Bottled Water

Hydration Has a Major Effect on Energy Levels, Brain Function, Complexion, Digestion, and Circulation.

  • Bottled water is a healthier alternative to drinking soda
  • Increases Energy
  • Promotes weight loss
  • Flushes out the toxins and helps detoxify
  • Boosts Immune System
  • Prevents cramps and fatigue

Best Bottled Water

Sale#1 Real Supplements Rated Best in 2020
FIJI Natural Artesian Water, 16.9 Fl Oz (Pack of 24)
  • Pack size: Pack of 24, 500 milliliter (16.9 ounce) bottles
  • Everyday hydration: Perfect for quenching thirst on the go, in the office, and at events
  • Natural electrolytes: There’s electrolyte-enhanced water, and then there’s FIJI Water. As tropical rain slowly filters through volcanic rock, it gathers electrolytes that give FIJI Water its signature soft, smooth taste
  • Natural artesian: Bottled from a natural artesian aquifer in the remote Fiji Islands
  • Soft, smooth taste: As it filters through ancient rock, water naturally acquires that silica that gives FIJI its signature soft, smooth taste
#2 Real Supplements Rated Best in 2020
Nestle(R) Pure Life(TM) Purified Bottled Water, 16.9 Oz., Case Of 24
  • Enhanced with a unique blend of minerals
  • Nestlé purified water tastes great and refreshes.
  • This purified water undergoes a 12-step quality process and enhanced a unique blend of minerals for great taste.
#3 Real Supplements Rated Best in 2020
Essentia Water, Ionized Alkaline Bottled Water; Electrolytes for Taste, Ionized Hydration, pH 9.5 or Higher, 33.8 Fl Oz, Pack of 12
  • Essentia alkaline water, optimized for ionized hydration, invites users to go farther for longer, whether jogging, running, hiking, walking, rowing, biking or climbing
  • Utilizing an innovative, unique ionization process that sets them apart, Essentia Water transforms H2O from across the nation into clean-tasting, smooth alkaline drinking water
  • Overachieving H2O? Believe it with Essentia's supercharged alkaline water with a pH of 9.5 or higher, carefully processed for ionized hydration; THE FUTURE OF WATER
  • Provide ionized hydration for the team with Essentia Water, conveniently boxed in twelve (12) 1-Liter bottles; keep a couple on hand at the track, field, pool, gym, studio, cabin, court or dock
  • Pioneers fueled by a desire to improve the lives of people around the world through ionized hydration, Essentia Water is for the doers, the believers and the overachievers
Sale#4 Real Supplements Rated Best in 2020
Nestle Pure Life Purified Water, 16.9 fl oz. Plastic (pack of 24)
  • .5 liter / 16.9 ounce easy to grip, resealable plastic bottled water that's perfect for lunch, or to bring to work or class
  • 24 pack for stocking the pantry without taking up too much space
  • With no calories and no sweeteners, water is a smart alternative to sugary drinks
  • Consistently clean and great tasting water with our rigorous 12 step quality process
  • Enhanced with light blend of minerals for a refreshingly crisp taste
#5 Real Supplements Rated Best in 2020
LIFEWTR, Premium Purified Water, pH Balanced with Electrolytes For Taste, 1000 mL (6 Count) (Packaging May Vary), 33.8 Fl Oz (6 Count)
  • Includes 6 (1 Litre) bottles of Lifewtr Premium Purified Water
  • Introducing a new canvas for artists; LIFEWTR series 8 features three limited run label motifs designed by Lilian Martinez, Tofer Chin, and Sarah Zapata
  • LIFEWTR ‘Unconventional Canvas’ Series, in partnership with Frieze, will champion equal access to arts
  • Note you may receive previous series art labels; To learn more about each series, see the "From The Manufacturer" section below
  • pH balanced purified water with electrolytes added for taste; Please note this item may not be available in all regions; Packaging may differ
#6 Real Supplements Rated Best in 2020
