Chia

Chia Seeds have become a very popular SuperFood in the health community.  Chia seeds are a nutrient-dense and energy boosting food.  Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more.

Best Chia

#1 Real Supplements Rated Best in 2020
BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound)
  • NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you’ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing.
  • SIMPLY ORGANIC: Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you’re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet.
  • WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber! In the ancient Mayan language, the word “chia” meant strength, so the name speaks for itself. Our Organic Chia Seeds can also be used as an egg replacement in any meal! Simply mix 1 tbs. of chia seeds with 3 tbs. of water and let sit for 5 minutes.
  • FLAVOR NEUTRAL FAVORITE: Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish.
  • BLEND, BAKE, OR SHAKE: When it comes to the uses for our chia seeds, the possibilities are endless! Mix into baked goods like bread and muffins to add a little added crunch of protein and fiber. You can also sprinkle the seeds as a topping on some yogurt, pudding, salads, oatmeal, granola, or cereal for a satisfying snack!
#2 Real Supplements Rated Best in 2020
Viva Naturals Organic Raw Chia Seeds (2 LB)
  • NUTRIENT-DENSE SUPERFOOD - rich in omega-3 fatty acids, fiber, protein, iron and antioxidants
  • NEUTRAL TASTE - chia seeds are virtually tasteless and can be added to your favorite foods. For added texture and protein, we recommend sprinkling chia seeds over oatmeal or adding them to smoothies, salads or yogurt for a satisfying and filling snack.
  • HYDROPHILIC PROPERTIES - these mighty seeds hold up to 12x their weight offering powerful thickening abilities. Make a vegan egg substitute using 1 tablespoon of chia seeds to 3 tablespoons of water.
  • SUITABLE FOR ALL DIETS - this omega powerhouse supports all dietary restrictions considering they are gluten-free, vegan, nut-free, raw, low-carb and paleo-friendly.
  • 100% ALL NATURAL, CERTIFIED ORGANIC AND NON-GMO - Viva Naturals chia seeds are sustainably sourced premium quality seeds, offering impeccable nutrition, taste and versatility. Free from unwanted additives and harmful ingredients, our unrefined chia seeds allow you to reap the full benefits of this ancient superfood.
#3 Real Supplements Rated Best in 2020
Anthony's Organic Chia Seed, 2.5 lb, Gluten Free, Vegan, Raw, Keto Friendly
  • USDA Certified Organic Black Chia Seeds
  • Batch Tested and Verified Gluten Free
  • Great source of Omega-3 fatty acids, protein, antioxidants and fiber
  • Product of Latin America, Packed in California
  • Add these versatile seeds to your favorite juices, sprinkle them on salads and oatmeal, or give your smoothie bowl a little chia kick!
#4 Real Supplements Rated Best in 2020
Nutiva Organic Premium Raw Black Chia Seeds, 32 Ounce | USDA Organic, Non-GMO | Vegan, Gluten-Free, Keto & Paleo | Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies
  • NUTRIENT DENSE: Rich source of protein, antioxidants, essential omega-3 fatty acids, magnesium, calcium, potassium, and fiber. Can be consumed and digested whole.
  • PREMIUM DIET COMPATIBILITY: An ideal addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.
  • VERSATILE INGREDIENT: Add a healthful gourmet flair to salads, snacks, soups, and baked goods, or soak them for a satisfying pudding or gel.
