Avocado Oil

  • Rich in Oleic Acid, a Very Healthy Fat. …
  • Reduces Cholesterol and Improves Heart Health. …
  • High in Lutein, an Antioxidant That has Benefits for The Eyes. …
  • Enhances the Absorption of Important Nutrients. …
  • May Reduce Symptoms of Arthritis. …
  • May Help Prevent Gum Disease.

Best Avocado Oils

#1 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 16.9 oz., Non-GMO for High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined avocados, ripened to perfection, primarily in the warm, sun-drenched groves of Central Mexico.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, and certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
#2 Real Supplements Rated Best in 2020
Wickedly Prime 100% Pure Avocado Oil, Expeller Pressed, Non-GMO, Gluten Free, 1 L
  • 1L PET bottle of Wickedly Prime Avocado Oil
  • Made 100% from avocados
  • Works well for high-heat cooking like sautéing and frying (up to 450 degrees F)
  • Great for baking, drizzling, and whisking into salad dressings
  • Non-GMO project verified
#3 Real Supplements Rated Best in 2020
Kevala Avocado Oil, 128 Fluid Ounce
  • Premium Natural Avocado Oil · Cold Pressed · Non-GMO Project Verified · Kosher
  • Hexane-Free. Naturally Refined for high heat use. This process leaves the oil with a mild taste and smell, giving you more control over your cooking.
  • HIGH SMOKE POINT. Perfect for Baking, Healthy Sautéing, Frying and All-Purpose Cooking.
  • Kevala 100% Natural Avocado Oil is not only a kitchen staple but also a wonderful antioxidant and anti-inflammatory skin care moisturizer.
Sale#4 Real Supplements Rated Best in 2020
NOW Solutions, Avocado Oil, 100% Pure Moisturizing Oil, Nutrient Rich and Hydrating, 4 FL Oz (Pack of 1)
  • For soft, healthy skin
  • Nutrient rich
  • Hydrating
  • GMP quality assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
#5 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 2 L in BPA Free Food Grade Plastic Bottle, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Salad Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined avocados, ripened to perfection in warm, sun-drenched groves.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, and certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
#6 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil Spray 6 oz. (1 Pack), Non-GMO, 500°F Smoke Point, Propellant-Free, Air Pressure Only for High-Heat Cooking, Baking and Frying
  • 6 OUNCE BONUS SIZE offers 25% more avocado oil for the same value! Chosen Foods Avocado Oil Spray delivers a fine mist of delicious avocado oil for simple, conscious cooking. It’s always made from refined avocados, ripened to perfection.
  • AIR PRESSURE ONLY: Contains absolutely no propellants, chemicals or emulsifiers. Prepare a saute pan, baking sheet or grill, or spray directly on vegetables, meats and salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, certified by the Non-GMO Project.
  • AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
#7 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined avocados, ripened to perfection in warm, sun-drenched groves.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • HEART-HEALTHY, ALL NATURAL, free of gluten, soy and canola oils, plant-based, and certified by the Non-GMO Project.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
#8 Real Supplements Rated Best in 2020
Baja Precious - Avocado Oil, 1 Gallon
  • All Natural, Expeller Pressed, 100% Pure Avocado Oil
  • The Real Stuff: Rich, Thick & Luscious
  • Works Wonders in Culinary & Cosmetic Applications
  • Gourmet Foodservice Jugs with Pilfer Proof Cap
  • Product of Mexico/Spain; Bottled in Santa Fe Springs, California, USA
Sale#9 Real Supplements Rated Best in 2020
Avocado Oil by Sky Organics (8oz) 100% Pure Natural & Cold-Pressed Avocado Oil - Ideal for Massage Cooking and Aromatherapy - Rich in Vitamin E & Oleic Acid
1,025 Reviews
Avocado Oil by Sky Organics (8oz) 100% Pure Natural & Cold-Pressed Avocado Oil - Ideal for Massage Cooking and Aromatherapy - Rich in Vitamin E & Oleic Acid
  • Contains: 1 x 8 fl oz. bottle of Avocado Oil by Sky Organics
  • 100% Pure & Expeller-pressed: Sky Organics Avocado Oil is 100% pure and expeller-pressed to maintain the oil’s essential beauty benefits. Our Avocado Oil contains zero added ingredients, fragrance, mineral oil, silicone, parabens, and phthalates.
  • Natural Skin Moisturizer: Avocado Oil is a natural source of nourishing fatty acids and antioxidants that deeply moisturize dry skin types and to keep skin looking hydrated and smooth.
  • Multipurpose Beauty Essential: Use Sky Organics 100% pure Avocado Oil as a face and moisturizer for dry skin, natural massage oil, deep conditioning hair mask, or in DIY beauty projects!
  • Responsibly Made: Our Avocado Oil is responsibly sourced and 100% vegan and cruelty-free.
#10 Real Supplements Rated Best in 2020
1 Gallon (128 OZ) 100% Pure Organic Cold Pressed Unrefined Extra Virgin Raw Avocado Oil All Natural
  • SULU ORGANIC'S 100% Pure Unrefined Extra Virgin Cold Pressed Avocado Oil is high in monounsaturated fats and vitamin E. It has clean, mild flavor with just a hint of nuttiness. It does not taste like avocados. It will feel smooth and light in texture.
