Almond Flour

Healthy and delicious almond flour is a great alternative to wheat flour for baking and cooking. It’s a great source of vitamin E, iron, manganese, magnesium, potassium, calcium and other minerals.  Go Gluten-Free like a pro without sacrificing taste, low in carbs while high in fiber and protein.

Best Almond Flour

Sale#1 Real Supplements Rated Best in 2020
Blue Diamond Almond Flour, Gluten Free, Blanched, Finely Sifted 3 Pound bag
  • Gluten free
  • Great in recipes and baking
  • Supports keto and paleo lifestyles
  • Finely sifted and made with high quality blanched almonds
  • Contains 1 3 pounds bag of blue diamond almond flour
#2 Real Supplements Rated Best in 2020
Anthony's Almond Flour Blanched, 2 lb, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly
  • Made from 100% California Natural Almonds
  • Delicious In Taste, Perfect for Almond Flour Recipes
  • Batch Tested and Verified Gluten-Free
  • No Preservatives or Artificial Ingredients - Steam Pasteurized California Almonds
  • Plant Based Protein Gluten Free Flour Alternative
#3 Real Supplements Rated Best in 2020
Nature's Eats Blanched Almond Flour, 64 Ounce
  • Super Fine
  • 100% Natural
  • Star-K Kosher Certified
#4 Real Supplements Rated Best in 2020
Nature's Eats Blanched Almond Flour, 48 Ounce
  • Super Fine
  • 100% Natural
  • Star-K Kosher Certified
  • Number of items: 1
#5 Real Supplements Rated Best in 2020
Nature's Eats Blanched Almond Flour, 32 Ounce
  • Super fine
  • Gluten Free
  • Star-k Kosher
  • 100% Natural
#6 Real Supplements Rated Best in 2020
Oh! Nuts Blanched Almond Flour | Gluten-Free, Extra Fine Baking Delights | 5lb All-Natural Wheat Substitute | Dried Food Healthy Pantry Items | All-Purpose Kosher, Vegan, Paleo and Keto Friendly Diets
  • LOW-CARB BLANCHED ALMONDS:: Our gluten-free almond flour is tasty and nutritious. Its carbohydrate content is low and it is rich in proteins, making it a perfect choice for anyone who is on a grain-free and low-carb diet.
  • SWEET & NUTTY, FOR ANYONE WITH GLUTEN-INTOLERANCE: For those who are on restricted diets, this almond flour makes baking a breeze. It adds texture as well as a rich, sweet and nutty flavor to your deliciously fine baking goods such as macarons.
  • HEALTHY ALL-PURPOSE SUBSTITUTE FOR REGULAR FLOUR: Almond flour can be substituted for the volume of the flour in the recipe. Since it’s gluten-free, adding xanthan or guar gum for chewiness plus a little extra binder, is advisable.
  • PREMIUM OH! NUTS ALMOND FLOUR IS ALL-NATURAL: The almonds used for this flour are all natural, processed under strict supervision for quality and freshness. The skinless, blanched and finely ground almonds are kosher certified with no additives.
  • ALMOND FLOUR MEETS MANY DIETARY REGULATIONS: Thanks to this finely ground almond flour many people on keto, paleo, vegan, low-sugar, & celiac diets can enjoy breads cakes & cookies. Savory baked products with no wheat in them better than canned food!
#7 Real Supplements Rated Best in 2020
Anthony's Almond Meal Flour, Natural Unblanched, 5 lb, Batch Tested Gluten Free, Keto Friendly
  • Made from 100% Unblanched California Natural Almonds
  • Delicious In Taste, Perfect for Almond Flour Recipes
  • Beautiful Resealable Bag to Ensure Freshness
  • No Preservatives or Artificial Ingredients, Batch Tested and Verified Gluten-Free
  • Plant Based Gluten Free Flour Alternative
#8 Real Supplements Rated Best in 2020
Wellbee's Blanched Almond Flour / Powder 2 LB.
  • Guaranteed Fresh!
  • 100% Pure Skinless Almonds. No additives or preservatives.
  • Certified Kosher And Gluten Free.
  • Shelf Life: 6 months in the fridge, and up to 12 months in the freezer.
  • Recipe Tip: 4 cups of almond flour = 1 pound.
#9 Real Supplements Rated Best in 2020
Bob's Red Mill Super-fine Natural Almond Flour, 16 Ounce, 4 Count
  • Case of Four, 16 oz. bags (4 lbs. total)
  • Gluten Free; Vegan; Vegetarian; Paleo Friendly; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Grain free flour