  • COMMITMENT TO QUALITY: Nutiva partners with organic farmers to source the world’s finest chia seeds and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet. We test our chia seeds beyond organic standards to deliver the best available.
  • EASY TO USE PACKAGING: Nutiva Organic, non-GMO, Raw, Premium (Black/ White/ Ground) Chia Seeds arrive ready in easy to use, resealable, BPA-free packaging.
Sale#5 Real Supplements Rated Best in 2020
Mamma Chia Squeeze Organic Vitality Snack, Blackberry Bliss, 4 Count (Pack of 6)
  • Contains 24 - 3.5oz Blackberry Bliss Squeeze Pouches. Packaging may vary.
  • NUTRIENT DENSE: Each pouch contains 1200mg of Omega-3, 4g of Dietary Fiber, and 2g of Complete Protein
  • NO ADDED SUGAR: There is absolutely no added sugar or artificial sweeteners
  • CONVENIENT ON-THE-GO SNACKING: Our BPA Free packing makes this the perfect snack to keep in your bag, pantry, or kid’s lunch!
  • QUALITY INGREDIENTS: All of our products are USDA Organic, Non-GMO Project Verified, Vegan, Gluten Free, and Kosher
#6 Real Supplements Rated Best in 2020
Day 2 - Awaken The Warrior
  • Amazon Prime Video (Video on Demand)
  • Julia Marie (Actor)
  • Corrina Rachel (Producer)
  • English (Playback Language)
  • English (Subtitle)
Sale#7 Real Supplements Rated Best in 2020
na Bob (Robert) Ross Chia Decorative Pottery Planter (4.5" x 4.5" x 3.5" Small) - Chia Seeds Included - Plant and Grow Hair - Funny Novelty Gift
  • Includes pottery planter, chia seeds, drip tray, and instructions manual.
  • Full growth in only 1-2 weeks. Reusable. Simply wash off chia growth and restart
  • Can be reused as many times as you like
  • Hilarious and funny gift for any occasion. Chia plant of artist Bob (Robert) Ross
  • Bob-Ross - "We don't make mistakes, just happy little accidents"
#8 Real Supplements Rated Best in 2020
Carrington Farms Organic Chia Seeds, Gluten Free, USDA Organic, 14 Ounce
  • MILD FLAVOR - Carrington Farms organic whole chia seeds have a very mild flavor and can be added to salads, cereal, yogurt and smoothies.
  • DIET FRIENDLY - Our organic whole chia seeds are suitable food for many diets including Paleo, Gluten Free, and Vegan.
  • USDA CERTIFIED ORGANIC
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRIENT RICH - Our organic whole chia seeds contain the richest plant source of Omega 3’s, containing more Omega 3’s than salmon. High in fiber, has more calcium by weight than milk, high in iron, potassium, folate, phosoporus, magnesium and manganese. Carrington Farms organic whole chia seeds are one of nature’s highest plant based sources of a complete protein and are extremely high in antioxidants.
Sale#9 Real Supplements Rated Best in 2020
Carrington Farms Flax Chia Blend, Gluten Free, USDA Organic, 12 Ounce
  • Subtle nutty flavor and palatable texture
  • Delicious over yogurt, salads, and cereals
  • Great in casseroles, baked goods, and smoothies
  • Rich in Omega 3's and antioxidants
Sale#10 Real Supplements Rated Best in 2020
Kiva Organic Chia Seeds - PREMIUM GRADE - Raw, Non-GMO and Vegan (1 Pound Bag)
  • 100% Organic Chia Seeds (Premium Grade, TRIPLE Cleaned)
  • Vegan, RAW and Non-GMO
  • EXCELLENT SOURCE of plant-based protein, antioxidants, esssential minerals and dietary fiber.
  • CONTAINS 8 TIMES more Omega-3 Fatty acids than salmon.
  • 16 oz (resealable bag) / Product of Argentina
#11 Real Supplements Rated Best in 2020
Healthworks Chia Seeds Raw (32 Ounces / 2 Pounds) | Premium & All-Natural | Contains Omega 3, Fiber & Protein | Great with Shakes, Smoothies & Oatmeal