Essentia Water; 20-oz. Bottles; Case of 24; Ionized Alkaline Bottled Water; Electrolyte Infused for Smooth Taste; pH 9.5 or Higher; 99.9-Percent Pure, Overachieving H2O for the Doers and Believers
  • Expect the most of bottled drinking water with Essentia. With a 9.5 pH or higher, go farther for longer, increase your potential and drink up more of life.
  • Pioneers fueled by a desire to improve the lives of people through ionized hydration, Essentia Water is for the doers, the believers and the overachievers.
  • We're able to leverage local water supplies in the U.S. to create our supercharged ionized alkaline water, which ultimately leads to less hint of carbon emissions than water that's transported from other parts of the world.
  • Untap your potential. Fuel your resilience. Get up, get out, and go do it. Someone is going make waves. It might as well be you.
  • Helping humans everywhere achieve their best, a boxed case of 24, 20-oz. bottles is ideal for the next board meeting, team training, family trip or practice; join Essentia Nation and drink up more of life.
#7 Real Supplements Rated Best in 2020
Poland Spring (24 Pack) 100% Natural Spring Water, 16.9-ounce plastic bottles
  • 16.9-ounce/.5-Liter plastic bottle: easy to take along in a purse or backpack
  • Popular 24-Pack: stock up with enough water to satisfy the entire family
  • 100% natural spring water; zero calories, no sweeteners and no artificial colors or flavors
  • Contains naturally balanced minerals for a crisp, refreshing taste
  • Every bottle is 100% recyclable (excluding label and cap)
Sale#8 Real Supplements Rated Best in 2020
Nestle Waters North America 101264 "Nestle Pure Life" Purified Water 16.9 Oz, 96 Bottles in total
  • Crisp, cool and delicious.
  • Multi-stage filtration process.
  • Enhanced with important minerals.
  • 96 Bottles in total
Sale#9 Real Supplements Rated Best in 2020
evian Natural Spring Water, Naturally Filtered Spring Water in Large Bottles, 33.81 Fl Oz (Pack of 12)
  • NATURALLY REFRESHING: Our pure bottled natural spring mineral water is always a refreshing, naturally hydrating drink. Its quality and taste make it perfect for serving by the glass, or drinking directly from the bottle at home, at school or at the gym.
  • NATURAL HYDRATION: evian's bottled water starts off nestled in the French Alps before delivering natural hydration and naturally occurring electrolytes. It's a great way to rehydrate post-workout, or as a refreshing drink on your lunch break or commute.
  • OUR NATURAL SPRING WATER has a balanced mineral composition and naturally occurring electrolytes that give it a distinctive, smooth taste, unique among bottled waters. It's the perfect rehydrating beverage, delicious either cold or at room temperature.
  • CRAFTED BY NATURE: evian natural spring water begins as snowflakes and mountain rain, naturally filtered through glacial rocks for over 15 years, giving evian its purity, mineral content and neutrally balanced 7.2 pH for delicious natural spring water.
  • DRINK GREEN: evian is committed to the environment & respecting the water cycle. Our recyclable plastic bottles contain up to 35% recycled plastic. They're perfect for your backpack or gym bag, or keep them in your fridge for cool refreshment anytime.
#10 Real Supplements Rated Best in 2020
Nestle Pure Life Water, 8 Fl Oz (pack of 24)
  • 8-Ounce/237 Ml Mini plastic bottle: easy to grip and lightweight
  • 24-Pack for stocking the pantry without taking up too much space and keeping on hand to pack with lunch
  • 8-Ounce resealable plastic bottled water - perfect for kids, and small enough to easily fit in lunch bags, backpacks, and purses
  • With no calories and no sweeteners, water is a smart alternative to sugary drinks
  • Consistently clean and great-tasting water with our rigorous 12-step quality process
#11 Real Supplements Rated Best in 2020
Poland Spring 100% Natural Spring Water, 8oz Bottle (Pack of 15, Total of 120 Fl Oz)