  • Single-ingredient
#10 Real Supplements Rated Best in 2020
Anthony's Organic Almond Flour, 1 lb, Blanched, Gluten Free, Non GMO, Keto Friendly, Extra Fine, Low Carb
  • USDA Certified Organic Almond Flour
  • Batch Tested and Verified Gluten Free
  • Plant Based Gluten Free Flour Alternative
  • No Preservatives or Artificial Ingredients - Steam Pasteurized Almonds
  • Great for plant based, gluten free, vegan, keto, paleo and organic recipes!
#11 Real Supplements Rated Best in 2020
Terrasoul Superfoods Organic Almond Flour, 1 Lb - Fine Texture | Grain-Free | Gluten-Free | Perfect for Keto Baking
  • USDA Certified Organic, kosher, Non-Gmo, raw, gluten free, and vegan friendly.
  • Our organic blanched almond flour has a superfine texture with the almond skin removed and is perfect for Keto and Paleo baking.
  • Our organic almond flour is free from propylene oxide (PPO) and chemical residues found in conventional almond flours.
  • Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
  • 100% Money-Back Satisfaction Guarantee - We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.
#12 Real Supplements Rated Best in 2020
Kirkland Signature Almond Flour Blanched California Superfine, 3 Pound (Pack of 1)
  • California Superfine.
  • Blanched.
  • Gluten-Free.
  • Good Source of Fiber.
  • Size: 3 Pounds (1.36 kg) Each Bag.
#13 Real Supplements Rated Best in 2020
Bob's Red Mill Super-Fine Natural Almond Flour, 16 Ounce
  • One, 16 oz. bag (1 lb.)
  • Gluten Free; Vegan; Vegetarian; Paleo Friendly; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Grain free flour
  • Single-ingredient
#14 Real Supplements Rated Best in 2020
Bob's Red Mill Gluten Free Super-Fine Natural Almond Flour, 16 oz (Pack - 1)
  • Gluten Free
  • Vegan
  • Excellent source of protein, fiber, and Vitamin E
#15 Real Supplements Rated Best in 2020
Healthworks Blanched Almond Flour (32 Ounces / 2 Pounds) | Super Fine Powder | All Natural, Grain Free, Keto, Vegan & Paleo | Healthy Flower Substitute | Low/Zero Carb | Premium Superfood
  • PREMIUM BLANCHED ALMONDS FLOUR: Healthworks Blanched Almond Flour is the fine powder produced from ground pure skinless real almonds! with a subtle almond flavor, it's great for daily meals and desserts. All-Natural, Grain-Free, Keto, Non-GMO, Vegan, and Paleo-friendly.
  • HEALTHY ALTERNATIVE: A perfect substitute for recipes that call for wheat or grain flours. Healthworks Blanched Almond Flour contains healthy fats, protein, and fiber, while low in carbohydrates. A great addition to any lifestyle. Also known as Arina de Almendras in Spanish!
  • MANY WONDERFUL AND DELICIOUS USES: Perfect for savory or sweet recipes. Try with bread, muffins, cakes, brownies, cookies, scones, pancakes, waffles, crusts, protein bars, energy bars, biscuits and many more! Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based
  • RESPONSIBLY SOURCED IN THE U.S.A.: Grown and harvest in the United States. Healthworks Almond Flour is hand selected from small sustainable farmers to provide you the very best nature has to offer!
  • OUR MONEY-BACK GUARANTEE: 100% Money-Back Satisfaction Guarantee, No Questions Asked! We will offer a 30-day money back guarantee on any product you have purchased from HEALTHWORKS directly.
#16 Real Supplements Rated Best in 2020
Kirkland Signature Almond Flour Blanched California Superfine, 3 Pounds
  • California Superfine.
  • Blanched.
  • Gluten-Free.
  • Good Source of Fiber.
  • Size: 3 Pounds (1.36 kg) Each Bag.
Sale#17 Real Supplements Rated Best in 2020
King Arthur Flour, Measure for Measure Flour, Certified Gluten-Free, Non-GMO Project Verified, Certified Kosher, 3 Pounds (Packaging May Vary)
  • King Arthur Measure for Measure Flour is gluten-free but also 1:1 substitute for wheat flour; an essential gluten-free pantry staple for bakers
  • This gluten-free flour is fortified with iron, calcium and Vitamin B and comes in a re-sealable bag