  • PREMIUM RAW, CHIA SEEDS: Healthworks Chia Seeds are all-natural, nut-free and grain-free. They can go with all dietary restrictions such as vegan, nut-free, raw, low-car, keto & paleo friendly. Free of additives and harmful ingredients. It can be used in countless recipes due to its flavorless properties.
  • MANY BENEFITS & NUTRIENTS: Packed with antioxidants and essential vitamins & minerals such as calcium, magnesium and iron, our Chia Seeds are a great addition to any diet. Containing high fiber, protein & omega-3 content, this is a must have in all your meals. Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.
  • COUNTLESS RECIPES: Healthworks Chia Seed is a perfect addition to smoothies, shakes, juices, oatmeal, cereals, yogurt, baked goods, protein cookies, salads, stir-fries, peanut-butter, breads, pies, trail mix, granola bars, fresh fruit like apples or blackberries, desserts and snack foods. It can also serve as a thicker in sauces and an egg replacement in baking.
  • NATURAL ORIGIN: Healthworks Chia Seeds are sustainably grown and sourced from small farmers. We have been a market leader for many years and strive to provide only the very best nature has to offer. In the ancient Mayan language, the word ÒchiaÓ meant strength so this is a must have staple in your diet!
  • OUR MONEY-BACK GUARANTEE: 100% Money-Back Satisfaction Guarantee, No Questions Asked! We will offer a 30-day money back guarantee on any product you have purchased from HEALTHWORKS directly.
#12 Real Supplements Rated Best in 2020
Chia CP439-01 Pet Llama Decorative Pottery Planter, Easy to Do and Fun to Grow
  • EVERYTHING YOU NEED IN ONE: Includes a unique pottery planter, convenient plastic drip tray and chia seed packets for 3 plantings.
  • FULL GROWTH 1-2 WEEKS: In just a few short weeks your chia pet will achieve maximum growth and enjoy a luscious green coat. Each Chia Pet contains a simple 6 step care instruction on how to grow your creation.
  • MULTIPLE USES: Chia Planters can be washed and replanted indefinitely. The fun never stops with ch-ch-ch-chia pets!
  • GREAT GIFT FOR ANY OCCASION: Chia Pets are the perfect and affordable gift for any budget. Both kids and adults will love to watch chia planters sprout and develop into a hilarious creation.
  • THE CHIA COLLECTION: The variety is endless! Chia Pets come in all different shapes and sizes including your favorite presidents, actors, emojis, and even movie characters. Watch your collection keep growing!
#13 Real Supplements Rated Best in 2020
Mamma Chia Squeeze (4 variety pack of 12), 3.5 oz
  • Each Squeeze contains 1200 mg of Omega-3s, protein, antioxidants and more blend of fruits
  • Only 70 calories; no added sugar - Perfect on-the-go anytime chia seed beverage
  • USDA Organic, Non-GMO Verified, Gluten-Free & Vegan
  • Blend of fruits, vegetables and chia seeds - nutrient dense healthy snack
  • Chia-based products provide vitality, energy and strength
#14 Real Supplements Rated Best in 2020
Chia Pet Star Wars: The Mandalorian - The Child
  • EVERYTHING YOU NEED IN ONE: Includes a unique pottery planter, convenient plastic drip tray and chia seed packets for 3 plantings.
  • Full growth 1-2 weeks: in just a few short weeks your Chia Pet will achieve maximum growth and enjoy a luscious green coat. Each Chia Pet Contains a simple 6 step Care instruction on how to grow your creation.
  • Multiple uses: Chia planters can be washed and replanted indefinitely. The fun never stops with Chi-Chi-chi-chia pets!