  • Avocado oil is used as a moisturizer for skin and hair. It is a good source of lecithin that is not genetically modified. Lecithin has been used to protect hair follicles from lose of moisture. It is also a good source of sterolin which is used in hair and skin care products as a moisturizer.
  • Also it has the magical ability to soften rough skin, deeply hydrate, refine skin texture, calm redness plump fine lines, balance oiliness, and keep pores cleaner. There are several skin care benefits of our Avocado Oil: 1. Smoothening of Skin The benefits of cold pressed avocado oil depends a whole lot on the presence of healthy monounsaturated fatty acids and Vitamin E. You can apply the oil directly to your skin.
  • As a Moisturizer These days we have so many types of skin moisturizers to choose from, but many of them have chemical compounds in large number. When it comes to skin treatments, it is always safe to use natural products likewise natural moisturizers seem to show much better results with very little or no side effects. Avocado oil is capable of penetrating deep into the skin unlike other oils and this helps in achieving quicker results. This helps in making skin soft and hydrated.
#11 Real Supplements Rated Best in 2020
GreenIVe - Avocado Oil - 100% Pure Avocado Oil - Cold Pressed - Virgin - Exclusively on Amazon (32 Ounce)
  • USES: GreenIVe Avocado Oil is one of the most popular Cooking Oils. Having a high smoke point makes this oil ideal for various uses in the kitchen from High cooking to dressings.
  • QUALITY: Sustainably sourced and Organically Grown Avocados make the best quality Avocado Oil. 100% Pure Avocado Oil with 0 Fillers, 0 Additives, 0 Chemicals
  • FOOD AND MORE: GreenIVe's Avocado Oil is not only an excellent food choice for the kitchen but it is also wonderful for skin and hair health providing moisturizing and nutritional benefits.
  • HEALTHY: GreenIVe Avocado Oil provides a much healthy option for your dressings and frying then standard Vegetable Oil.
  • GUARANTEED: Backed by GreenIVe's 30 day guarantee! If you are not satisfied let us know! We'll make it right!
#12 Real Supplements Rated Best in 2020
100% Pure Avocado Oil - Deep Tissue Moisturizer for Hair Face & Skin - Rich in Retinol & Vitamin E to Reduce Wrinkles - Supports Skin Rejuvenation & Hair Growth - 4 Oz - USA Made By Maple Holistics
  • PURE REFINED AVOCADO OIL: Avocado oil contains many beneficial vitamins such as A E and K. Vitamin A also known as retinol is an antioxidant that can help prevent free-radical damage and increase collagen production.
  • DEEP TISSUE MOISTURIZER: Avocado oil is known for its ability to deeply penetrate the outer layers of skin. This allows it to deliver moisture deep into the dermis without leaving heavy oil residue. Use our 100% Pure Avocado Oil to support softer smoother skin on your face hands and body.
  • GREAT MASSAGE & CARRIER OIL: Avocado oil is one of the most popular heavy massage oils available. With high skin penetration and low comedogenicity making it the perfect oil for deep tissue massages. Avocado oil is also a great addition to homemade lotions and scrubs.
  • SUPPORT DULL HAIR & AGED SKIN: Studies have shown avocado oil to help improve the elasticity and resiliency of the skin. Vitamins A E and K improve the skin's ability to retain moisture and reduce free-radical damage. When massaged into the scalp avocado oil helps provide a moisturizing barrier and may stimulate growth by helping unclog hair follicles. The high level of monounsaturaed fatty acids and phytosterols allow avocado oil to be more easily absorbed.
  • 100% SATISFACTION GUARANTEE: Your purchase is guaranteed by our hassle-free 100% Money- Back Guarantee
#13 Real Supplements Rated Best in 2020
Healthy Harvest Non-GMO Avocado Oil - Great for Sauces And , Cooking, Frying and More - Nutritious And Rich With Anti-Oxidents (1 gallon)
  • NATURAL AVOCADO OIL - Bring the best of nature to your table, with our Non-GMO healthy cooking oil, created without chemicals, hydrogenation or other damaging processing. The approximate smoke point of our Avocado oil is 500 degrees.
  • FARM FRESH - Traceable to farm of origin, our Avocado Oil is naturally processed, using physical refining methods that ensure inherent, natural antioxidants, Omega-3 fatty acids and Vitamin E are retained. NO TRANS-FATS - Enjoy flavorful meals without harmful impacts to your heart, blood sugar and overall health with this healthy cooking oil - in fact, Avocado Oil can even help reduce your cholesterol.
  • LONGER SHELF-LIFE - Our Non-GMO Avocado Oil has a longer shelf-life, extended fryer-life and increased flavor stability, due to our superior processing methods.
  • FOOD WITH INTEGRITY - Healthy Harvest aims to connect responsible eaters with responsible farmers, with sustainability at the heart of everything we do. This is what we call, food with integrity!
  • AMAZING FLAVOR – An amazing smooth flavor that enhances other foods and salads
Sale#14 Real Supplements Rated Best in 2020