  • King Arthur Measure for Measure Flour is Non-GMO Project Verified; Certified Gluten-Free by The GFCO, a program of the Gluten Intolerance Group (GIG); Certified Kosher and Non-Dairy
  • King Arthur Baking Company is a 100% Employee-Owned Company and a founding B Corporation
  • We're now King Arthur Baking Company. Our name and logo reflect who we've always been and always will be: bakers who are committed to spreading the simple joy of baking
#18 Real Supplements Rated Best in 2020
Oh! Nuts Blanched Almond Flour Kosher for Passover | Gluten-Free Extra Fine Baking Delights | Bulk 56oz All-Natural Wheat Substitute Finely Ground Meal | Dried Food Pantry Items for Keto & Vegan Diets
  • LOW-CARB BLANCHED ALMONDS:: Our gluten-free almond flour is tasty and nutritious. Its carbohydrate content is low and it is rich in proteins, making it a perfect choice for anyone who is on a grain-free and low-carb diet.
  • SWEET & NUTTY, FOR ANYONE WITH GLUTEN-INTOLERANCE: For those who are on restricted diets, this almond flour makes baking a breeze. It adds texture as well as a rich, sweet and nutty flavor to your deliciously fine baking goods such as macarons.
  • HEALTHY ALL-PURPOSE SUBSTITUTE FOR REGULAR FLOUR: Almond flour can be substituted for the volume of the flour in the recipe. Since it’s gluten-free, adding xanthan or guar gum for chewiness plus a little extra binder, is advisable.
  • PREMIUM OH! NUTS ALMOND FLOUR IS ALL-NATURAL: The almonds used for this flour are all natural, processed under strict supervision for quality and freshness. The skinless, blanched and finely ground almonds are kosher certified with no additives.
  • ALMOND FLOUR MEETS MANY DIETARY REGULATIONS: Thanks to this finely ground almond flour many people on keto, paleo, vegan, low-sugar, & celiac diets can enjoy breads cakes & cookies. Savory baked products with no wheat in them better than canned food!
#19 Real Supplements Rated Best in 2020
Mandelin Grower Direct Natural Unblanched Almond Flour Keto - Super Fine 100% Almond Powder Meal, With Skin, Non-GMO, Gluten Free, Vegan, Plant Based Diet Friendly (1 lb)
322 Reviews
Mandelin Grower Direct Natural Unblanched Almond Flour Keto - Super Fine 100% Almond Powder Meal, With Skin, Non-GMO, Gluten Free, Vegan, Plant Based Diet Friendly (1 lb)
  • ⭐ FRESH, ALL NATURAL, SINGLE INGREDIENT 100% ALMONDS - Steam Pasteurized, No Preservatives or Additives. Bake with the Best. Mandelin, the brand in the yellow boxes and bags. The choice top pastry chefs make for their restaurants and bakeries.
  • ⭐ SUSTAINABLY FARMING ALMONDS SINCE 1994 - Mandelin grows, grinds, packs, and ships almond products from our family owned California Almond Facility directly to you.
  • ⭐ RAW WHOLE CALIFORNIA ALMONDS MILLED WITH BROWN SKIN ON - until they are ground into extra fine powdered almond flour / meal the traditional way with marble mill stones. Capturing all the fiber goodness from every almond.
  • ⭐ KETO, PALEO, & VEGAN FRIENDLY FLOUR ALTERNATIVE - Plant Based Diet Super Food, Kosher & Kosher for Passover, Non GMO, Gluten Free.
  • ⭐ EXCELLENT FOR HIGH-PROTEIN & HIGH FIBER, LOW-CARB BAKING - Naturally low cholesterol, heart healthy nutrition.
#20 Real Supplements Rated Best in 2020
Simple Mills Almond Flour Crackers, Farmhouse Cheddar, Gluten Free, Flax Seed, Sunflower Seeds & Almond Flour Crackers, Fine Ground Sea Salt, Gluten Free, Flax Seed
  • Product 1: LIKE a better-for-you version of "cheeze" crackers, made with actual real cheese and simple ingredients to fuel you
  • Product 1: TAKE A LOOK at our cracker ingredients compared to other Brands. Short, simple ingredient list with delicious taste for Simple Mills.
  • Product 1: 3g of protein per serving and a good source of VItamin E
  • Product 1: Great for solo snacking or sharing. Also great in soups, salads, recipes, and more.
  • Product 2: Contains a 4.25 ounce box of Simple Mills Fine Ground Sea Salt Almond Flour Crackers