  • Great gift for any occasion: Chia pets are the perfect and affordable gift for any budget. Both kids and adults will love to watch Chia planters sprout and develop into a hilarious creation.
  • The Chia collection: the variety is endless! Chia pets come in all different shapes and Sizes including your favorite presidents, actors, emoji's, and even movie characters. Watch your collection keep growing!
#15 Real Supplements Rated Best in 2020
Pure Chia Seed Extract Capsules - Potent Supplement for Sleep Weight Loss Skin and Hair Health Suppress Appetite - Vitamins Omega 3 Fatty Acids Protein Soluble Fiber for Men and Women
  • CHIA SEED SUPERFOOD - This Seed is a great source of Nutrition - Packed with Protein and Fiber - With Minerals like Zinc and Iron - A powerful Antioxidant - Tocopherols Vitamin E 9
  • LOSE WEIGHT - Chia Seed has been used as a Dietary Natural Appetite Suppressant - Soluble Fiber and Zinc can help decrease appetite - Chia Seed is loaded with Protein which is great for weight loss
  • ENERGY - This Formula can Boost Energy and Endurance - Chia Seed is a great workout supplement with Nutrients and Vitamins - The Amino Acids in Chia Seed are great for Muscle Building
  • SKIN AND HAIR - Chia Seeds are loaded with Antioxidants + Vitamins + Omega-3 + Fiber + Minerals which can all contribute to strong and Healthy Hair and Skin - Smooth Skin and Strong Hair
  • HEALTHY LIVING - Chia Seed Extract is NON-GMO and better than ground/whole Chia Seed - It has been shown to be a great Supplement for Digestion - Metabolism - Sleep - Mood Booster - Bone - Teeth Health
Sale#16 Real Supplements Rated Best in 2020
Health Warrior Chia Bars Best Seller Variety Pack, 15 Count
  • Contains three bars of each flavor: Acai Berry, Apple Cinnamon, Banana Nut, Coconut, and Vanilla Almond
  • Crafted with Chia Seeds as the 1st ingredients
  • 100 calorie snack bar made from ingredients like chia that helps fuel your day
  • 3 grams of sugar; no sugar alcohols
  • Great for breakfast on the go, pre or post workout like yoga or running, or as a snack between meals
#17 Real Supplements Rated Best in 2020
The Chia Seed Cookbook: Eat Well, Feel Great, Lose Weight
  • Amazon Kindle Edition
  • MySeeds Chia Test Kitchen (Author)
  • English (Publication Language)
  • 226 Pages - 01/28/2013 (Publication Date) - Skyhorse (Publisher)
#18 Real Supplements Rated Best in 2020
Ally Chia
  • Amazon Prime Video (Video on Demand)
  • Samantha Tan, Ikenna Okoye, Peggie Ng (Actors)
  • Samantha Tan (Director) - Samantha Tan (Writer) - Samantha Tan (Producer)
  • English (Playback Language)
  • English (Subtitle)
Sale#19 Real Supplements Rated Best in 2020
Kashi, Crunchy Granola Bars, Chocolate Chip Chia, Vegan, 1.75lb Case (20 Count)
  • A sweet and salty crunchy granola bar made with whole grain oats, whole grain blend, rich chocolate chips, chia seeds, and coconut
  • A deliciously crunchy, anytime pick-me-up that the whole family will love
  • 23g of whole grain, 7g total fat and 3g fiber per 40g serving; A delicious vegan snack
  • Travel-ready snack at work or school, post-workout bite, or late-night treat; Stow in lunchboxes, totes, and backpacks
  • Includes 1, 1.75-pound case containing 4, 7-ounce boxes of 5, 1.4-ounce pouches; Each pouch contains 2 Chocolate Chip Chia Granola Bars; Total of 10 crunchy bars
#20 Real Supplements Rated Best in 2020
Taoist Secrets of Love: Cultivating Male Sexual Energy
  • Aurora Press
  • Mantak Chia (Author)
  • English (Publication Language)
  • 285 Pages - 09/01/1984 (Publication Date) - Aurora Press (Publisher)

