended with aromatic orange peel and sweet warming spices. Today, Bigelow is still Family Owned and Still American made.
  • UNCOMPROMISED QUALITY SINCE 1945: Since Constant Comment, Bigelow has been a leader in premium tea. Compare our teas to Twinings, Celestial Seasonings, Numi,, Tazo Good Earth, Harney & Sons, Lipton, Teavana, & Taylors of Harrogate, & taste the difference.
#10 Real Supplements Rated Best in 2020
Ito En Traditional Matcha Green Tea 50 Count Zero Calories, Caffeinated
  • MATCHA TEA BAGS: These matcha tea bags are perfect hot or iced. Drink hot as a substitute for your morning coffee, or brew & ice for a refreshing, afternoon beverage for the tea drinker on the go.
  • GRAB A QUICK CUP: When life is too hectic for a leisurely cup of loose leaf tea, we offer this line of tea bag products for the same delicious flavor, conveniently packaged in individual tea bags.
  • TRY THEM ALL: We make a wide variety of delicious tea blends with chamomile, matcha, oolong, mint, peach, hibiscus & more. You can enjoy them as loose leaf teas, tea bags, bottled teas & powders.
  • SUSTAINABLE TEAS: We partner with the Japanese farming community to preserve the art & craft of tea harvesting. It's a part of our responsibility to the planet that starts in the fields of Japan.
  • THE ITO EN PHILOSOPHY: We believe green tea is a gift nature has given to us to share with others. Our premium quality teas always deliver good taste & unmatched health properties, from the ground up.
#11 Real Supplements Rated Best in 2020
Davidson's Tea Bulk, Gunpowder Green, 1-Pound Bag
  • 16-ounce bag
  • Strong deep flavor
  • Organic green tea from China
  • A pack of 1-Pound Bag
  • USDA Certified Organic
Sale#12 Real Supplements Rated Best in 2020
Honest Tea Organic Fair Trade Honey Green Gluten Free, 16.9 Fl. Oz, 12 Pack
3,096 Reviews
Honest Tea Organic Fair Trade Honey Green Gluten Free, 16.9 Fl. Oz, 12 Pack
  • Add a refreshing hint of organic honey and brewed organic green tea leaves to your day with Honest Tea Honey Green Tea
  • Committed to the highest standards of quality, Honest Tea organic teas are sourced from only the finest tea leaves and organic ingredients from around the globe
  • All Honest Tea organic iced tea beverages are real-brewed with Fair Trade Certified tea leaves, gluten-free, OU-Kosher certified, and non-GMO. No GMOs means that if there is a bioengineered version of an ingredient, we don’t use it
  • This organic honey green tea ships as a pack of 12 - 16.9 fluid ounce recyclable plastic bottles
  • Real-brewed, organic green tea made with Fair Trade Certified green tea leaves and cane sugar with a touch of honey
#13 Real Supplements Rated Best in 2020
Bigelow Tea Green Tea, 20 ct
  • DELICATE GREEN TEA: Our Classic Green Tea provides essential antioxidants making it delicious & healthy! Enjoy it as traditional hot tea or iced tea.
  • INDIVIDUALLY WRAPPED: Bigelow tea always come individually wrapped in foil pouches for peak flavor, freshness and aroma to enjoy everywhere you go! Gluten -free, calorie-free, & Kosher certified.
  • TRY EVERY FLAVOR: There's a tea for morning, noon & night time relaxation. Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated, organic teas & a variety of our herbal tea bags.
  • AMERICAN MADE TEA: In 1945 Ruth Bigelow created our first tea, Constant Comment, a flavorful black tea blended with aromatic orange peel & warming spices. Today, Bigelow is still family owned and American made.
  • BIGELOW TEA: Since 1945, Bigelow has been a leader in premium tea & are proud to be a Certified B Corporation - meeting the highest verified standards of social & environmental performance, transparency & accountability.
#14 Real Supplements Rated Best in 2020
Numi Organic Tea Gunpowder Green, 16 Ounce Pouch, Loose Leaf Tea (Packaging May Vary)
  • FULL-BODIED FLAVOR: Within hours of being plucked, this whole leaf organic green tea is gently steamed and then rolled into small tight pearls. When steeped, the leaves unfurl, releasing a well-rounded, full-bodied flavor.
  • BRIGHT, FRESH GREEN TEA: Whether you're looking for jasmine tea, gunpowder green tea, or matcha green tea powder, Numi has the bright, herbaceous green tea you're craving.
  • LOOSE-LEAF TEA: Numi's organic full-leaf quality teas come in convenient, resealable pouches to keep your tea fresh for every steep. Great for use in tea infusers, french presses, or tea balls.
  • NUMI'S ORGANIC TEAS and tisanes bring you the flavor and health benefits of full-leaf tea in a variety of styles, flavors and brewing methods from tea bags and loose leaf teas to flowering teas, iced teas, and bottled teas.
  • PREMIUM ORGANIC FULL-LEAF quality teas & herbal teasans blended w/ only 100% real fruits, flowers, & spices. Try our black, green, white, Pu-erh, rooibos, herbal, & turmeric teas.