Avohass California USDA Organic Certified Extra Virgin Avocado Oil Made in USA 2 Bottle Case
  • USDA ORGANIC CERTIFIED, CALIFORNIA USDA ORGANIC CERTIFIED AVOCADOS, EXTRA VIRGIN, FIRST COLD PRESSED, UNREFINED: Avohass USDA Organic Certified Extra Virgin Avocado Oil is made premium Grade A California USDA Organic Certified avocados, perfectly ripe and cold pressed for high quality rich flavor. Avohass is vibrant green in color with a slightly nutty, rich, buttery avocado flavor. Avohass is USDA Organic Certified.
  • MINIMAL PROCESSING: Avohass USDA Organic Certified Extra Virgin quality avocado oil implies that only premium, unbruised, perfectly ripe USDA Organic Certified fruit can be used. No heat, no chemicals and no solvents used, producing a raw, living avocado oil loaded with vitamins and minerals producing nutrient dense oil. Extra Virgin is always “Unrefined” and “First Cold Pressed”.
  • NON GMO PROJECT VERIFIED: Avohass USDA Organic Certified Extra Virgin Avocado Oil is Non GMO and more, Keto approved, Paleo & Whole30 compliant and naturally gluten free, dairy free, cholesterol free, soy free, sugar free, and packed with heart healthy high monounsaturated fats.
  • HIGH SMOKE POINT: Avohass USDA Organic Certified Extra Virgin Avocado Oil 400F smoke point makes it ideal for all your high heat cooking like sautéing, stir-fry, and roasting and is also rich in flavor, which makes the perfect vinaigrette, salad dressings, dips, sauces and marinades. ”From Drizzle To Sizzle”
  • VERSATILITY: Avohass USDA Organic Certified Extra Virgin Avocado Oil is not only great in the kitchen but also a wonderful addition to your skin and hair care needs. Extra Virgin Avocado Oil has a natural sunscreen 8-15 SPF, packed with Vitamin E, Lutein, Omegas and Sterols for skin & hair repair, and has a super high absorption rate for optimal hair & skin moisturization.
#15 Real Supplements Rated Best in 2020
Spectrum Essentials Avocado Oil, Refined, 8 oz
  • Cold Pressed Avocado Oil
  • For roasting, sauteing & dressings
  • Refined for a neutral, clean taste
  • Great for high heat cooking (up to 450 degrees F)
#16 Real Supplements Rated Best in 2020
Sir Kensington's Mayonnaise, Avocado Oil Mayo, Keto Diet & Paleo Diet Certified, Gluten Free, Non- GMO Project Verified, Certified Humane Free Range Eggs, Shelf-Stable, 16 oz
  • COLD WEATHER WARNING: Mayo is at risk of separation if exposed to freezing temperatures; While safe to eat, it cannot be returned to its intended state; Please bear this in mind before ordering
  • Sir Kensington's Avocado Oil Mayonnaise is made with the highest quality, non- GMO ingredients like Certified Humane free-range eggs and 100% avocado oil
  • Avocado Oil Mayo is a real mayonnaise made with a squeeze of lime and a pinch of black pepper
  • This Avocado Oil Mayo is Paleo and Keto Diet Certified, containing no sugar
  • All Sir Kensington's condiments and dressings are proudly gluten free
#17 Real Supplements Rated Best in 2020
Avocado Oil - 1 Quart - 32 oz - Food Grade - safety sealed HDPE container with resealable cap
  • Finest Quality Avocado Oil
  • Soap Making Oil
  • Great Massage Oil
  • Reputed to help heal sun damage
  • Soften the skin and imparts a superior moisturizing effect
#18 Real Supplements Rated Best in 2020
Chosen Foods 100% Pure Avocado Oil 8.4 oz., Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades
  • CHOSEN FOODS AVOCADO OIL is pure, delicious, and always made from naturally refined avocados, ripened to perfection in warm, sun-drenched groves.
  • FOR COOKING, BAKING, DRESSINGS, and MARINADES, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sauteing and flame grilling, to dressing mixed greens, grains and pasta salads.
  • COASTAL CRAFTED FLAVOR made with purpose. We believe in sea, sunshine and simplicity! Try all of our avocado oil-based products inspired by the flavors and lifestyle of the Baja Med.
  • OUR HASS AVOCADOS are harvested by farmers in our co-op groves and sorted for quality.
  • 100% PURE AVOCADO OIL is the star of our story. Join us in creating simple ways of experiencing natural culinary wonder.
#19 Real Supplements Rated Best in 2020
Bella Vado, Organic Extra Virgin Avocado Oil, 8.5 Fl Oz
  • Organic Cold pressed, Raw, Vegan, Non GMO, Avocado Oil by Bella Vado. Bright emerald green color is your assurance that our oil is cold-pressed, unrefined and unfiltered. Green avocado oil contains all the natural healthfulness of the avocado fruit.
  • Bella Vado avocado oil is extracted and bottled in Southern California. Bella Vado is the original USA producer of Avocado Oil and continues to set the world's standard for quality.
  • Bella Vado Organic avocado oil is a great source of vitamins A,D,E,K Omega-3 and monounsaturated fats making it a great heart healthy, nutrient dense oil.
  • Each bottle contains 15-20 avocados. One 250ml (8.5 oz) glass bottle. Ships from California.
Sale#20 Real Supplements Rated Best in 2020
Nature's Truth Cold Pressed Skin Care Base Oil, Avocado, 4 Fluid Ounce
  • 100% Pure Plant Oils
  • Paraben Free
  • Gluten Free
  • No Animal Testing
  • Non-GMO