22 Amazing Health Benefits Of Chia Seeds

Ever heard of the term ‘superfood’? You probably would have. And you also would have thought that it is something that grows in the wilderness of the remotest part of the world.

But no – the superfood I am talking about is easily available. Yes, chia seeds are what I am talking about. But superfood? How? That’s why we have this post! Read on to know more about chia seeds benefits and how to use chia seeds.

What Are Chia Seeds?

Scientifically known as Salvia hispanica, chia seeds are considered to be one of the few superfoods nature has bestowed us with. Originating in Mexico, and dating back to the Mayan and Aztec cultures, these seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative.

It is believed that Aztec warriors consumed chia seeds for endurance. According to popular legend, one spoonful of chia seeds could sustain them for 24 hours.

In the Mayan language, ‘chia’ means strength. The seeds are an unprocessed, whole-grain food that are absorbed by the body as seeds (1). Though originally used as equine feed, the benefits are found to extend to humans as well (2).

Chia seeds are often confused with basil seeds (we will look at the differences later), and there is speculation as to which type is called sabja. So, what is the taste of chia seeds? Well, chia seeds usually taste like alfalfa sprouts.

In the recent times, research has found the benefits of chia seeds to be far greater than what anyone knew – which is precisely what we will see as we go ahead. And by the way, chia seeds can be good for your pets too. It is also easier to store. It doesn’t have any specific taste or smell for your pet to turn its nose up at. The dosage would be ¼ of chia seeds for every 4.5 kilos of your pet’s body weight.

This was about what are chia seeds good for, now you will learn are chia seeds healthy.

Chia Seed Facts

Chia, being a member of the mint family, is safe from insects. This is because insects don’t like mint, and hence, the plant can be grown without the use of pesticides.
Chia seeds had such great reputation amongst the beAztecs that they even used it as currency.
The chia seed plant is very temperamental and needs specific growing conditions. Hence, it is grown between 23 degrees north and 23 degrees south latitude.
Chia was discovered by Dr. Wayne Caotes in the 1990s, when he led a project in Argentina in search of cash crops that could benefit the farmers in the area.
The flowers of chia seeds are purple and white.

Why Are Chia Seeds Good For You?
Chia seeds are a member of the mint family, and, as we already discussed, have gained immense popularity in the recent years. So much that food companies are fortifying cereals, breads, bars, puddings, and chia seed drink.

Now, the question that arises is – are chia seeds really that good? If yes, why? A few pointers can give us the answer:

Firstly, it is the omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. Also, one serving of chia seeds contains 5 grams of omega-3 fatty acids.
Secondly, it’s the soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool (3). A single serving of chia seeds meets almost a third of your daily fiber requirement.
If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones.

Chia Seeds Nutrition Facts
Following are the major nutrients present in chia seeds:

100 grams of these seeds contain about 485 calories, 31 grams of fat and 42 grams of carbohydrates. The seeds also contain 18 of the 22 amino acids – and all of the 9 essential amino acids namely lysine, leucine, isoleucine, methionine, threonine, tryptophan, phenylalanine, valine, and histadine. One serving of chia seeds equals 28 g. The nutritional values are based on one single serving of chia seeds.

 

Best Chia Seeds Benefits

1. Stimulate Weight Loss

Weight loss is probably the number one reason most people do what they do. In fact, it is a multi-billion dollar industry. And if you are looking to lose weight, chia seeds could be one the first options you can consider.

Of course, no single food can aid weight loss or cause weight gain. It all depends on our food habits and lifestyle. However, what makes chia seeds a good weight loss food is the excellent fiber content. A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat.

Wondering how to prepare chia seeds for weight loss? It’s simple. Just add two tablespoons of raw or whole chia seeds into a glass of water. Stir well. After allowing the mixture to settle (for a few minutes), drink them quick before they get swollen due to water absorption.

Fiber in chia seeds also helps you feel full for longer periods of time. It promotes satiety. The seeds absorb water in the stomach and then expand, thereby suppressing your appetite (4). This can eventually lead to weight loss.

As per a Brazilian study, chia seeds play a role in fat reduction (5). Chia seeds are also rich in protein, which also has been found to promote satiety and weight loss (6).