  • Poland Spring 100% Natural Spring Water
  • 8oz Bottle (Pack of 15, Total of 120 Fl Oz)
  • Zero Calories, No Sweeteners And No Artificial Colors Or Flavors
  • Contains Naturally Balanced Minerals For A Crisp, Clean Taste
Sale#12 Real Supplements Rated Best in 2020
Acqua Panna Natural Spring Water, 16.9 Fl. Oz. Plastic Bottles, Pack of 24
  • 16.9 ounce/.5 liter plastic bottle adds a smooth touch of elegance to any occasion
  • Convenient 24 Pack: Keep on hand to enhance each and every dining experience
  • Natural spring water imported from Italy; Its velvety quality makes it the perfect accompaniment for fine foods and wines
  • Bottled at the source in Tuscany, its origins provide the water with a unique composition of minerals for a smooth taste
  • A history of good taste since 1564, a contemporary of the legendary Florentine Medici family
#13 Real Supplements Rated Best in 2020
Poland Spring Origin, 100% Natural Spring Water, 900mL Recycled Plastic Bottle (12 Pack), 30.4 Fl Oz (Pack of 12)
  • All NEW Poland Spring Brand Origin 100% natural spring water
  • Sourced from a spring surrounded by pine trees, hidden in the woods of Maine
  • Perfectly balanced, with naturally occurring electrolytes for a crisp, refreshing taste
  • Bottle made from 100% recycled plastic (excluding cap and label) and is 100% recyclable
  • 900ml bottle is ideal for hydrating throughout the day, with an ergonomic design that fits well in bags and cup holders
#14 Real Supplements Rated Best in 2020
evian Natural Spring Water 500 mL/16.9 Fl Oz (Pack of 24), Naturally Filtered Spring Water in Individual-Sized Plastic Bottles
  • NATURALLY REFRESHING: Our pure bottled natural spring mineral water is always a refreshing, naturally hydrating drink. Its quality and taste make it perfect for serving by the glass, or drinking directly from the bottle at home, at school or at the gym.
  • NATURAL HYDRATION: evian's bottled water starts off nestled in the French Alps before delivering natural hydration and naturally occurring electrolytes. It's a great way to rehydrate post-workout, or as a refreshing drink on your lunch break or commute.
  • OUR NATURAL SPRING WATER has a balanced mineral composition and naturally occurring electrolytes that give it a distinctive, smooth taste, unique among bottled waters. It's the perfect rehydrating beverage, delicious either cold or at room temperature.
  • CRAFTED BY NATURE: evian natural spring water begins as snowflakes and mountain rain, naturally filtered through glacial rocks for over 15 years, giving evian its purity, mineral content and neutrally balanced 7.2 pH for delicious natural spring water.
  • DRINK GREEN: evian is committed to the environment & respecting the water cycle. Our recyclable plastic bottles contain up to 35% recycled plastic. They're perfect for your backpack, purse or gym bag, or keep them in your fridge for refreshment anytime.
#15 Real Supplements Rated Best in 2020
Ice Mountain 100% Natural Spring Water, 8-ounce mini plastic bottles, 48 Count
  • 8-ounce/237 mL mini plastic bottle: easy to grip and lightweight
  • Pack of 48 bottles: keep on hand for parties and team events
  • 100% natural spring water: zero calories, no sweeteners and no artificial colors or flavors
  • Contains naturally balanced minerals for a crisp, clean taste
  • Every bottle is 100% recyclable (excluding label and cap)
#16 Real Supplements Rated Best in 2020
Zephyrhills 100% Natural Spring Water, 16.9oz (24 Pack)
  • 16.9-ounce/.5-Liter plastic bottle: easy to take along in a purse or backpack
  • Popular 24-Pack: stock up with enough water to satisfy the entire family
  • 100% natural spring water: zero calories, no sweeteners and no artificial colors or flavors
  • Contains naturally balanced minerals for a crisp, clean taste
  • Specialty: Kosher
#17 Real Supplements Rated Best in 2020