Almond Flour Is Better Than Most Other Flours

Almond flour is a popular alternative to traditional wheat flour. It’s low in carbs, packed with nutrients and has a slightly sweeter taste.

Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance (1, 2).

This article explores the health benefits of almond flour and whether it’s a better alternative to other types of flour.

What Is Almond Flour?

Almond flour is made from ground almonds.

The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour.

Almond flour is not the same as almond meal, despite the fact that their names are sometimes used interchangeably.

Almond meal is made by grinding almonds with their skins intact, resulting in a coarser flour.

This difference is important in recipes where texture makes a big difference.

Almond flour is made from blanched almonds that are ground and sifted into a fine flour.

Almond Flour Is Incredibly Nutritious

Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body.

They prevent damage from harmful molecules called free radicals, which accelerate aging and increase your risk of heart disease and cancer (4).

In fact, several studies have linked higher vitamin E intakes to lower rates of heart disease and Alzheimer’s (5, 6, 7, 8, 9).

Magnesium is another nutrient that’s abundant in almond flour. It’s involved in many processes in your body and may provide several benefits, including improved blood sugar control, reduced insulin resistance and lower blood pressure (10).

Almond flour is incredibly nutritious. It’s particularly rich in vitamin E and magnesium, two important nutrients for health.

Almond Flour Is Better for Your Blood Sugar

Foods made with refined wheat are high in carbs, but low in fat and fiber.

This can cause high spikes in blood sugar levels, followed by rapid drops, which can leave you tired, hungry and craving foods high in sugar and calories.

Conversely, almond flour is low in carbs yet high in healthy fats and fiber.

These properties give it a low glycemic index, meaning it releases sugar slowly into your blood to provide a sustained source of energy.

As mentioned above, almond flour contains a remarkably high amount of magnesium — a mineral that plays hundreds of roles in your body, including controlling blood sugar (10, 11).

It’s estimated that between 25–38% of people with type 2 diabetes have a magnesium deficiency, and correcting it through diet or supplements may significantly reduce blood sugar and improve insulin function (12, 13, 14).

In fact, almond flour’s ability to improve insulin function may also apply to people without type 2 diabetes who have either low magnesium levels or normal magnesium levels but are overweight (1, 15).

This could mean that almonds’ low glycemic properties and high magnesium content may help control blood sugar in people with or without type 2 diabetes.

SUMMARY:
Almond flour may be better than conventional flours for your blood sugar, as it has a low glycemic index and is rich in magnesium.

Almond Flour Is Gluten-Free

Wheat flours contain a protein called gluten. It helps dough stay stretchy and capture air during baking so that it rises and becomes fluffy.

People who have celiac disease or a wheat intolerance cannot eat foods with gluten because their body mistakes it as harmful.

For these individuals, the body produces an autoimmune response to remove gluten from the body. This response results in damage to the lining of the gut and can cause symptoms such as bloating, diarrhea, weight loss, skin rashes and tiredness (16).

Fortunately, almond flour is both wheat-free and gluten-free, making it a great alternative for baking for those who can’t tolerate wheat or gluten.

Nevertheless, it’s still important to check the packaging of almond flour you buy. While almonds are naturally gluten-free, some products may be contaminated with gluten.

Almond flour is naturally gluten-free, making it a great alternative to wheat flour for those who have celiac disease or a wheat intolerance.