2. Rich In Omega-3 Fatty Acids
Chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids (7). And the importance of omega-3 is not unknown. In fact, a study conducted by The University of Arizona on broiler chicks had recorded an improvement in fatty acid content and growth performance following the intake of omega-3s (8).

3. Prevent Constipation
Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation (9). Fiber also has been found to improve digestion.

4. Regulate Blood Sugar Levels And Help Prevent Diabetes
Chia’s ability to slow down digestion can be linked to diabetes prevention. The gelatinous coating chia seeds develop can also prevent spikes in the blood sugar levels (10).

According to the United States Department of Agriculture, chia is one of those foods considered to be useful in diabetes treatment (11). The seeds were also found to improve the blood pressure levels in diabetics (12).

Another reason chia can be good for diabetics is the presence of omega-3 fatty acids that are known to be nutritionally important for the treatment of the disease (13).

5. Fight Breast Cancer And Other Forms Of Cancer
As per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer (14). The same goes for omega-3 fatty acids as well.

The chia seeds oil was also found to have anti-cancer properties. It appeared to reduce tumor growth and inhibit the replication of cancer cells.

6. Help Lower Cholesterol
The omega-3 fatty acids get the credit, again. These fatty acids help lower blood cholesterol and prevent coronary heart disease in the process (15). The monounsaturated fats in chia seeds help lower the cholesterol levels (16). The Academy of Nutrition and Dietetics also states that adding chia seeds to the diet can keep a check on the cholesterol levels (17).

7. Improve Cardiovascular Health
Chia Seeds BenefitsPinit
Image: Shutterstock

According to a report published by the West Virginia University, the chia seeds omega-3 fatty acids content can enhance heart health and prevent any heart-related ailments (18).

The omega-3s also reduce triglycerides, a type of fat in the blood. In addition, they reduce the risk of irregular heartbeat, lower blood pressure, and slow down the accumulation of arterial plaque (19).

8. Boost Energy And Metabolism
Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy (20). You can add the seeds to your favorite smoothie and enjoy a refreshing burst of energy. As per a report published by the University of New Hampshire, chia seeds can also boost your metabolism (21).

9. Can Be Used As A Workout Drink
Workouts can get tiring at times. But with chia seeds, that shouldn’t be a problem anymore. Given the amount of omega-3s they contain, chia seeds can be used for sustaining energy.

Taking chia seeds a few hours before an intense workout can provide fuel to the body after the carbs burn off. Chia seeds, when taken after working out, can provide protein that helps repair tissues.

10. Packed With Protein
We don’t have to discuss the importance of protein, do we? Chia seeds are a great source of protein. As per a Brazilian study, chia seeds had shown great protein quality (22). They also had improved the lipid profiles (cholesterol levels, basically) in rats.

Chia seeds contain 19% protein. And according to the American Journal of Clinical Nutrition, a high-protein diet can reduce hunger and encourage satiety (23). The seeds contain high-quality protein with all the necessary amino acids (24).

11. Enhance Mood
Chia, considered a superfood, is believed to enhance your mood upon regular consumption (25). As per a Pittsburgh study, omega-3 fatty acids are associated with improved mood and behavior (26). Consuming chia seeds might also help you combat depression.

12. Rich In Antioxidants
We all know how important antioxidants are. And chia seeds have them in abundance (27). The antioxidants are not only good for the cells, but for the skin as well – as they help slow down the signs of aging (28). The antioxidants in chia seeds have also been found to reduce the risk of cancer and heart disease (29). A high antioxidant content is what makes chia seeds more shelf-stable than other seeds (30).

13. Good For Bones And Teeth
One study has shown that increased consumption of calcium-rich foods, like chia seeds, can improve skeletal health (31). Consumption of chia seeds is also considered an effective way to improve calcium intake (32).

In addition to calcium, chia seeds are also rich in manganese – both of which are crucial for maintaining strong bones and teeth (33).