CORE Hydration, 30.4 Fl. Oz (Pack of 12), Nutrient Enhanced Water, Perfect 7.4 Natural pH, Ultra-Purified With Electrolytes and Minerals, Cup Cap For Sharing
  • NUTRIENT ENHANCED WATER: CORE is designed to work with you, promoting hydration and balance. All bottles are 100% recyclable and BPA-free.
  • PERFECT pH LEVEL: It is ultra-purified with just the right amount of electrolytes and minerals to work in harmony with your body's natural 7.4 pH balance. Being too alkaline or acidic can be harmful to your body - our water maintains a natural balance.
  • NO HARMFUL CHEMICALS: Not a trace of fluoride, chromium 6, MTBE, arsenic or chlorine. Instead we use proven electrolyte and mineral support; reverse osmosis water, calcium chloride, magnesium chloride, and potassium bicarbonate for taste and hydration
  • VERSATILE BOTTLE: The bottle is envisioned with your lifestyle in mind—the contoured silhouette makes it comfortable to hold when on the go, the wide mouth opening to hydrate quickly, and our cup cap makes sharing easier.
  • THE PREMIER WATER: If you enjoy pH water from Aquafina, Aquavita, Fiji, VOSS, Essentia, Dasani, Icelandic, Niagara, Karma, Penta, or Badoit, try our CORE HYDRATION — you will love our way of perfect balance.
#18 Real Supplements Rated Best in 2020
Nestlé Pure Life Bottled Purified Water, 16.9 oz. Bottles, 24/Case
  • Compatible with Bottle holder ASIN # B0764SDK2C
  • Purified Spring Water
  • Packing Type - Bottle
  • Large Case Size
  • Enhanced with minerals for taste
Sale#19 Real Supplements Rated Best in 2020
BOTTLED JOY 1 Gallon Water Bottle, BPA Free Large Water Bottle Hydration with Motivational Time Marker Reminder Leak-Proof Drinking Big Water Jug for Camping Sports Workouts and Outdoor Activity
  • All Day Hydration: This sturdy large Water Bottle holds 1 Gallon of water to meet the daily water intake and fitness hydration needs of 2 adults when you are training hard outdoors and indoors. The convenient built-in handle allows for easy water transportation, perfect for taking to football practice, baseball games and other activities on hot summer days.
  • Eco-friendly: Made of the highest quality food-grade PETG resin, this heavy duty water bottle is BPA-free, odor-free, and can endure any hectic lifestyle. It is reusable, recyclable, and saves the environment from lots of single-use plastic bottle waste.
  • Functional Design: Built with conventional screw and a silicone gasket construction, the leak-proof lid tightly seals the bottle, and it won’t retain any residual flavors from powders or juice. The 1.5’’ wide-mouth opening accommodates ice cubes, the flip-top lid is built for easy filling and refilling, as well as easy cleaning with a bottle brush!
  • Use and Care Tips: 1. No hot liquid above 120℉; 2. Not dishwasher safe; 3. Do not put in the freezer; 4. Clean with baking soda and vinegar; 5. Don’t leave in the car on a hot day; 6. Do not drop it.
  • Guarantee: Within 18 months, any fault caused by non-artificial reason we will provide refund or replacement for the 1 Gallon Water Bottle with Motivational Time Marked.
#20 Real Supplements Rated Best in 2020
LIFEWTR Premium Purified Water, pH Balanced with Electrolytes For Taste, 23.7 Fl Oz Flip Cap Bottles, 700 mL (12 Count)
  • Includes 12 (700ml) bottles of Lifewtr Premium Purified Water with an easy to use flip cap for on-the-go hydration
  • Introducing a new canvas for artists. LIFEWTR series 8 features three limited run label, motifs designed by Lilian Martinez, Tofer Chin, and Sarah Zapata
  • LIFEWTR ‘Unconventional Canvas’ Series, in partnership with Frieze, will champion equal access to the arts.
  • Note you may receive previous series art labels. To learn more about each series, see the "From The Manufacturer" section below
  • PH balanced purified water with electrolytes added for taste. Please note this item may not be available in all regions. Packaging may differ