#15 Real Supplements Rated Best in 2020
Green Tea Extract 98% 1000mg with EGCG (Non-GMO & Gluten Free) Max Potency for Weight Loss & Metabolism Boost, Antioxidants for Immune System, Gentle Caffeine, Natural Fat Burner Pills - 60 Capsules
  • ✔️ HIGH POTENCY GREEN TEA EXTRACT: PureTea Premium Green Tea Extract contains a green tea blend (with 98% EGCG, Polyphenols and Antioxidants) to support healthy weight, energy, heart health and immune response in Men and Women.
  • ✔️ POWERFUL ANTIOXIDANT: The Antioxidants and Polyphenols in Green Tea combined with healthy diet & exercise can help support natural energy levels and help you reach your weight goals.
  • ✔️ GENTLE ALL-DAY ENERGY: Green Tea Extract contains a small amount of naturally occurring caffeine that, when combined with L-theanine (amino acid), provides a stable and steady boost in calm energy without the jitters of other caffeine products.
  • ✔️ TRUSTED FORMULA: Our Green Tea Extract is formulated by professionals and manufactured in the USA following strict GMP guidelines. Our Green Tea Extract is third party tested to assure the quality and purity of each batch.
  • ✔️ RELATED: Green Tea Extract Pills 1000mg best benefits 500mg burner caffeine cambogia caps capsule capsules caralluma damage diet dosage eceg ecgc effects egcg energy extension fast fat fimbriata free garcinia greentea healthy leaf life liquid liver loss mega mg natural puretea nutrition now pill polyphenols powder safe side supplement supplements tablets tree weight.
#16 Real Supplements Rated Best in 2020
Imozai Organic Green Tea Bags 100 Count Individually Wrapped
  • Imozai organic green tea is freshly harvested from a tea plantion in China
  • USDA Certified Organic
  • Green tea has been the herbal supplement with a history of use dating back 4,000 years.
  • A typical cup of green tea has about 20-30mg of caffeine,and a cup of coffee ranges from 100-180mg.
  • Individually wrapped.Total 100 count
Sale#17 Real Supplements Rated Best in 2020
Tazo Zen K-Cup Pods For a Calming Tea Green Tea Moderately Caffeinated Morning Drink 16 K-Cup Pods Packaging May Vary
  • Tazo Zen K-Cup Pods Green Tea is a calming tea that helps you experience a true moment of zen with every cup of tea.
  • This box contains 16 individual green tea K-Cup pods with a relaxing, refreshing flavor.
  • This Tazo unsweetened tea is a blend of green tea with lemon verbena, lemongrass, spearmint, and mint that are expertly handpicked, never pre-blended, and sourced from communities around the world.
  • Sip the moderately caffeinated tea in these green tea K-cups to awaken your senses.
  • This green tea blend is best enjoyed as a hot tea to feel most invigorated; Drink it in the morning or enjoy as an afternoon tea.
#18 Real Supplements Rated Best in 2020
Cha4TEA 36-Count Green Tea Pods for Keurig K-Cup Brewers
  • Contains 36 single serving Pods for Keurig K-Cup Brewers
  • Use with any Keurig brewers (compatible Keurig 2.0)
  • Made from high quality 100% natural tea leaves
  • Soothing and refreshing taste, high in antioxidants
  • Ingredient: Green Tea
#19 Real Supplements Rated Best in 2020
Green Tea CR Brand New w/Phytosome Technology for Boosted Bioavailibilty (High Absorption) by Purity Products - Healthy Fat Burning Support - As Featured On TV - 30 Day Supply, 60 Vegetarian Capsules
  • DISCOVER THE POWER OF “THE BIG 3 INGREDIENTS” – Green Tea, Curcumin, and Resveratrol together in one formula to support fat burning, healthy energy, cardio and immune function.*
  • GREEN TEA LIKE YOU’VE NEVER EXPERIENCED BEFORE – Packed with 320 mg of GreenSelect Green Tea Phytosome – clinically studied for its superior bioavailability.
  • FAT BURNING POWER – In clinical trials, GreenSelect Green Tea Phytosome helped people lose more than 2X as much weight as subjects on a low-calorie diet and exercise regimen alone.*
  • THE BENEFITS OF MERIVA – Meriva Bioavailable Curcumin is absorbed 29X better than standard extracts to support joint comfort, circulatory health, and vision health.*
  • SHOW YOUR HEART SOME LOVE – Resveratrol is an extensively studied powerful antioxidant that supports the cardiovascular system and helps manage oxidative stress.*
#20 Real Supplements Rated Best in 2020
The Republic of Tea Lean Green Supergreen Tea, 36 Tea Bags, Matcha And Garcinia Cambogia Tea Blend
  • Green Tea Benefits: Green tea is packed with antioxidants and is known to increase metabolism to help shed excess pounds.*
  • We've blended both premium Japanese matcha and green tea leaves with powerful herbs for a healthy, flavorful, smooth-tasting infusion.
  • Garcinia Cambogia: Studies have shown this citrus fruit from Asia inhibits fat production.*
  • Cinnamon Benefits: Cinnamon can help increase blood sugar, increase lean mass and help you feel full.*
  • Health Benefits: Organic, Non-GMO, Gluten Free, Kosher.

