Grass-Fed Ghee

Grass-fed products are higher quality, healthier and more nutritious than grain-fed products. Ghee is one of the most powerful health foods and is easy to cook with since it has a high smoke point. Along with promoting weight loss, there are many health benefits from consuming ghee. It contains fat-soluble vitamins; MCTs, and CLAs (conjugated linoleic acid), butyrate.

Best Grass-Fed Ghee

#1 Real Supplements Rated Best in 2020
Original Grass-Fed Ghee by 4th & Heart, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
#2 Real Supplements Rated Best in 2020
Bulletproof Ghee, Clarified Butter Fat from Grass Fed Cows, Keto and Paleo Friendly, Gluten-Free, 13.5 Ounces
  • Clarified Butterfat: Bulletproof Ghee is produced by slowly heating grass-fed butter over an open flame to remove the moisture and milk solids; this process removes nearly all casein and lactose
  • Delicious Buttery Taste: A natural rich and buttery flavor that enhances a wide variety of foods and beverages; a great pantry staple, and it's high in omega-3, CLA, beta-carotene, Vitamin A, Vitamin K, Vitamin D, Vitamin E
  • As Versatile As It Is Delicious: Add to Bulletproof coffee or try it drizzled over any food to upgrade your meal and power your day
  • Quality Fat with No Unwanted Extras: Naturally sugar free, gluten free and non-GMO; no added colors, dyes, flavor enhancers, or preservatives
  • Ideal for Cooking: A high smoke point of 485°F makes it great for most cooking applications: cook, roast, bake, spread, drizzle, sauté, rub, glaze
Sale#3 Real Supplements Rated Best in 2020
Original Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
#4 Real Supplements Rated Best in 2020
Ghee Organic Grass Fed - Ghee Oil Butter - Organic Ghee - Ghee Butter - Grass Fed Ghee - Organic Butter - Grass Fed Butter - Ghee Butter Organic Grass Fed - Keto Butter - SPRING SUNRISE 32oz
  • USA GRASS FED GHEE: A ghee from grass fed cows. Absolutely no artificial hormones.
  • ORGANIC BUTTER: Our Keto Butter is also Gluten Free, Lactose Free, Casein Free, and Paleo friendly!
  • GREAT FOR FRYING FOODS: Our Ghee Butter's smoke point of 485 degrees is higher than most oils.
  • SHELF STABLE: Spring Sunrise's Organic Ghee Butter lasts for months without refrigeration.
  • RICH IN VITAMINS A, E, & K: Our healthy butter's MCTs may aid digestion and enhance brain functioning!
#5 Real Supplements Rated Best in 2020
Original Grass Fed Ghee Butter by 4th & Heart, 32 Ounce (2 x 16oz Jars), Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
926 Reviews
Original Grass Fed Ghee Butter by 4th & Heart, 32 Ounce (2 x 16oz Jars), Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required. zero trans fat
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
#6 Real Supplements Rated Best in 2020
Organic Original Grass-fed Ghee, Butter by ANCIENT ORGANICS, 32 oz., Pasture Raised, Non GMO, Lactose - Casein - Gluten FREE, Certified KOSHER - 100% Organic Certified - USDA Approved (In Gift Box)
2,321 Reviews
Organic Original Grass-fed Ghee, Butter by ANCIENT ORGANICS, 32 oz., Pasture Raised, Non GMO, Lactose - Casein - Gluten FREE, Certified KOSHER - 100% Organic Certified - USDA Approved (In Gift Box)
  • 100% ORGANIC USDA/CCOF/KOSHER CERTIFIED
  • SUPREME COOKING OIL WITH HIGH SMOKEPOINT AT 485 DEGREES
  • LACTOSE, CASEIN & GLUTEN FREE
  • CONTAINS TRACES OF OMEGA 3, 6, 9, VITAMINS A, D, E & K
  • MADE WITH BUTTER FROM GRASS-FED AND PASTURED COWS
#7 Real Supplements Rated Best in 2020
Himalayan Pink Salt Grass-Fed Ghee Butter by 4th & Heart, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo
955 Reviews
Himalayan Pink Salt Grass-Fed Ghee Butter by 4th & Heart, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • DELICATELY SEASONED: Light and creamy whipped texture with just the right amount of fine-ground, mineral rich Himalayan Salt Pink Salt.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
#8 Real Supplements Rated Best in 2020
Carrington Farms organic Ghee
  • Carrington Farms Organic Ghee, Gluten Free
  • Ghee is known from ancient Indian to have Ayurvedic properties and contains Vitamin A, D and E
  • Ghee is a clarified butter that contains Linoleic Acid to help balance cholesterol levels
  • Known to reduce inflammation and increase energy