17 Benefits of Avocado Oil

Avocado oil is produced from its pulp around the pit making it one of the only edible oils not derived from the seed, similarly like olive oil. Full of extremely beneficial fatty acids, good levels of antioxidants and other healthy compounds makes this oil a top healthy choice. Along with its high smoke point, it’s perfect for cooking.

Overall Benefits Of Avocado Oil:
Prevents sun damage
Heals skin diseases and wounds
Helps hair regrowth
Fights dandruff
Fights inflammation
Improves eye health
Aids in weight loss

Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado’s vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.

Nutrients in avocado oil

Monounsaturated fats like oleic acid, which makes up 63% of the fat content, and lecithin, a kind of fat molecule
Polyhydroxylated fatty alcohols or PFA, unique lipid molecules in avocado
Vitamin E (chiefly alpha-tocopherol)
Chlorophylls
Carotenoids, the chief one being lutein (some carotenoids generate vitamin A)
Phytosterols, including beta sitosterol
Vitamin D
Avocado oil is not a recent fad. The 16th-century Spanish historian Bernabé Cobo who visited America in 1596 also reported the use of avocado oil for cooking. Food historian Sophie D. Coe writes in America’s First Cuisines that, with a high oil content of 30% in its flesh, the avocado was a staple in the low-fat diet of pre-Columbia America.1
And why not? The benefits of avocado oil for skin, hair, and health include moisturizing; fighting sun damage; reducing signs of aging; healing acne, psoriasis, and wounds; treating dandruff; preventing heart disease and cancer; relieving pain and inflammation; aiding fat burning; and protecting the eyes.

Avocado oil is extracted from the pulp of the fruit and not the seed. It’s best to use the unrefined, cold-pressed, extra-virgin type that retains some of the nutrients that may otherwise be lost in the heat of the conventional extraction process.2 The water-soluble vitamins like B and C, though, are lost during extraction.