What’s the first thing you reach for when you roll out of bed in the morning? If you’re like us, it’s either coffee or tea. Both are fiercely defended as the best breakfast beverage, and there’s merit to both sides: Coffee is the No. 1 source of antioxidants for Americans, and it may protect against diabetes.

But tea drinkers likely have the upper hand—especially when their beverage is green. New findings out of Columbia University’s Medical Center suggest that when women with breast cancer take oral green tea extract, Polyphenon E, their conditions improve.

Green tea comes from the leaves of the camellia sinensis plant, which is a small shrub that is native to East Asia and India (Tea Revolution, n.d.). While the drink has been enjoyed for centuries, even today, scientists continue to uncover new and exciting benefits of the beverage. Enjoying one or more cups of green tea per day could help you unlock some of these benefits.

1. Green Tea Is a Natural Stimulant
Green tea is a natural source of caffeine, making it a great way to perk yourself up when you’re feeling tired. The good news is that green tea contains less caffeine than coffee, meaning that you can sip this beverage throughout the afternoon without significantly disturbing your sleep or suffering through the jittery side effects of a caffeine overdose (Mayo Clinic, 2014).

2. Green Tea Might Help Fight Off Cancer
Your cells naturally accumulate oxidative damage during regular cell metabolism. A class of molecules called antioxidants can prevent or even reverse that damage. One of the most powerful antioxidants is called epigallocatechin gallate, and it is found in high levels in green tea. Epigallocatechin gallate has been shown to reduce the growth of breast and prostate tumors (Liao et al., 1995).

3. Minimal Processing Leaves Nutrients Intact
Unlike soda, another common source of caffeine, tea is relatively unprocessed. After picking the leaves, they are allowed to soften before being rolled to wring out their juices (Tea Class, n.d.). After heat is applied to the leaves, they are dried and ready to use. This minimal amount of processing means that green tea retains many of the phytonutrients that are available in the actual tea plant.

4. Green Tea is Associated with Lower Heart Disease Risk
Green tea may also be good for your heart. In a study of 40,530 Japanese individuals followed over seven years, drinking three to four cups of green tea per day was associated with a 31% lower risk of dying of cardiovascular disease (Kuriyama, 2006).

5. It May Rev Up Your Metabolism, Helping You Lose Weight
The phytonutrients in green tea may also help you lose weight and keep it off. A 2009 meta-analysis of studies in this area found that drinking catechin-rich green tea significantly reduced body weight (Hursel et al., 2009). Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant weight loss.

6. Green Tea Balances Your Ratio of Good and Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein (LDL) cholesterol is associated with cardiovascular risk, while high-density lipoprotein (HDL) cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range (Maron et al., 2003).

7. Green Tea May Help You Chill Out
Green tea contains the amino acid L-theanine, which is found almost exclusively in tea plants (Raj Juneja et al., 1999). L-theanine acts as a neurotransmitter in the brain, meaning that it sends signals to neurons. Several studies have shown that L-theanine appears to increase alpha-wave generation in the human brain, signalling a state of relaxation (Raj Juneja et al., 1999).