  • USDA Organic
#9 Real Supplements Rated Best in 2020
Original Grass-Fed Ghee Clarified Butter by Indian Milk & Honey, 44 Ounce, Bulk Ghee, Keto & Paleo Friendly, Lactose Free, Non-GMO, Pasture Raised & Supporting Local Farms
  • BULK GHEE: Ghee for All! Our bulk ghee offers 264 servings for everyone in the family to enjoy. This is your go to, if you want to use ghee on a daily basis, which is highly recommended.
  • SUPPORTING LOCAL BUSINESS: Chef-crafted & Handmade in Ithaca, New York with the best quality butter from Upstate NY farms and Pennsylvania. We promise consistent quality. Go Vocal for Local!
  • BENEFITS: With a wide range of benefits including improved digestion, weight loss & bone strength, Ghee can be an efficient addition to your Keto and Paleo Diets. Ghee is also suitable for Ayurvedic, Gluten Free, Whole 30 & FODMAP diets.
  • MANUFACTURED BY FOUNDERS: Our ghee is chef-crafted & handmade by our chef & founder, Ipshita Pall. Our ghee can be substituted with butter and oil on a 1:1 ratio. Say goodbye to boring and sad diets and make food non-boring and authentic.
  • FLAVOR: Experience authentic ghee with a rich, buttery, smooth, creamy, unadulterated & Nutty flavor notes.
Sale#10 Real Supplements Rated Best in 2020
Vanilla Bean Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • CREAMY VANILLA: Pure Madagascar vanilla bean is infused into the ghee, leaving a subtle, sweet taste and aroma.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
#11 Real Supplements Rated Best in 2020
100% Grassfed Ghee by Tin Star Foods (29 OZ): Clarified Butter | Keto and Whole 30 Approved | Lactose-Free
  • Pasture Raised, 100% Grass-fed and Non-GMO clarified butter. Whole 30 compliant, 21 Day Sugar Detox compliant, gluten-free, Paleo, lactose-free, casein-free.
  • Ultra high smoke point of 485 degrees Fahrenheit and an excellent choice for those suffering with allergies or autoimmune diseases.
  • Flavors like butter but used as a cooking oil. Perfect for roasting, baking, sauteing, topping and spreading.
  • We use grass-fed imported butter and slow cook it the old fashioned way just like our mama taught us. Indian Origins with Texas Roots!
  • Made in Texas in small batches using a proprietary triple filtration process— the purest & highest quality handcrafted ghee on the market!
#12 Real Supplements Rated Best in 2020
Pure Indian Foods Organic Grassfed Original Ghee, 14 oz, Pasture Raised, Gluten-Free, Non-GMO, Paleo, Keto-Friendly (16 fl oz / 1 pint)
  • Grassfed & USDA Certified 100% Organic - Made in USA. Packed in glass jars.
  • Gourmet quality - Made from non-homogenized cow's milk from springtime thru the fall.
  • Pure Indian Foods was the first ghee brand to receive Whole30 Approved seal in 2011.
  • Handcrafted by The Agarwal Family that has been in the ghee business for 5-generations, since 1889.
  • Never whipped! Your ghee may be melted, gritty, grainy, smooth, or solid, which are all normal textures of traditionally-made ghee. As with any natural product, color and texture may vary. Visit our website for FAQ.
#13 Real Supplements Rated Best in 2020
Organic Original Grass-fed Ghee, Butter by ANCIENT ORGANICS, 16 oz., Pasture Raised, Non GMO, Lactose - Casein - Gluten FREE, Certified KOSHER - 100% Organic Certified - USDA Approved (In Gift Box)
  • 100% ORGANIC USDA/CCOF/KOSHER CERTIFIED
  • SUPREME COOKING OIL WITH HIGH SMOKEPOINT AT 485 DEGREES
  • LACTOSE, CASEIN & GLUTEN FREE
  • CONTAINS TRACES OF OMEGA 3, 6, 9, VITAMINS A, D, E & K
  • MADE WITH BUTTER FROM GRASS-FED AND PASTURED COWS
#14 Real Supplements Rated Best in 2020
Classic Recipe Ghee Butter, By The Gourmet Ghee Company. Grass Fed, Casein & Lactose Free Ghee, 16oz
  • 100% Recycled Jar (This Jar Is Not Glass)
  • High Smoke Point
  • Non GMO
  • Shelf Stable
  • High In Vitamins A,E,K
#15 Real Supplements Rated Best in 2020
USDA Organic Grass Fed Ghee with Himalayan Salt, 12oz, Compare our cost per oz and Certified Organic, Carrington Farms, Keh00305507
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRITIONAL POWERHOUSE - Carrington Farms ghee is free of casein, whey, or lactose. Our USDA certified organic ghee, from grass fed cows, is one of the highest natural sources of CLA (Conjugated Linoleic Acid) and contains significant levels of vitamins A, D & E. Linoleic Acid helps in balancing cholesterol and ghee has been known to reduce inflamation and increase energy.
