Ghee

Ghee is clarified butter, simmered longer to bring out the butter’s natural nutty flavor. Usually produced from buffalo or cow’s milk it can be made from coconut as well. In the process, water is evaporated off and the milk fats are removed, giving it a higher smoke point (which means that it can be heated to a higher temperature before it starts to smoke). Ghee is both beneficial inside and outside of the body. This multi-use fat can be used on burns and rashes as well as a great massage oil and moisturizer. Ghee can be used to help ingest herbs and healing treatments in Ayurvedic medicine. Ghee is very soothing to the skin. nutritionally rich like coconut oil and overall beneficial in mental clarity and physical health.

Best Ghee

Sale#1 Real Supplements Rated Best in 2020
Original Grass-Fed Ghee by 4th & Heart, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
#2 Real Supplements Rated Best in 2020
Carrington Farms USDA Certified Organic Grass Fed Ghee, 12oz., Compare Our Cost Per Ounce
  • DIET FRIENDLY - Our organic, grass fed ghee is a suitable food for many diets including Ayurvedic, Whole 30, Paleo, Gluten Free, and FODMAP.
  • HIGH SMOKE POINT- This means our organic, grass fed ghee is perfect for cooking, sauteing, and baking because it burns at a higher temperature than other cooking oils.
  • Allergen information: dairy
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRITIONAL POWERHOUSE - Carrington Farms ghee is free of casein, whey, or lactose. Our USDA certified organic ghee, from grass fed cows, is one of the highest natural sources of CLA (Conjugated Linoleic Acid) and contains significant levels of vitamins A, D & E. Linoleic Acid helps in balancing cholesterol and ghee has been known to reduce inflamation and increase energy.
#3 Real Supplements Rated Best in 2020
Ghee - Clarified Butter (16 oz)
  • Handmade with the highest quality butter in Magnolia, TX. No additives only pure butter.
  • Free of lactose and casein.
  • Wonderful adition to Paleo and Ketogenic diets.
  • High smoke point of 485F, it can be used in place of any cooking oil or fat.
  • Rich in Omega 3, Omega 9 and essential Fatty Acids.
Sale#4 Real Supplements Rated Best in 2020
Original Grass-Fed Ghee Butter by 4th & Heart, 9 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
#5 Real Supplements Rated Best in 2020
Organic Original Grass-fed Ghee, Butter by ANCIENT ORGANICS, 32 oz., Pasture Raised, Non GMO, Lactose - Casein - Gluten FREE, Certified KOSHER - 100% Organic Certified - USDA Approved (In Gift Box)
  • 100% ORGANIC USDA/CCOF/KOSHER CERTIFIED
  • SUPREME COOKING OIL WITH HIGH SMOKEPOINT AT 485 DEGREES
  • LACTOSE, CASEIN & GLUTEN FREE
  • CONTAINS TRACES OF OMEGA 3, 6, 9, VITAMINS A, D, E & K
  • MADE WITH BUTTER FROM GRASS-FED AND PASTURED COWS
#6 Real Supplements Rated Best in 2020
Himalayan Pink Salt Grass-Fed Ghee Butter by 4th & Heart, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • DELICATELY SEASONED: Light and creamy whipped texture with just the right amount of fine-ground, mineral rich Himalayan Salt Pink Salt.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
Sale#7 Real Supplements Rated Best in 2020
Original Grass Fed Ghee Butter by 4th & Heart, 32 Ounce (2 x 16oz Jars), Keto, Pasture Raised, Non-GMO, Lactose and Casein Free, Certified Paleo
  • WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
  • USE ANYTIME: Our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • NO SHORTCUTS: Our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
  • DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
#8 Real Supplements Rated Best in 2020
Nanak Pure Desi Ghee, Clarified Butter, 56-Ounce Jar
  • Clarified Butter
  • Brought to you by your local merchant
  • Thank you for supporting your local community
#9 Real Supplements Rated Best in 2020
Carrington Farms organic Ghee
  • Carrington Farms Organic Ghee, Gluten Free
  • Ghee is known from ancient Indian to have Ayurvedic properties and contains Vitamin A, D and E
  • Ghee is a clarified butter that contains Linoleic Acid to help balance cholesterol levels
  • Known to reduce inflammation and increase energy
  • USDA Organic
#10 Real Supplements Rated Best in 2020
Ghee Organic Grass Fed - Ghee Oil Butter - Organic Ghee - Ghee Butter - Grass Fed Ghee - Organic Butter - Grass Fed Butter - Ghee Butter Organic Grass Fed - Keto Butter - SPRING SUNRISE 32oz
  • USA GRASS FED GHEE: A ghee from grass fed cows. Absolutely no artificial hormones.
  • ORGANIC BUTTER: Our Keto Butter is also Gluten Free, Lactose Free, Casein Free, and Paleo friendly!
  • GREAT FOR FRYING FOODS: Our Ghee Butter's smoke point of 485 degrees is higher than most oils.