20 Science-Based Health Benefits of Drinking Enough Water

Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule).Although there is little science behind this specific rule, staying hydrated is important.

Importance of Drinking Water – Essential Facts:

  • Water is an essential component for the effective functioning of our body. Approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells and the organs.
  • Water staves off dehydration. Dehydration is a condition in which the body doesn’t have enough water to support the vital functions.
    Water removes toxins and waste products from the body thereby cleansing it.
  • Water is required to process all the nutrients from the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.
  • Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems.
    Every day we lose water through perspiration, urine, breath and bowel movements. Thus, it is important to replenish the body by drinking water and consuming beverages and foods that contain water.
  • The Institute of Medicine has determined that the daily adequate intake of water for men is 3 liters and for women, it is 2.2 liters.

Here are 20 evidence-based health benefits of drinking plenty of water.

1. Water Helps to Maximize Physical Performance

If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat (1, 2). This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally (3). Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water (4, 5). So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.

Losing as little as 2% of your body’s water content can significantly impair physical performance.

2. Hydration Has a Major Effect on Energy Levels and Brain Function

Your brain is strongly influenced by hydration status. Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches (6). Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue (7). A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat. Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance (8, 9, 10, 11, 12, 13).

Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.

3. Drinking Water May Help to Prevent and Treat Headaches

Dehydration can trigger headaches and migraines in some individuals (14, 15). Several studies have shown that water can relieve headaches in those who are dehydrated (16). However, this appears to depend on the type of headache. One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat (17).

Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated.

4. Drinking More Water May Help Relieve Constipation

Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up. Low water consumption appears to be a risk factor for constipation in both young and elderly individuals (18, 19). Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood (20, 21).

Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.

5. Drinking Water May Help Treat Kidney Stones

Urinary stones are painful clumps of mineral crystal that form in the urinary system. The most common form is kidney stones, which form in the kidneys. There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones (22, 23). Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps. Water may also help prevent the initial formation of stones, but studies are required to confirm this.

Increased water intake appears to decrease the risk of kidney stone formation. More research is needed in this area.

6. Water Helps Prevent Hangovers

A hangover refers to the unpleasant symptoms experienced after drinking alcohol. Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration (24, 25). Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache and dry mouth. A good way to reduce hangovers is to drink a glass of water between drinks, and to have at least one big glass of water before going to bed.

Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.

7. Drinking More Water Can Help With Weight Loss

Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate. In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours (26, 27). This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day. The timing is important too, and drinking water half an hour before meals is the most effective. It can make you feel more full, so that you eat fewer calories (28, 29). In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks (30). It is actually best to drink water cold, because then the body will use additional energy (calories) to heat the water to body temperature.

8.. Energy Boost

This is one of the most well-known benefits of water. Dehydration leaves you feeling drained and fatigued. Drinking enough water to keep you well-hydrated will help you to maintain your energy levels throughout the day. Remember, the more energy you are exerting, the more water you should drink. Make sure to make regular hydration a part of your workout routine. Not only will you feel better, but you will also be able to push yourself harder, getting the best workout possible.

9. Detoxification

Even partial dehydration puts stress on your system, which halts the detoxification process. In order to ensure that your body is constantly undergoing the detoxification process, drinking water is absolutely crucial. It will help your kidney to do its job. Detox waters are all the rage right now—and for good reason. Combining water with fruits and vegetables is an excellent and delicious way to clean out your system, helping you to look and feel refreshed and revived.