  • DIET FRIENDLY - Our organic, grass fed ghee is a suitable food for many diets including Ayurvedic, Whole 30, Paleo, Gluten Free, and FODMAP.
  • PURE GOODNESS - Our Ghee starts out with butter from organic grass fed cows. It is then melted into a pure butter oil and triple filtered to remove all the milk solids including lactose and casein.
  • HIGH SMOKE POINT- This means our organic, grass fed ghee is perfect for cooking, sauteing, and baking because it burns at a higher temperature than other cooking oils.
#16 Real Supplements Rated Best in 2020
Rani Ghee Pure & Natural from Grass Fed Cows (Clarified Butter) 2lbs (32oz) ~ Glass Jar | Paleo Friendly | Keto Friendly | Gluten Free | Product of USA
  • You'll LOVE our Rani Ghee by Rani Brand--Here's Why:
  • Special Note: Our ghee is not a mass produced product, it has texture and character of a crafted product. Its also grainy & characteristic of Butter Oil (as it should be). If you are looking for a completely uniformed, mass produced product, this is not for you.
  • Made in the USA in old fashioned small batches, slow cooked unsalted butter & straining, not mass produced by a centrifuge, no co-packed, we make this ourselves.
  • High smoke point at 425F degrees, very versatile, Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee
  • Rani is a USA based company selling Indian Foods for over 30 years, buy with confidence!
#17 Real Supplements Rated Best in 2020
Grass Fed Organic Ghee Clarified Butter From Grass-fed Cows Paleo Ayurvedic Gluten-Free NON-GMO - Made in USA (Glass Jar)
  • UNPARALLED QUALITY - Recommended by doctors, nutritionists, naturopaths, chiropractors, and Ayurvedic professionals. Rich in Vitamins (A, E & K) and Phenolic Antioxidants - Contains naturally occurring butyric acid & Conjugated Linoleic Acid (CLA). Made from organic unsalted butter with nothing else added for the purest quality possible. Sold in GLASS jars that are 100% free of BPA and toxic leaching chemicals.
  • MADE IN USA - Made from non-homogenized organic milk sourced from sustainable American family farms. Excellent source of MCT for balanced health. This ghee is NOT imported from India.
  • SATISFACTION GUARANTEED - When you order today, your Ghee is shipped quickly and backed by the Amazon A-Z Guarantee. Our only goal is your 100% satisfaction and we honor it with a no questions asked money back guarantee. Buy with 100% confidence.
  • rBGH AND rBST HORMONE FREE - Made with organic butter from grass-fed and pasture raised cows, grazing on certified organic grass fields. Free of antibiotics & growth hormones, which produces a pure ghee.This is healthy for you, so eat good fat! Our ghee is good tasting and good for you. An unparalleled gourmet taste. Also known as paleo butter. Perfect for Bulletproof Coffee and Paleo diets!
  • ARTISANAL PROCESS - Like other brands of ghee, such as ancient organics, tin star, nanak, trader joe's, tava, desi, and purity farms, this grass fed organic ghee is made in small batches using a ghee pot, or ghee container, cooked over a low flame over several hours. The taste is truly incredible! Note: this is not a cultured ghee. Use in cooking, sauteing, baking, and smoothies. Goes great with coconut aminos and/or coconut oil.
#18 Real Supplements Rated Best in 2020
Ancient Organics Organic Ghee, 16 Oz
  • USDA organic
  • From grass-fed and pastured cows
#19 Real Supplements Rated Best in 2020
Ghee - Clarified Butter (16 oz)
  • Handmade with the highest quality butter in Magnolia, TX. No additives only pure butter.
  • Free of lactose and casein.
  • Wonderful adition to Paleo and Ketogenic diets.
  • High smoke point of 485F, it can be used in place of any cooking oil or fat.
  • Rich in Omega 3, Omega 9 and essential Fatty Acids.
#20 Real Supplements Rated Best in 2020
TRADITIONAL GHEE BY GOLD NUGGET GHEE, USDA ORGANIC, FULL-YEAR/PASTURE-RAISED, GRASS-FED BUTTER 8oz
  • USDA ORGANIC AND CERTIFIED ORGANIC BY CCOF
  • RICH IN VITAMIN A, D, K2, OMEGA 3's, 482F SMOKE POINT
  • FULL YEAR PASTURE RAISED + GRASS FED
  • CLARIFIED SPREADABLE BUTTER
  • KETO AND PALEO FRIENDLY