Chia seeds are also rich in phosphorus, a mineral that has been found to enhance bone health (34). The presence of antioxidants in chia seeds can also protect your teeth from damage (35).

14. Can Improve Skin Health

The omega-3 fatty acids in chia seeds have been found to increase circulation and reduce dryness and skin inflammation (36). And as per a Manchester study, omega-3s help protect the skin from UV radiation (37). Chia seeds contain anti-inflammatory properties that could help prevent wrinkles (38). The seeds also help reduce skin sagging.

15. Can Treat Dyslipidemia
Dyslipidemia is a metabolic disorder where there is an abnormal amount of cholesterol in the blood. As per a study, chia seeds were found to mitigate this condition (39). In another Argentine study, the alpha-linoleic acid in chia seeds had improved the condition of rats suffering from dyslipidemia (40). In addition to treating dyslipidemia, chia seeds were also found to increase the levels of HDL or good cholesterol.

16. Help Treat Diverticulosis
Diverticulosis is the presence of tube-like structures in the intestine with no signs of inflammation. Chia seeds, simply because they are vegetarian and rich in omega-3s, are found to help prevent diverticular disease (41).

Lack of fiber has also been linked to diverticulosis – and chia seeds, being an excellent source of fiber, can help treat this condition (42). They absorb the water in the colon and smoothen the bowel movements.

17. Can Be Used As A Substitute For Eggs
If you think you want protein but don’t take eggs, you have some good news! You can use chia seeds as a substitute for eggs.

The process is simple. All you need are a tablespoon of chia seeds and 3 tablespoons of water. Ground the chia seeds, and then mix them with water in a small bowl. Keep it aside for 5 minutes, post which the mixture takes on a gooey consistency – similar to raw egg yolk. You can add this to your dishes and enjoy the goodness of high-quality protein.

18. Have Anti-Inflammatory Properties
The presence of omega-3s, fiber, and protein make chia seeds one of the best anti-inflammatory foods out there (43). The anti-inflammatory properties of chia seeds can also aid in the treatment of arthritis (44).

19. Are Gluten-Free

Gluten is the protein present in cereal grains, especially wheat, and is responsible for the elastic texture of dough. In certain individuals, gluten is known to cause allergies and gluten intolerance. However, with chia seeds, it’s a different scenario. It is 100% gluten-free.

It is particularly helpful in gluten-free baking. Chia seeds are especially beneficial for individuals suffering from celiac disease. As per studies, people with celiac disease tend to consume less calcium and fiber than recommended – and chia seeds, being rich in these two nutrients, can bridge the gap.

20. Rich In Manganese
In addition to numerous other nutrients, chia seeds are also rich in manganese (45). Manganese might help in the treatment of arthritis, diabetes, and epilepsy (46). Manganese also has excellent antioxidant properties. It improves metabolism and accelerates wound healing (47).

21. Rich In Magnesium
One serving of chia seeds contains 30% of the RDA of magnesium. The mineral has several benefits – a few them include treatment of hypertension and heart disease, osteoporosis, and type 2 diabetes (48).

Magnesium also helps in the production of energy in the body, and a lack of it can cause fatigue, insomnia, irritability, and poor memory (49).

22. Improve Sleep
There are two hormones that are essential for sleep – serotonin and melatonin. These two hormones are produced by tryptophan, an amino acid in the body. Chia seeds, being high in tryptophan, aid good sleep and relaxation (50). According to an American study, tryptophan is also used for treating numerous sleep disorders (51).

How Much Chia Seeds Per Day?

Usually, you can take 20 grams of chia seeds (1 ½ tablespoons) twice a day. You can add the seeds to your food or snack and enjoy – and when you do that, believe me, you will be blessed with the following benefits.

What we have seen is just the tip of the iceberg (or probably not even that). What we are going to see next is the real deal – the numerous benefits of chia seeds you would have never known before.


 

Real Supplements gives you the best Chia on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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