While cooking with avocado oil has still not caught on, the cosmetic industry leverages the many benefits of avocado oil for skin and hair. Many creams, cleansers, moisturizers, and sunscreens contain avocado oil. Here’s why.

1. Provides Deep Moisturization
Tip: Apply extra-virgin avocado oil on your face after cleansing your face. Wash it off the morning after so as not to clog the skin pores.

Avocado oil can penetrate into the second layer of the skin (dermis) and provide deep moisturizing with its oleic acid and phytosterols. People who have a dry and sensitive skin type are usually advised to use oils rich in oleic acid. The lecithin in avocado oil helps boost collagen, and the pro-vitamin A carotenoids lutein and zeaxanthin enhance the skin’s natural antioxidant store.3
This makes avocado oil an ideal night cream that aids in the skin repair process. Unlike most night creams, it contains the antioxidant vitamin E, which is essential to undo the ill effects of the UV rays you encounter through the day. The skin-damaging effects of the sun can continue long after you have been exposed.

2. Prevents Skin Damage From Sun Rays
For most people, exposure to the sun and its harmful ultraviolet (UV) rays is unavoidable. As a result, the skin undergoes damage in the form of photo aging or premature skin aging. These rays have the power to also damage the DNA and lead to skin cancer. Tanning beds and sun lamps are similarly harmful.

Studies have found that avocados, and by extension avocado oil, can both prevent and treat skin damage, thanks to their PFA. In a study, when PFA was injected into skin cells before they were exposed to UVB rays:

The skin cells showed increased ability to recover.
The secretion of inflammation-inducing chemicals was decreased.
DNA repair was enhanced.
PFA could also repair skin cells already damaged by the UV rays.4 Along with the PFA, vitamin E helps fight UVA rays and reverses skin damage.

That said, applying just avocado oil before stepping into the sun might not be a wise idea. Instead use a sunscreen enriched with avocado oil. After you come back in from the sun, clean your face and apply some avocado oil or avocado pulp to help skin repair.

3. Fights Signs Of Aging
Tip: Mix 2 tsps of avocado oil with 1/2 tsp castor oil for cleaning away makeup. This is a safe and gentle alternative to the harsh alcohol-based makeup cleansers that disturb the acidic balance of the skin.

Avocado oil has benefits not just for a sun-damaged skin but any skin that shows the signs of natural aging like wrinkles, dryness, and flaccidity.

Vitamin E and lecithin in avocado help boost the collagen in the skin, giving it firmness.
Vitamin E and carotenoids also prevent inflammation and keep wrinkles from showing on the skin.
The fatty acids in avocado oil penetrate into the second layer of the skin, moisturizing it well and preventing aging-related dryness and wrinkles.
Just dab some cold-pressed organic avocado oil on your face at night and wake up to hydrated and smooth skin in the morning.

4. Prevents And Treats Acne
You can prevent and cure acne by using avocado oil. This oil keeps the skin hydrated without leaving it too oily, which reduces the risk of acne. It can also help with its linoleic acid content since the lack of linoleate in the sebum-producing skin cells is linked to acne.5

5. Relieves Eczema And Psoriasis
Avocado oil mixed with vitamin B12 has been found to relieve the symptoms of psoriasis, a condition where skin cells build up to form dry, scaly, and itchy patches on the skin. In this, the avocado oil and B12 mixture is even more portent than a vitamin E cream.6

6. Heals Wounds Faster
An animal study in the journal Evidence-based Alternative and Competitive Medicine found that avocado oil heals wounds better than petroleum jelly. The oil reduced inflammation and made the skin firmer and stronger by boosting the collagen density and tensile strength of the skin.7

7. May Reduce Dark Circles
It’s difficult to find a mild under-eye cream to remove dark circles and wrinkles. Avocado oil’s ability to penetrate into the second layer of the skin and spread well makes it good for the delicate skin around the eyes. It may also help with dark circles as it also contains vitamin A and E which, combined with vitamin C and K, have been known to help reduce dark circles and under-eye wrinkles.8

8. Helps Hair Growth
Apply avocado oil onto your scalp and massage well.

Apart from its monounsaturated fats like oleic acid that moisturize the scalp, avocado oil contains vitamin D, which is crucial for the generation of new hair follicles. Some researchers claim vitamin D to be vital to people suffering from hair loss.9

9. Fights Dandruff
Dandruff is a result of scalp dryness. With its monounsaturated fats, avocado oil can prevent dandruff formation by alleviating the dryness of the scalp.10 Avocado oil can also cure dandruff caused by psoriasis. But avoid avocado oil if the dandruff is caused by seborrheic dermatitis as oleic acid is known to worsen the flakiness.11

10. May Improve Nail Health
If you have rough, dry, and brittle nails, avocado oil may help. It can penetrate deep into the inner layers of the nail cuticle and provide adequate hydration and nourishment to the nails. Apply avocado-based cuticle oil or rub the extra-virgin oil onto your nails.