5 Reasons Ghee is the Better Butter (and How to Use It!)

Ghee, also known as clarified butter, has been deemed a bit of a super-fat in health circles for a variety of reasons, not the least of which are that it’s both paleo-friendly and lactose-free. But while it’s currently on-trend, this butter derivative actually has a long history in the culinary and medicinal worlds of Southeast Asia, and may just be the fat to change the way you cook.

What is Ghee?
A butter derivative with no lactose? It almost seems too good to be true, and yet ghee is very real.

Ghee is a clarified butter that has had its milk solids toasted then skimmed away from the fat, resulting in a product that combines oil’s very high smoke point and butter’s rich, nutty flavor and excellent nutritional profile.

Ghee may only now be appearing on store shelves with any regularity, but it’s been around for more than 5,000 years throughout the Indian subcontinent, where it is traditionally made from sacred cows’ milk and used in religious ceremonies. Ghee is also commonly used as a cooking fat, particularly in Punjabi cuisine – the regional cuisine served in most Indian restaurants – where it is preferred to oil for its rich flavor.

5 Health Benefits of Ghee

As a butter byproduct, ghee is a type of cooking fat. That said, as last year’s update to the federal health guidelines confirmed, not all fats are created equal, and ghee, as an animal-derived fat, may be one of the best options.

“The more we learn about the dangers of partially hydrogenated oils, the more healthful these alternative spreads look,” says Rafael Avila, Director of Research and Development at Nature’s Plus.

While it took modern medicine some time to catch up, traditional Ayurvedic medicine has long prescribed ghee for digestive issues, ulcers, and for the product’s natural vitalizing properties.

That said, it’s important to choose the source of your ghee carefully. As Christina Major of Crystal Holistic Health explains, “In naturally raised animals, the fat profile is healthy. There are over 30 different fats, and when butter is clarified into ghee, the fat profile is near perfect for us.”

If the animals aren’t raised naturally or healthfully, however, as with conventional butter products, this concentrated ghee can have the opposite effect, and at the very least, it won’t boast nearly as many health benefits.

1. Lactose-Free
Ghee is both lactose- and casein-free; both of these elements of butter are removed during the clarifying process. Because of this, ghee can often be enjoyed by those who cannot consume other dairy products. Do be aware that this is not the case for all lactose intolerant people, and check with your doctor before consuming if you have dairy allergies or sensitivities.

2. Contains Alkalizing Short-Chained Fats
Unlike butter, ghee is an alkalinizing food thanks to its short-chained fats known as butyrates, which are thought to promote healthy bacterial growth in the intestines. This is one of the reasons why ghee has traditionally been used for bowel enemas in Indian medicine.

That said, you can obtain many of the same benefits just by consuming ghee, as Cate Stillman, founder of Yogahealer.com and Ayurvedic expert, explains, “Beneficial intestinal bacteria convert fiber into butyric acid and then use that for energy and intestinal wall support. Therefore, this aids in your body’s natural digestive function.”

3. Rich in Metabolism-Boosting Medium-Chain Fats
Ghee is also rich in medium-chain fatty acids which, like carbohydrates, are absorbed directly into the liver and metabolized as energy. According to Stillman, “Studies show that when replacing butter with ghee, metabolism increases, and cholesterol remains unaffected.”

4. High in CLA
An additional fat that is particularly present in grass-fed ghee is conjugated linoleic acid (CLA), a fatty acid that has been associated with anti-cancer and weight loss benefits.

5. Good Source of Vitamins K, A, and E
When made from quality butter, ghee is also a great source of fat-soluble vitamins, including vitamins K, A, and E. “Since the volume is reduced, the concentration of these vitamins is increased,” explains Major. “Plus, with all the healthy fats, the required co-nutrients to help absorption are right there with the vitamins.”

How to Make Ghee
The traditional Ayurvedic method of making ghee involves boiling raw milk, cooling it, adding yogurt cultures, and allowing it to sit for 12 hours before churning and simmering — a complicated process that makes store-bought ghee look like a better option. But you can make ghee much more simply at home.