Almond Flour May Help Lower LDL Cholesterol and Blood Pressure

Heart disease is the leading cause of death worldwide (17).

It’s well known that high blood pressure and “bad” LDL cholesterol levels are risk markers for heart disease.

Luckily, what you eat can have a major effect on your blood pressure and LDL cholesterol, with many studies showing that almonds can be quite beneficial for both (2, 18, 19).

An analysis of five studies including 142 people found that those who ate more almonds experienced an average decrease of 5.79 mg/dl in LDL cholesterol (19).

While this finding is promising, it might have been due to other factors than simply eating more almonds.

For example, participants in the five studies did not follow the same diet. Thus, weight loss, which is also linked to lower LDL cholesterol, could have varied across the studies (20).

Furthermore, magnesium deficiencies have been linked to high blood pressure in both experimental and observational studies, and almonds are a great source of magnesium (21, 22).

Although several studies show that correcting these deficiencies may help decrease blood pressure, they aren’t consistent. More research is needed in this area to make stronger conclusions (23, 24, 25).

The nutrients in almond flour may help reduce LDL cholesterol and lower blood pressure. The current findings are mixed, and more research is needed before making a definite link.

How to Use Almond Flour in Baking and Cooking

Almond flour is easy to bake with. In most baking recipes, you can simply replace regular wheat flour with almond flour.

It can also be used in place of bread crumbs to coat meats like fish, chicken and beef.

The downside of using almond flour over wheat flour is that baked goods tend to be more flat and dense.

This is because the gluten in wheat flour helps dough stretch and traps more air, which helps baked goods rise.

Almond flour is also higher in calories than wheat flour, containing 163 calories in one ounce (28 grams), while wheat flour contains 102 calories (26).

Almond flour can replace wheat flour at a 1:1 ratio. Because almond flour lacks gluten, baked products made with it are denser and flatter than those made with wheat products.

How Does It Compare to Alternatives?

Many people use almond flour in place of popular alternatives like wheat and coconut flour. Below is information about how it compares.

Wheat Flours
Almond flour is much lower in carbs than wheat flours, but higher in fat.

Unfortunately, this means almond flour is higher in calories. However, it makes up for this by being incredibly nutritious.

One ounce of almond flour provides you with a good amount of your daily values for vitamin E, manganese, magnesium and fiber (3).

Almond flour is also gluten-free, while wheat flours are not, so it’s a great option for people with celiac disease or a wheat intolerance.

In baking, almond flour can often replace wheat flour at a 1:1 ratio, although baked products made with it are flatter and denser because they lack gluten.

Phytic acid, an antinutrient, is also higher in wheat flours than almond flour, which leads to the poorer absorption of nutrients from foods.

It binds to nutrients such as calcium, magnesium, zinc and iron, and reduces the extent to which they can be absorbed by your gut (27).

Although almonds naturally have a high phytic acid content in their skin, almond flour does not, as it loses its skin in the blanching process.

Coconut Flour
Like wheat flours, coconut flour has more carbs and less fat than almond flour.

It also contains fewer calories per ounce than almond flour, but almond flour contains more vitamins and minerals.

Both almond flour and coconut flour are gluten-free, but coconut flour is more difficult to bake with, as it absorbs moisture very well and can make the texture of baked goods dry and crumbly.

This means you might need to add more liquid to recipes when using coconut flour.

Coconut flour is also higher in phytic acid than almond flour, which can reduce how many nutrients your body can absorb from foods that contain it.

Almond flour is lower in carbs and more nutrient-dense than wheat and coconut flours. It also has less phytic acid, which means you receive more nutrients when you eat foods containing it.

The Bottom Line

Almond flour is a great alternative to wheat-based flours.

It’s incredibly nutritious and provides many potential health benefits, including a reduced risk of heart disease and improved blood sugar control.

Almond flour is also gluten-free, which makes it a great option for those with celiac disease or a wheat intolerance.

If you’re looking for a low-carb flour that’s rich in nutrients, almond flour is a great choice.

 


Real Supplements gives you the best Almond Flour on the market today. Our top-rated lists are fresh and current so you get the best options.

Real Supps Team

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