10. Improves Skin Complexion

The bottom line is that your skin is an organ. It is made of cells, which are made up of water. Water is absolutely necessary in order for organs to function properly. Dehydration can cause your skin to look dry and flaky. It can also speed up the aging process. Water naturally fills wrinkles and plumps your skin helping you to look younger, longer. Splash your face with cold water before you apply your makeup. It will reduce the size of your pores, helping your makeup to go on smoothly, creating a flawless complexion.

11. Digestion Regularity

Drinking water helps to keep your bowel movements regular. By creating regularity, it will keep your gastrointestinal tract as healthy as possible. People who experience regularity are less likely to be obese, and less likely to get diseases such as colon cancer and diabetes! Drinking water will ensure you are healthy from the inside out!

12. Strengthens Immune System

Dr. Murad says “Eating colorful raw fruits and vegetables provides your cells structured water, the best form.” This type of water remains in the system long enough to hydrate and promote normal cell function. Normal cell function will keep your immune system strong. Incorporate foods like cucumbers, watermelon, and honeydew to help fight disease, especially during cold and flu season! Hopefully you also know that using warm water to wash your hands is an excellent way to prevent the spread of contagion!

13. Prevents Cramps & Sprains

Muscle cramps can be seriously painful. Cramps in the legs (especially hamstrings) are the most common. Cramps occur because of skeletal and muscle fatigue. Keeping hydrated before, during, and after any activity will keep the muscles lubricated and reduce the amount of cramping. Keep a water bottle with you at all times during your workout to feel the benefits of constant hydration.

14. Saves You Money

Water is free! Even if you prefer not drink unfiltered tap water, bottled/purified water is still a fraction of the cost of your favorite soda/juice/latte. If you switch to an all-water drinking diet, you are guaranteed to save money, leaving you with the funds to do more of what you want to do!

15. Balance of Body Fluids

Your body is made of 60% water, according to WebMD. The proper balance of body fluids is important in order for proper digestion, absorption, and circulation to occur. You brain “communicates with your kidneys and tells [them] how much water to excrete as urine or hold onto for reserves.” It is important that you have enough water in your system in order for all of its processes to function properly.

16. Improves Cognitive Function

Psychology Today states that hydration may have a bigger influence on concentration and alertness than was previously thought. Studies show that dehydration may cause a decrease in concentration and alertness. Proper hydration is also connected to improved attention and memory. On top of that, sipping water is shown to temporarily reduce anxiety levels. Staying hydrated is an absolute must for students or anyone else who needs to stay focused for long periods of time.

17. Soothing

A warm, candle-lit bath is one of the most relaxing ways to end your day. The soothing warmth and buoyancy of warm water can make you feel calm, safe and at-ease. For an even better bathtub experience, add some bath bombs to the water, or double-time with a facial mask. You can hydrate, calm, and refresh your skin all while renewing your mind!

18. Mood booster

Bad moods are often related to more than what is going on in your life at any time. Researchers at Tufts University have found that even mild dehydration is connected to feelings of anger, depression, and confusion. In order to preserve your pleasant mood as long as possible, make sure you stay hydrated, you won’t be sorry!

19. Lowers Stress

Water has been recognized for its calming effects for a many years. It is no wonder that so many people have sound machines, preset to the ocean waves or summer rainfall. These sounds have been known to aid in stress relief. More and more people are bringing water features into their house, because it enhances overall happiness and peace. Use the sound of water to rejuvenate your mind.

20. Keep Wrinkles at Bay:

Water keeps skin cells hydrated and working fine so drink water to keep wrinkles away. Water plumps the skin cells up making them look less wrinkled. Also it flushes impurities and toxins out of the system keeping your face fresh and clean and thus aid in reducing the breakouts and acne.

It is well-known fact that water is an essential part to a healthy life. It has many physical, emotional, and mental benefits. Some benefits are well known by the general public, others not so much. We have compiled a list of the top ways water improves your life.

 


Real Supplements gives you the best Bottled Water on the market today. We keep our lists fresh and current so you get the best options and top rated products….

Real Supps Team

We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information.  We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.

With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content.  We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.

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