11. Lowers Risk Of Heart Disease
If you do not have access to fresh avocados or do not like the fruit’s taste, cook your dishes with cold-pressed, extra-virgin or virgin avocado oil. While the extraction process may remove the water-soluble vitamins and the fiber, the oil will still contain a high amount of healthy monounsaturated fats. Just 1 tablespoon of the oil contains 14 g fat, of which 9.8 g is monounsaturated and 1.8 g polyunsaturated.12
Because of its high chlorophyll content, the extra-virgin oil will have an emerald green color. The flavor depends on the type of the fruit. While cold-pressed Hass avocado has a typical avocado flavor, with a hint of buttery flavor, the Fuerte variety has a mushroom flavor.

Use the unrefined oil for light cooking and as salad dressing. The refined one, with a high “smoke point” of 255 ºC (490 F), which is much higher than that of olive oil, can be used for deep frying.

The fatty acids and the plant sterols in avocado oil make it good for people with high cholesterol. While it increases the good HDL cholesterol,13 it reduces both LDLs and triglycerides.14 For people with normal cholesterol levels, it can maintain the balance between HDLs and LDLs.

Avocado oil also fights inflammation in the body, thereby reducing the risk of heart disease.15

12. Fights Inflammation
As mentioned before, the bulk of the fat found in avocado oil is oleic acid, which reduces inflammation in the body. In one study, it was seen that the levels of high sensitivity C-reactive protein (CRP), a marker of inflammation in the body, were inversely related to oleic acid intake.16 This anti-inflammatory effect is what gives avocado oil the power to reduce the risk of heart disease and heal the pain related with arthritis, which brings us to our next point.

13. Can Improve Symptoms Of Arthritis
As per the Arthritis Foundation, avocado is the fruit to eat to relieve the symptoms of osteoarthritis, a painful condition that causes inflammation of the joints. Besides oleic acid, the carotenoid lutein and vitamin E in avocado oil can help alleviate symptoms with their anti-inflammatory properties and help lower the risk of joint damage.17
In one study, 1 part avocado oil mixed with 2 parts soybean oil could help block inflammation, reduce degeneration of cells lining the joints, and even regenerate normal connective tissue. This extract was found effective in treating patients with symptomatic hip osteoarthritis.18

14. Increases Absorption Of Certain Nutrients
It helps to drizzle some avocado oil on your fruit salads or cook your carrots in avocado oil. The antioxidant carotenoids in food need an oil base to be absorbed into the body. Avocado oil helps in this. A study found that adding avocado oil to a salad could significantly increase the absorption of alpha-carotene, beta-carotene, and lutein.19

15. Improves Eye Health
The carotenoids lutein and xeazanthin are good for your eyesight. In fact, lack of lutein in diet could cause age-related eye dysfunction. But diets rich in monounsaturated fatty acids have a protective effect against this dysfunction as they help in the absorption of these carotenoids. This carotenoid-monounsaturated fatty acid combination is what makes avocado oil good for eye health.20

16. Aids In Weight Loss
When you are trying to lose weight, choosing the right cooking oil is important. Most nutrients, apart from fiber, that make avocados good for weight loss also make avocado oil a good cooking oil when you are trying to shed pounds.

Avocado oil has a high oleic acid content, and it has been seen that a diet containing oleic acid can increase physical activity by 13.5% and post-meal metabolism by 4.5% compared to a diet rich in saturated fats.21
By increasing insulin sensitivity in the body and improving glucose metabolism, it also helps distribute the fat all over the body and not just in the belly.22

17. Helps Prevent And Treat Cancer
The oleic acid in avocado oil as well as the carotenoids and vitamin E can check the growth of precancerous and cancer cells and even induce cell death in abnormal cells. The carotenoids also reduce the side effects of chemotherapy.23 24 25

Remember to always buy the unrefined, cold-pressed, extra-virgin version whether you want to cook with avocado oil or use it for your skin and hair.

 


Real Supplements gives you the best Avocado Oil on the market today. Our top-rated lists are fresh and current so you get the best options.

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