  • SHELF STABLE: Spring Sunrise's Organic Ghee Butter lasts for months without refrigeration.
  • RICH IN VITAMINS A, E, & K: Our healthy butter's MCTs may aid digestion and enhance brain functioning!
#11 Real Supplements Rated Best in 2020
Purity Farm Organic Ghee, 13 Ounce (765081)
  • Allergen information: dairy
  • The package weight of the product is 1.5 pounds
  • The package dimension of the product is 3.6"L x 3.6"W x 4.2"H
  • Country of origin is United States
#12 Real Supplements Rated Best in 2020
Chef-Crafted Original Ghee Clarified Butter by Indian Milk & Honey, Bulk, Lactose Free Butter, Keto, Paleo, Pasture Raised Cows, GMO-Free, SQF Certified Small Business, 44 Ounce (Pack of 1)
  • TASTE: Delish with a Rich, Buttery, smooth, creamy, unadulterated & Nutty Flavor. Consistent quality promised.
  • USE ANYTIME: for baking, cooking, grilling, spread & keto or Paleo diets.
  • SUBSTITUTE: with butter and oil. Ghee is all-natural quality fat with no unwanted extras. Also great for hair & glowing skin. The fatty acids in ghee act as healing agents for the body.
  • SOURCING: Unsalted butter sourced from US family farms; cows are grass fed when weather permits. Supporting local farmers and running a sustainable business.
  • OUR MISSION: At Indian Milk & Money, our mission is to provide our customers with real, authentic and chef-crafted ghee. Our foods, methods and supplements are the purest and you can experience the real traditional ghee for the first time. Just like it was cured with love and direction from ancestors.
#13 Real Supplements Rated Best in 2020
Organic Valley - Ghee Clarified Butter, USDA Organic, Lactose-Free and Gluten-Free, 13 Ounce (Pack of 2) - with By The Cup spreader
  • Organic Valley Ghee Clarified Butter, 13 Ounce Jar (Pack of 2)
  • 1 By The Cup spreader
  • Use our Ghee just like you would use butter; No Need To Refrigerate
  • Non GMO, Lactose-Free, Casein-Free, No Salt
  • Pasture-Raised with Love; We never use Synthetic Hormones, Toxic Pesticides, or Antibiotics
#14 Real Supplements Rated Best in 2020
Vanilla Bean Grass-Fed Ghee Butter by 4th & Heart, 16 Ounce, Keto, Pasture Raised, Non-GMO, Lactose Free, Certified Paleo & Whole 30 Approved
  • Creamy vanilla: Pure Madagascar vanilla bean is infused into the ghee, leaving a subtle, sweet taste and aroma.
  • Use anytime: our shelf-stable ghee is spreadable at room temperature. No refrigeration required
  • No shortcuts: our ghee is cooked the old-fashioned way, not made with a centrifuge.
  • Diet friendly: great addition to any diet – Certified Keto, paleo, gluten free, Ayurvedic, whole 30, and FODMAP friendly.
  • We source the best: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free new Zealand cows.
#15 Real Supplements Rated Best in 2020
Organic Original Grass-fed Ghee, Butter by ANCIENT ORGANICS, 16 oz., Pasture Raised, Non GMO, Lactose - Casein - Gluten FREE, Certified KOSHER - 100% Organic Certified - USDA Approved (In Gift Box)
  • 100% ORGANIC USDA/CCOF/KOSHER CERTIFIED
  • SUPREME COOKING OIL WITH HIGH SMOKEPOINT AT 485 DEGREES
  • LACTOSE, CASEIN & GLUTEN FREE
  • CONTAINS TRACES OF OMEGA 3, 6, 9, VITAMINS A, D, E & K
  • MADE WITH BUTTER FROM GRASS-FED AND PASTURED COWS
#17 Real Supplements Rated Best in 2020
TRADITIONAL GHEE BY GOLD NUGGET GHEE, USDA ORGANIC, FULL-YEAR/PASTURE-RAISED, GRASS-FED BUTTER 8oz
  • USDA ORGANIC AND CERTIFIED ORGANIC BY CCOF
  • RICH IN VITAMIN A, D, K2, OMEGA 3's, 482F SMOKE POINT
  • FULL YEAR PASTURE RAISED + GRASS FED
  • CLARIFIED SPREADABLE BUTTER
  • KETO AND PALEO FRIENDLY
#18 Real Supplements Rated Best in 2020
Grassfed Organic Original Ghee - by Pure Indian Foods, 14 oz, Pasture Raised, Gluten-Free, Non-GMO, Paleo, Keto-Friendly (16 fl oz / 1 pint)
  • Grassfed & USDA Certified 100% Organic - Made in USA. Packed in glass jars.
  • Gourmet quality - Made from non-homogenized cow's milk from springtime thru the fall.
  • Pure Indian Foods was the first ghee brand to receive Whole30 Approved seal in 2011.
  • Handcrafted by The Agarwal Family that has been in the ghee business for 5-generations, since 1889.
  • Never whipped! Your ghee may be melted, gritty, grainy, smooth, or solid, which are all normal textures of traditionally-made ghee. As with any natural product, color and texture may vary. Visit our website for FAQ.
#19 Real Supplements Rated Best in 2020
Sale#20 Real Supplements Rated Best in 2020
Swad Butter Ghee (Clarified Butter), 16.0 Ounce
  • Country of origin is United States
  • The package dimension of the product is 6"L x 5"W x 4"H
  • The package weight of the product is 1.6 pounds