8. It May Protect Your Brain Against Alzheimer’s Disease
Alzheimer’s disease is characterized by profound changes in memory and thinking abilities. This neurodegenerative disease currently has no cure. However, the antioxidants in green tea appear to reduce the likelihood that you will develop Alzheimer’s disease (Weinreb et al., 2004).

9. It May Also Provide Protection Against Parkinson’s Disease
Parkinson’s disease is a neurodegenerative condition that affects movement and fine motor control. Like Alzheimer’s disease, Parkinson’s disease is progressive and has no cure. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells (Pan, Jankovic, & Weidong, 2003).

10. Drinking Green Tea Keeps Your Mouth Healthy
Combine green tea and milk for a delicious treat.
Your mouth is a breeding ground for bacteria. Green tea has natural antibiotic and antifungal properties. In fact, growing evidence suggests that drinking green tea could protect against cavities and bad breath (Narotzkia, 2012).

11. Green Tea Compounds Could Fight Against MRSA
Methicillin-resistant staphylococcus aureus, or MRSA, is a strain of antibiotic-resistant bacteria that is often transmitted in health care settings. Unlike regular staph infections, MRSA is not easily treated with antibiotics. Thus, new avenues for treatment are needed. Some preliminary evidence indicates that green tea may be helpful in the fight against MRSA (Zhao et al., 2001).

12. Drinking Green Tea May Stabilize Blood Sugar Levels
The flavonoids in green tea, including epigallocatechin gallate, have been shown to decrease the liver’s glucose production. This means that your body regulates blood sugar more effectively, keeping your glucose levels within a healthy range (Waltner-Law, 2002).

13. Green Tea Can Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is becoming an epidemic in the United States, with nearly 10% of the population having this condition (American Diabetes Association, 2016). Drinking green tea could lower your risk. Compared to those who drank one cup per week, participants who drank more than six cups of tea per day had an astonishing 33% lower risk of type 2 diabetes (Iso et al., 2006). This effect remained even after researchers controlled for factors such as age, sex, and body mass index.

14. The Fluoride in Green Tea Promotes Healthy Teeth
Green tea contains fluoride, the mineral that is added to the water supply to support stronger dental health (Fung et al., 1999). Small increases in the amount of fluoride can prevent bacteria from attacking teeth.

15. Green Tea Keeps Bones Strong
This lavish latte provides a great way to enjoy the nutritional benefits of green tea.
Loss of bone strength is a major public health problem, particularly for postmenopausal women, who are at high risk for osteoporosis. The polyphenols in green tea may increase bone mass, protecting bone tissue from damage (Shen et al., 2008).

16. Antioxidants in Green Tea Boost the Immune System
Drinking green tea might fend of the sniffles this winter. In a randomized controlled trial, 32% fewer participants taking green tea extract developed cold or flu symptoms compared to a placebo control group (Rowe et al., 2006). The exact mechanisms behind this effect are unknown, but they could be related to the vitamin C content in green tea.

17. Green Tea Keeps You Looking Youthful
Not only is green tea good for your physical health, but it could also keep you looking great! Beauty experts commonly use green tea products for their anti-inflammatory effects. For instance, a combined regimen of 10% green tea cream and green tea supplements improves the elasticity of skin, which keeps your skin looking more youthful as you age (Chiu et al., 2005).

18. Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.

19. Green Tea Can Boost Your Productivity
As a mild stimulant, green tea can help you concentrate better. If you are feeling a mid-afternoon slump, brew yourself a cup of green tea to perk yourself up and enhance your productivity.

20. Green Tea is Connected to Longer Life
The accumulated health benefits of green tea mean that it may help you live longer. Indeed, one large study that followed participants over 11 years found that drinking three or four cups of tea each day lowered risk of mortality by 5% for men and 18% for women (Kuriyama, 2006).

Quick Facts About Green Tea

  • Green tea consumption was thought to have originated in China about 4,000 years ago.
  • Though green tea originated in China, its production today has spread to numerous other Asian countries.
  • Green tea is believed to be first brewn in 2737 BC during the reign of Emperor Shennong.
  • Green tea is 99.9% water, and offers 1 calorie for every 100 ml serving.

Green tea is synonymous with health today. The tea offers various benefits, some of the most important ones being better heart health, weight loss, and prevention of serious ailments like cancer and diabetes. Green tea also helps improve depression symptoms.


Real Supplements gives you the best Green Tea on the market today. We keep our lists fresh and current so you get the best options and top rated products

Real Supps Team

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