Begin by melting eight ounces of organic, grass-fed, unsalted butter in a saucepan. Simmer over a low heat, watching it carefully. First, the butter will foam up, then it will begin to bubble, like boiling water. Once all of the water in the butter has boiled off, the butter will stop bubbling for a moment and then foam a second time; this means that all of the water has evaporated, and you are left with pure fat.

At this point, allow to cool for two to three minutes before straining through cheesecloth to remove the toasted milk solids. Ghee can be kept in a dark place at room temperature for a month, stored in a sealed container.

What is Ghee Used For?
Ghee is used traditionally in a number of cuisines, but it has been rapidly gaining in popularity because it is one of the only dairy products that is Whole30- and paleo-friendly.

While these whole food diets generally eschew dairy, the fact that the milk solids are removed from ghee means that it is not actually considered dairy — at least for the purposes of these diets.

“By removing the lactose and milk proteins, ghee no longer presents problems to those with lactose or dairy intolerance,” explains Jonathan Clinthorne, PhD. Manager of Scientific Affairs at Natural Grocers.

Specifically, ghee does not have the inflammatory properties that butter and other dairy products contain; these properties are the main reason why dairy products are forbidden on these diets.

“Ghee is sometimes considered acceptable for Paleo because the milk solids are fully caramelized in the cooking process, and therefore it is pretty much pure fat,” explains Andrew Westrich, Organic Valley Brand Manager. “The allergens in dairy are mostly attached to the milk protein – so not present in ghee.”

“So it depends on how dogmatic Paleo dieters want to be,” he continues. “If you truly want to eat like a caveman, then dairy and ghee would not be on your menu. If you want the benefits of eating like a caveman with some modern amenities, then you are good to go with ghee.”

While ghee boasts the nutrition of butter, it also has the smoke point of oil, meaning that it’s a versatile fat that can find its way into your cooking in a myriad of different ways — and even used for its non-cooking related uses.

1. Deep-Frying
Ghee is the ideal fat to use for deep-frying, as it has a high smoke point of 250°C (482°F). Try using ghee to make onion pakodas, a gluten-free fried treat.

2. Toasting Spices
Traditional Indian cooking calls for toasting all spices before adding them to a dish for flavor. Fry your spices in ghee to infuse the cooking fat before making a soup, stew, or curry.

3. A Condiment
Use ghee in place of butter as a spread on toast, on steamed vegetables, or on steak. Ghee contains a lot more flavor than regular butter, so use sparingly.

4. Coffee
The trend of adding butter to coffee works just as well with nutty ghee; try this bulletproof coffee for astounding health benefits starting first thing in the morning.

5. Healing the Skin
Ayurvedic medicine calls for using ghee for skincare; first, the ghee must be carefully washed to purify it. This can be achieved by combining ghee with an equal amount of water and mixing by hand for three to five minutes before changing out the water. While traditionally, this is done 100 times, in practice, 20 to 30 minutes should do it.

The washed ghee can then be used as a fantastic moisturizer that also reduces the appearance of scars.

6. Healing the Lips
Ghee’s natural vitamin content makes it a great cure for chapped or dry lips. Apply a few drops before going to bed, and wake up with super soft, moisturized lips.

7. Ayurvedic Massage
Ghee is traditionally associated with rejuvenation in Ayurvedic medicine, making it a great tool in Ayurvedic massage.

When ghee might be your best choice

Nutritionally, ghee is the best option, says Nicole Glassman. Why? “Ghee has more short- and medium-chain fatty acids [MCTs] than traditional butter,” she says. “These are fats that can be quickly utilized by the body, and they’re less likely to be stored as fat.”

Ghee, which has been boiled and strained to remove water and milk solids, is also rich in vitamins D, K, and A in a way that grass-fed butter and coconut oil aren’t. Nicole Glassman says that this combination of healthy fats, vitamins, and omega-3s is believed to improve digestion and fight inflammation, and it’s useful when your vitamin levels are depleted—especially if you’re low in vitamin D, as many of us are.

Plus, there’s another benefit to choosing ghee over butter: Many people who are lactose intolerant are able to digest ghee, since it the lactose is mostly removed from the product through the clarifying process. That said, it’s still sourced from cows, which immediately disqualifies this option from a vegan diet.

And despite its nutritious properties, ghee isn’t exactly a “health food,” Keri Glassman points out. “It’s still a form of butter, and butter is a ‘use-in-proper-portion’ kind of fat.” Indeed, while the conversation around fat has shifted, she warns that too much can still sabotage your health goals.


Real Supplements gives you the best Grass-Fed Ghee on the market today. We keep our lists fresh and current so you get the best options and top rated products.

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