Best 10 Benefits of Ghee

1. Ghee has a high smoke point (250 °C or 482 °F). Cooking with Ghee is beneficial because it will not break down into free radicals like different types of cooking oils.

2. Ghee can be stored at room temperature and needs no refrigeration. Some ghee mixtures can last for years with risk of spoiling.

3. Ghee is usually not an issue for people with dairy or casein intolerance. Though Ghee is made from butter, the milk solids and impurities have been removed. This allows people who are lactose or casein intolerant to have no issues with ghee.

4. Ghee is plentiful of the oil soluble vitamins A, D, E and K along with Omega 3 and 9 essential fatty acids.

5. Ghee is high in K2 and CLA (Conjugated Linoleic Acid) which has been shown to improve weight loss.  – a good antioxidant if it comes from grass-fed cows.

6. Ghee is Nutritionally abundant like Coconut Oil. Ghee is rich in MCT’s (medium chain triglycerides), which is absorbed by the liver (like carbohydrates) and used as energy. This is a consistent energy source for athletes.

7. Weight Loss – The energy from these medium chain triglycerides are used to burn other fats in the system and will help you lose weight more efficiently.

8. Ghee can promote a healthy Digestive Tract because it contains butyric acid. When you consume ghee you are consuming butyric acid, which can help with digestion, calm inflammation and improve overall gastrointestinal health

9. Healthy Immune System – Research has shown that the production of butyric acid allows for the production of killer T cells in the gut, therefore, strengthening your immune system.

10. Healthy Weight Benefits – Ghee promotes the secretion of gastric acid, helping in the digestive process. Better digestion means improved health and weight loss.


Real Supplements gives you the best Ghee on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

Amazon Best Rated Products - Last Updated on 2020-09-19.

DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.